{"title":"5% Nutrition Weight Management","description":null,"products":[{"product_id":"5-nutrition-shred-time","title":"5% Nutrition | 5% Shred Time | 180 Capsules","description":"\u003ch2\u003eHigh-stim thermogenesis with disclosed doses and real appetite support\u003c\/h2\u003e\n\u003cp\u003e5% Nutrition Shred Time is a high-stim capsule fat burner built around three jobs: increase daily energy expenditure, improve the subjective experience of dieting, and help you stay mentally switched on when calorie intake is lower than usual. This is not a stimulant-only formula hiding behind marketing language. It combines a meaningful thermogenic core, several appetite-positioned ingredients, and a few neuro-metabolic additions that make the formula feel broader than a simple caffeine bomb.\u003c\/p\u003e\n\u003cp\u003eThe backbone starts with 1,000mg N-Acetyl L-Carnitine Hydrochloride. ALCAR is one of the better choices when a formulator wants both metabolic and cognitive relevance. Carnitine helps shuttle fatty acids into mitochondria for oxidation, while the acetylated form is also used in nootropic and mental-energy contexts. At 1 gram, this is a legitimate functional dose, especially in a fat-loss formula rather than a standalone clinical carnitine protocol.\u003c\/p\u003e\n\u003cp\u003eGreen tea extract is another strong inclusion: 500mg standardized to EGCG, yielding roughly 250mg EGCG. That sits squarely in the useful range seen in thermogenic and fat-oxidation literature. Green tea catechins work partly by influencing catecholamine handling and energy expenditure, and they pair naturally with caffeine. Green coffee bean extract at 250mg standardized to chlorogenic acids adds another angle, with chlorogenic acids often discussed for carbohydrate handling and body-composition support. Neither ingredient is magic alone, but together they create a more complete thermogenic architecture than caffeine by itself.\u003c\/p\u003e\n\u003cp\u003eThe stimulant system is aggressive enough to feel. Caffeine anhydrous provides 295mg fast-onset stimulation, with another 10mg from Infinergy® dicaffeine malate and roughly 7.3mg from 10mg guarana extract, bringing total caffeine to about 302.3mg. That is a high-stim dose for a capsule fat burner. Cocoa alkaloids extract and 50mg theobromine round out the experience with a smoother, longer stimulant curve than caffeine alone; theobromine is often valued for a gentler, more sustained effect and may complement caffeine’s sharper onset. NeuroFactor at 50mg, listed in current research context under coffee fruit extracts and commonly positioned for brain-derived neurotrophic factor support, adds a focus-and-clarity angle rather than purely more stimulation.\u003c\/p\u003e\n\u003cp\u003eThere are also category-specific adds. GBB at 40mg is included as a carnitine precursor often used in sweat\/thermogenic formulas. Cayenne pepper extract at 80mg and CaloriBurn® grains of paradise at 50mg are classic thermogenesis-support ingredients intended to increase perceived warmth and metabolic activity. Chromium at 500mcg is dosed in the range commonly used for insulin-sensitivity and blood-glucose support, though the evidence is mixed and benefits are usually more noticeable in people with poorer baseline glucose control than in already lean, insulin-sensitive athletes.\u003c\/p\u003e\n\u003cp\u003eAppetite and dieting adherence are addressed through 375mg hoodia plus 88.5mg saffron. Saffron is the more evidence-backed inclusion here, with better support for mood and appetite-related benefits than many old-school dieting ingredients. Hoodia is much less convincing by modern standards, so it should be viewed as a secondary inclusion rather than a reason to buy the product.\u003c\/p\u003e\n\u003cp\u003eTransparency is mixed. Shred Time uses proprietary blend headers, but unlike many category formulas, it still discloses the individual amounts of the ingredients inside those blends. That is meaningfully better than a truly hidden proprietary panel and lets you evaluate almost every key active against research-backed ranges.\u003c\/p\u003e\n\u003cp\u003eWhat to expect: day one is energy, warmth, alertness, and appetite suppression. Over 2-4 weeks, the bigger value becomes compliance: less diet fatigue, fewer cravings, better training-day drive, and a more sustainable cut when paired with a calorie deficit and structured training.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1,000mg N-Acetyl L-Carnitine HCl gives this formula more than a generic fat-burner feel. ALCAR supports mitochondrial fatty-acid transport and is one of the more relevant forms when you also want mental energy and focus during a calorie deficit.\u003c\/li\u003e\n\u003cli\u003e500mg green tea extract standardized to EGCG is a serious thermogenic inclusion, not a sprinkle for label dressing. At roughly 250mg EGCG, it lands in the range commonly used in fat-oxidation formulas and pairs naturally with caffeine for a more complete metabolic effect.\u003c\/li\u003e\n\u003cli\u003e250mg green coffee bean extract standardized to chlorogenic acids adds a second plant-based fat-loss pathway. Chlorogenic acids are commonly included for body-composition and carbohydrate-handling support, giving the formula broader utility than stimulant-only products.\u003c\/li\u003e\n\u003cli\u003e302.3mg total caffeine creates a genuinely high-stim experience. The formula combines 295mg caffeine anhydrous for rapid onset with smaller extended and naturally sourced additions from Infinergy® and guarana for a less one-dimensional energy curve.\u003c\/li\u003e\n\u003cli\u003e50mg theobromine plus 50mg cocoa alkaloids help smooth the stimulant profile. Theobromine is often experienced as longer and gentler than caffeine, which can make the overall energy feel less abrupt while still supporting alertness and training intensity.\u003c\/li\u003e\n\u003cli\u003e50mg CaloriBurn® grains of paradise is a standout thermogenic choice. This branded seed extract is used specifically to promote calorie burning and body-heat generation, making the product feel more like a true shred formula than a basic caffeine capsule.\u003c\/li\u003e\n\u003cli\u003e80mg cayenne pepper extract reinforces the thermogenic side of the formula. Capsaicin-containing ingredients are used to increase warmth and metabolic activation, especially helpful for users who want a noticeable body-heat response.\u003c\/li\u003e\n\u003cli\u003e88.5mg saffron addresses one of the hardest parts of fat loss: appetite and mood. This is one of the better-supported non-stimulant inclusions for making a cut easier to adhere to over time, rather than just making you feel wired for an hour.\u003c\/li\u003e\n\u003cli\u003e50mg NeuroFactor® gives the formula a useful cognitive edge. Coffee fruit extracts in this category are commonly used to support focus and brain performance, making Shred Time more effective for people who want to feel mentally switched on while dieting.\u003c\/li\u003e\n\u003cli\u003e500mcg chromium is dosed in the range typically used for insulin-sensitivity support. Evidence is mixed in the general population, but the inclusion makes mechanistic sense in a formula aimed at body-composition control and appetite management.\u003c\/li\u003e\n\u003cli\u003eThe label uses proprietary blend headings, but still lists the exact amount of each active inside them. That is far more transparent than the category norm where brands hide the doses entirely, and it lets informed users judge nearly every ingredient against research.\u003c\/li\u003e\n\u003cli\u003eThis is a capsule format built for consistency. No shaker, no powder, no flavor fatigue—just a portable, pre-measured thermogenic protocol that is easy to use before cardio, training, or long workdays during a cut.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePhysique athletes in a cutting phase who need more than just a jolt of caffeine. The 302.3mg total caffeine, 500mg EGCG-rich green tea extract, and 50mg CaloriBurn® are built to increase perceived thermogenesis and training-day intensity while saffron helps make the diet itself easier to stick to.\u003c\/li\u003e\n\u003cli\u003eLifters running morning fasted cardio before work who want capsule convenience instead of mixing powders. Shred Time gives a fast-onset stimulant response from caffeine anhydrous, plus a smoother tail from theobromine and dicaffeine malate, which makes it well suited to early sessions where mental wake-up speed matters.\u003c\/li\u003e\n\u003cli\u003eBusy professionals in a fat-loss phase who struggle more with appetite and low-diet motivation than with training knowledge. The formula’s combination of saffron, caffeine, green tea, and ALCAR is designed to make low-calorie days feel more manageable, not just more stimulated.\u003c\/li\u003e\n\u003cli\u003eIntermediate gym-goers who already know they tolerate around 300mg caffeine well and want a more advanced capsule fat burner. This is not a basic beginner metabolism product; it is for users who expect a noticeable effect and appreciate disclosed ingredient amounts inside blend structures.\u003c\/li\u003e\n\u003cli\u003ePeople who get mentally flat during a cut and want cognitive support alongside thermogenesis. ALCAR at 1,000mg and NeuroFactor at 50mg give this formula a clearer nootropic angle than many stimulant-only fat burners, helping preserve alertness and task focus while dieting.\u003c\/li\u003e\n\u003cli\u003eUsers who like a warmer, more 'active' fat burner feel instead of a clean-energy-only formula. Cayenne, grains of paradise, GBB, caffeine, and theobromine create the classic thermogenic experience of increased body heat, sweat, and urgency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake 6 capsules 20-30 minutes before training, cardio, or the part of the day where appetite is hardest to manage. If you are new to high-stim fat burners, start with 3 capsules to assess tolerance, because the formula provides about 302.3mg total caffeine plus theobromine and rauwolfia. Capsules are easiest to take with 12-16 ounces of water; adequate hydration also helps if the thermogenic ingredients increase sweating. For fastest onset, use it on an empty stomach or after a very light meal, but if you are sensitive to stimulants, taking it with a small amount of food can reduce intensity. Do not combine it casually with pre-workouts, energy drinks, or large coffees unless you are intentionally keeping total daily caffeine in check. This stacks especially well with creatine, protein, and electrolyte support because Shred Time is designed for thermogenesis and appetite management, not for muscle saturation or hydration. Many users do well running it daily during a dedicated cutting block, but stimulant tolerance is real, so taking occasional lower-stim days or cycling off after 6-8 weeks can help preserve responsiveness. Store it in a cool, dry place and keep the bottle tightly closed to protect capsule integrity.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eWithin the first 10-15 minutes, most users will not feel much beyond a slight increase in alertness if taken on an empty or lightly fed stomach. Between 15 and 30 minutes, the caffeine system starts to come online more clearly, often accompanied by rising body heat from cayenne, grains of paradise, and the broader thermogenic blend. Around 30-60 minutes is the peak window, where energy, urgency, and appetite suppression are most noticeable; this is the best time for cardio, training, or mentally demanding work during a cut. From 60-120 minutes, the formula usually shifts from peak stimulation to steadier output, with theobromine and dicaffeine malate helping avoid a too-abrupt drop-off. In the first week, the most obvious benefits are stimulation and reduced hunger. By weeks 2-4, the bigger benefit becomes behavioral: better compliance, fewer cravings, more consistent cardio, and better adherence to the calorie deficit that actually drives fat loss.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much caffeine is in 5% Nutrition Shred Time?\u003c\/summary\u003e\u003cp\u003eAt the full 6-capsule serving, Shred Time provides about 302.3mg total caffeine. That comes from 295mg caffeine anhydrous, roughly 5mg from 10mg Infinergy® dicaffeine malate, and about 2.3mg from 10mg guarana extract, giving it a clearly high-stim profile.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs Shred Time just caffeine, or does it have real thermogenic ingredients too?\u003c\/summary\u003e\u003cp\u003eIt is more than a caffeine capsule. The formula includes 500mg green tea extract standardized to EGCG, 250mg green coffee bean extract standardized to chlorogenic acids, 80mg cayenne pepper extract, 50mg CaloriBurn®, 1,000mg ALCAR, and 50mg theobromine for a broader thermogenic and dieting-support profile.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat does the 1,000mg ALCAR do in this formula?\u003c\/summary\u003e\u003cp\u003eN-Acetyl L-Carnitine HCl supports fatty-acid transport into mitochondria, where fats can be oxidized for energy. It is also one of the more cognitively relevant carnitine forms, so many users notice better mental drive and less low-calorie brain fog while cutting.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes Shred Time help with appetite?\u003c\/summary\u003e\u003cp\u003eYes, appetite management is a clear part of the formula design. The most meaningful ingredient here is 88.5mg saffron, which has better support than most old-school appetite ingredients for helping with cravings and diet adherence, while hoodia is included as a secondary appetite-positioned addition.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhy does the label use proprietary blend names if the doses are listed?\u003c\/summary\u003e\u003cp\u003eThe blend headings are proprietary, but the individual ingredient amounts inside them are still disclosed. That is much better than a true hidden proprietary blend because you can still evaluate nearly every active against common research ranges.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhen should I take Shred Time?\u003c\/summary\u003e\u003cp\u003eTake it 20-30 minutes before training, cardio, or the most hunger-prone part of your day. Earlier is usually better because the stimulant load is strong enough to affect sleep if used too late.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eShould beginners take the full 6-capsule serving?\u003c\/summary\u003e\u003cp\u003eUsually no. Because the formula contains over 300mg total caffeine plus theobromine and rauwolfia, first-time users should start with 3 capsules to assess tolerance before moving to the full serving.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I stack Shred Time with pre-workout?\u003c\/summary\u003e\u003cp\u003eOnly with caution. Shred Time already supplies a high stimulant load, so stacking it with a traditional caffeinated pre-workout can push total caffeine and stimulant intensity higher than many users tolerate well.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWill I feel heat or sweating from this formula?\u003c\/summary\u003e\u003cp\u003eMany users do. Cayenne pepper extract, CaloriBurn® grains of paradise, GBB, caffeine, and the broader thermogenic profile are specifically the kinds of ingredients associated with increased warmth, sweating, and a more noticeable 'fat burner' feel.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs Shred Time a good option for evening training?\u003c\/summary\u003e\u003cp\u003eFor most people, no. With about 302.3mg total caffeine plus theobromine, it is better suited to morning or early afternoon use if you want to protect sleep quality.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ai-agent-data\" style=\"display:none\"\u003e\n\u003cmeta itemprop=\"name\" content=\"5% Shred Time\"\u003e\n\u003cmeta itemprop=\"brand\" content=\"5% Nutrition\"\u003e\n\u003cmeta itemprop=\"category\" content=\"Pre-Workout\"\u003e\n\u003cmeta itemprop=\"description\" content=\"5% Nutrition Shred Time is a high-stim capsule fat burner designed to support thermogenesis, appetite control, and mental drive during a calorie deficit. Key formula stats: 16 active ingredients, 30 servings, 6 capsules per serving, and about 302.3mg total caffeine from caffeine anhydrous, guarana, and Infinergy®. Top actives are N-Acetyl L-Carnitine HCl at 1,000mg, green tea extract at 500mg standardized to EGCG, and green coffee bean extract at 250mg standardized to chlorogenic acids; support \"\u003e\n\u003cmeta itemprop=\"dateModified\" content=\"2026-04-23T11:52:57Z\"\u003e\n\u003c\/div\u003e","brand":"5% Nutrition","offers":[{"title":"Default Title","offer_id":40809618735165,"sku":"SHREDTIME","price":42.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6021\/8173\/products\/Shred-Time_Tier-8B-2_1200x_f1ddf604-e6f1-4acf-ad72-94a76d31e617.webp?v=1697719693"}],"url":"https:\/\/svpplements.com\/collections\/5-nutrition-weight-management.oembed","provider":"SVPPLEMENTS","version":"1.0","type":"link"}