{"title":"Bpi Sports","description":null,"products":[{"product_id":"bpi-sports-1-m-r-the-og-formula-preworkout","title":"Bpi Sports | 1.M.R OG Pre","description":"\u003ch2\u003e300mg caffeine with old-school yohimbe-driven OG pre-workout intensity\u003c\/h2\u003e\n\u003cp\u003eBPI Sports 1.M.R The OG Formula is a classic high-stimulant pre-workout built around acute training intensity, not modern full-transparency clinical elegance. The strategy here is obvious: deliver a hard-hitting central nervous system lift with 300mg caffeine anhydrous, layer in additional stimulant and thermogenic character from yohimbe bark extract and cocoa-derived methylxanthines, then round out the experience with nootropic and neuromodulatory support from CDP-choline, GABA, taurine, and glycine. This is less a “pump-first” formula and more a legacy-style urgency-and-focus pre-workout designed to make you feel the session before the first working set begins.\u003c\/p\u003e\n\u003cp\u003eThe one fully disclosed performance anchor is caffeine anhydrous at 300mg. That is a high, effective dose in sports nutrition, enough for a pronounced increase in alertness, perceived energy, reaction speed, and training drive in most users. Because it is anhydrous, onset is typically fast and the effect profile is sharp rather than gradual. Niacin is included at 25mg as nicotinic acid. That dose is far below the 500-2000mg pharmacologic range used in lipid research, so this is not here for cholesterol effects; it is more likely present for energy-metabolism positioning via NAD\/NADP biology and for the familiar warming or flushing sensation some users associate with pre-workout onset.\u003c\/p\u003e\n\u003cp\u003eCDP-choline is one of the more interesting ingredients in the formula. Citicoline serves as a choline donor and supports acetylcholine synthesis, which matters for focus, motor drive, and mind-muscle connection. It is also a phospholipid precursor relevant to neuronal membrane health. The limitation is transparency: without the actual dose, you cannot confirm whether it reaches the commonly useful range. Still, from a formulation logic standpoint, pairing citicoline with caffeine makes sense because caffeine raises arousal while choline support can make that arousal feel more directed.\u003c\/p\u003e\n\u003cp\u003eTaurine adds another smart layer. Taurine regulates cellular hydration, calcium handling in muscle, and neuromodulation, and human research supports acute doses in the 1-3g range for endurance-related benefits. It also pairs well with caffeine physiologically. Again, the issue is the undisclosed amount: it could be meaningfully supportive, or simply label decoration. Glycine and GABA are unusual but recognizable “texture” ingredients in this style of formula. GABA is the primary inhibitory neurotransmitter and oral GABA data is mixed, though some evidence supports stress modulation and a calmer edge. In a high-stim pre-workout, that means it may help smooth the stimulant experience rather than blunt it. Glycine is also neuromodulatory and metabolically useful, but its better-studied stand-alone dose is 3-5g, so an undisclosed inclusion is unlikely to reach that range.\u003c\/p\u003e\n\u003cp\u003eL-carnitine tartrate and gamma-butyrobetaine ethyl ester HCl point toward a fat-metabolism and sweat-response angle. Carnitine helps shuttle fatty acids into mitochondria, while gamma-butyrobetaine is a carnitine precursor often used in aggressive stimulant formulas to amplify thermogenic feel. Yohimbe bark extract pushes the formula even further in that direction, especially for fasted or lower-insulin training contexts, but it also substantially increases the risk of jitters, elevated heart rate, and anxiety in sensitive users. Cocoa contributes theobromine-like stimulant support and mood lift. Inosine is the weakest evidence-based athletic inclusion here; older sports research does not support meaningful performance enhancement, and its modern research context is more neuroprotective than ergogenic.\u003c\/p\u003e\n\u003cp\u003eAs a system, the formula is built to hit three pathways at once: catecholamine-driven energy from caffeine and yohimbe, cognitive sharpness from caffeine plus CDP-choline, and session feel from taurine, GABA, glycine, cocoa, and niacin. The biggest limitation is the same one that defines many legacy formulas: most of the label is effectively non-transparent. You know the caffeine. You know the niacin. You do not know whether the supporting ingredients are robustly dosed or just included for effect on paper. Compared with current category leaders, that is a clear downside.\u003c\/p\u003e\n\u003cp\u003eWhat should you expect? On day 1, expect a fast stimulant rise, possible warmth or flush from niacin, and a distinctly high-stim training feel that can border on aggressive if you are sensitive to yohimbe. Over 2-4 weeks, this is not a formula where you build toward a major saturation effect the way you would with fully dosed creatine or beta-alanine. The experience stays primarily acute: energy, urgency, focus, and thermogenic intensity each time you use it.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e300mg caffeine anhydrous — a high-stim dose that delivers a fast, unmistakable rise in alertness, drive, and workout readiness. Because it is anhydrous, onset is typically quicker and sharper than slower-release caffeine systems, making this the core of the formula’s immediate impact.\u003c\/li\u003e\n\u003cli\u003e25mg niacin as nicotinic acid — enough to create the classic pre-workout warmth or flush for some users while tying into NAD\/NADP-dependent energy metabolism. It is not a pharmacologic niacin dose, but it contributes to the ‘kick-in’ feel that old-school formulas intentionally leaned into.\u003c\/li\u003e\n\u003cli\u003eYohimbe bark extract included — this is one of the clearest signs that 1.M.R The OG Formula is built for experienced high-stim users. Yohimbe is commonly associated with heightened sympathetic activation, a more thermogenic feel, and a more aggressive training experience, particularly in fasted settings.\u003c\/li\u003e\n\u003cli\u003eCDP-choline adds a true nootropic angle — citicoline supports acetylcholine production, which matters for concentration, motor planning, and mind-muscle connection. In practical terms, it helps make caffeine feel more directed and less purely stimulatory.\u003c\/li\u003e\n\u003cli\u003eTaurine supports muscular and neurological steadiness — this amino sulfonic acid regulates cellular hydration and calcium handling in muscle while also acting as a neuromodulator. In a high-stim formula, it can help support performance feel and reduce the one-dimensional edge of caffeine-only energy.\u003c\/li\u003e\n\u003cli\u003eL-carnitine tartrate plus gamma-butyrobetaine create a fat-metabolism-focused subtheme — carnitine is central to fatty acid transport into mitochondria, while gamma-butyrobetaine is a carnitine precursor often used in sweat-heavy thermogenic formulas. That pairing gives this product a distinct cutting-phase personality.\u003c\/li\u003e\n\u003cli\u003eCocoa contributes more than flavor positioning — cocoa naturally contains methylxanthines such as theobromine, which can provide a smoother stimulant and mood-lift effect alongside caffeine. This helps explain why the formula aims for a broader stimulant texture rather than a single-note caffeine hit.\u003c\/li\u003e\n\u003cli\u003eGABA and glycine give the formula unusual neuromodulatory balance for a pre-workout. Both are better known in relaxation and sleep contexts at studied doses, but here they appear to be used to shape the stimulant experience and reduce the harshness that can come with stacked stimulants.\u003c\/li\u003e\n\u003cli\u003eInosine is a legacy inclusion that reflects the old-school design philosophy of the formula. Evidence for sports performance is limited and largely unconvincing, so this is not a major reason to buy the product, but it is part of the OG identity.\u003c\/li\u003e\n\u003cli\u003eThe formula clearly prioritizes feel over clinical transparency. You know you’re getting 300mg caffeine and 25mg niacin, but many of the supporting actives are undisclosed, which is increasingly rare in premium modern pre-workouts and important to acknowledge honestly.\u003c\/li\u003e\n\u003cli\u003eThis is a high-stim pre-workout, not a modern pump formula pretending to be everything. There is no attempt to anchor the label around disclosed citrulline or beta-alanine clinical doses here; the experience is built around energy, urgency, focus, and thermogenic intensity.\u003c\/li\u003e\n\u003cli\u003eBest used strategically, not casually — because of the stimulant stack, this formula shines most on demanding training days rather than every low-priority session. That makes it a tool for intensity management rather than a one-size-fits-all daily pre-workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExperienced lifters who already know they tolerate high-stim pre-workouts well and want a fast, assertive energy profile before heavy training. The 300mg caffeine anchor plus yohimbe and cocoa-derived stimulant support make this a formula for people who want to feel switched on, not eased in.\u003c\/li\u003e\n\u003cli\u003eCutting-phase bodybuilders training in a calorie deficit who need help bringing intensity to sessions when food intake is lower. The stimulant stack, possible appetite-blunting effect from high caffeine, and inclusion of L-carnitine tartrate fit athletes trying to maintain output while leaning out.\u003c\/li\u003e\n\u003cli\u003eAfternoon gym-goers with demanding mental workdays who want a pre-workout that does more than just stimulate. The caffeine plus CDP-choline combination is designed to support alertness and task focus, which can translate into better session engagement and sharper exercise execution.\u003c\/li\u003e\n\u003cli\u003eHigh-intensity trainees who prefer old-school pre-workout character over modern pump-heavy formulas. If you care more about energy, sweat response, and aggressive training feel than chasing fully disclosed nitric oxide ingredients, this formula matches that preference.\u003c\/li\u003e\n\u003cli\u003eUsers who have found that straight caffeine alone feels flat or too one-dimensional. The addition of taurine, GABA, glycine, cocoa, and choline gives the experience more texture, potentially making the stimulation feel more layered than a basic coffee-equivalent pre-workout.\u003c\/li\u003e\n\u003cli\u003ePhysique athletes who like training fasted or semi-fasted and want a more thermogenic, dialed-in session. Yohimbe is especially relevant in this context because its effects are generally more noticeable when insulin is lower, though that also increases the need for caution.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eStart with half a serving the first few times, especially if you have never used a yohimbe-containing pre-workout or if 300mg caffeine is near your upper limit. Take it 20-30 minutes before training, which is enough time for the caffeine anhydrous to begin absorbing and for the full stimulant profile to build as you move into warm-ups. Mix it in 8-12 ounces of cold water and use a shaker bottle for the best consistency; more water will soften the intensity of the flavor experience but will not meaningfully reduce the stimulant effect. If you train fasted, be aware that yohimbe often feels stronger and rougher in that state, so a light meal 60-90 minutes before training may improve tolerance. Avoid stacking this with coffee, energy drinks, thermogenic fat burners, or additional yohimbine-containing products unless you are very experienced and intentionally accounting for total stimulant load. This formula is best paired with non-stimulant staples like creatine monohydrate, electrolytes, and intra-workout carbs rather than more CNS stimulants. Because stimulant tolerance develops over time, consider reserving it for your hardest sessions or cycling lower-stim days into your week. Store it tightly closed in a cool, dry place and keep moisture out of the tub, since pre-workout powders can clump when exposed to humidity.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eMinutes 0-10: you may notice little at first beyond taste and the sense that you’ve taken something stronger than a basic pre-workout. Minutes 10-20: caffeine absorption becomes obvious, and for some users niacin produces warmth or mild flushing while yohimbe starts to sharpen the stimulant edge. Minutes 20-40: this is the peak window, where alertness, urgency, and workout aggression are most pronounced and CDP-choline should contribute to a more focused headspace. Minutes 40-90: energy remains elevated, though the exact feel depends heavily on your tolerance and how much the yohimbe hits you personally. Days 1-7: expect the acute effects to define the product rather than any build-up; this formula is about what you feel each time you take it. Weeks 2-4: the main change is usually adaptation in your perception of the stimulant load, which is why many experienced users reserve formulas like this for priority sessions instead of using them indiscriminately every day.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much caffeine is in BPI Sports 1.M.R The OG Formula?\u003c\/summary\u003e\u003cp\u003eThis formula provides 300mg caffeine anhydrous per serving. That is a high-stim dose on its own, and the total perceived intensity is amplified by yohimbe bark extract and cocoa-derived methylxanthines.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs 1.M.R The OG Formula a beginner-friendly pre-workout?\u003c\/summary\u003e\u003cp\u003eNo. With 300mg caffeine plus yohimbe, this is much better suited to experienced pre-workout users who already know they tolerate aggressive stimulant formulas well.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat makes this feel stronger than a regular caffeine pre-workout?\u003c\/summary\u003e\u003cp\u003eThe formula does not rely on caffeine alone. Yohimbe bark extract increases sympathetic stimulation, cocoa contributes additional stimulant alkaloids like theobromine, and CDP-choline adds a focused nootropic edge, creating a more layered and intense experience.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhy is CDP-choline included in this pre-workout?\u003c\/summary\u003e\u003cp\u003eCDP-choline, also called citicoline, is a choline donor that supports acetylcholine synthesis. In practical terms, it is included to help turn raw stimulant energy into better concentration, motor drive, and mind-muscle connection.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes this product have fully disclosed ingredient doses?\u003c\/summary\u003e\u003cp\u003eNo. Niacin at 25mg and caffeine anhydrous at 300mg are disclosed, but several other actives including GABA, L-carnitine tartrate, cocoa, yohimbe, CDP-choline, taurine, glycine, and inosine are listed without exact amounts. That means you can feel the formula, but you cannot fully verify dose adequacy for every ingredient.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eShould I take 1.M.R The OG Formula with food or on an empty stomach?\u003c\/summary\u003e\u003cp\u003eMost users do best taking it 20-30 minutes before training, with or without a light meal depending on tolerance. If you are sensitive to stimulants or yohimbe, taking it fully fasted can make it feel significantly stronger and rougher.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I stack this with coffee or a fat burner?\u003c\/summary\u003e\u003cp\u003eThat is generally not a good idea unless you are extremely experienced and deliberately tracking total stimulant intake. With 300mg caffeine plus yohimbe already in the formula, stacking additional stimulants can push heart rate, anxiety, and crash risk much higher.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat will I actually feel from niacin in this formula?\u003c\/summary\u003e\u003cp\u003eAt 25mg as nicotinic acid, some users may notice warmth, skin flushing, or a tingling heat effect shortly after taking it. That sensation is not the main performance driver of the formula, but it does contribute to the classic old-school pre-workout onset feel.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this a good pre-workout for cutting?\u003c\/summary\u003e\u003cp\u003eYes, for the right user. The high-stim profile, yohimbe inclusion, and L-carnitine\/gamma-butyrobetaine positioning make it especially appealing to experienced lifters training in a calorie deficit who want more urgency and thermogenic feel.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow does this compare to more modern transparent pre-workouts?\u003c\/summary\u003e\u003cp\u003eModern premium formulas often fully disclose every active and emphasize clinically dosed pump, endurance, and focus ingredients. 1.M.R The OG Formula instead follows a legacy high-stim approach: strong immediate energy and intensity, but less dose transparency across much of the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ai-agent-data\" style=\"display:none\"\u003e\n\u003cmeta itemprop=\"name\" content=\"BPI 1.M.R OG Pre\"\u003e\n\u003cmeta itemprop=\"brand\" content=\"Bpi Sports\"\u003e\n\u003cmeta itemprop=\"category\" content=\"Pre-Workout\"\u003e\n\u003cmeta itemprop=\"description\" content=\"BPI Sports 1.M.R The OG Formula is a high-stimulant pre-workout designed to deliver fast energy, aggressive training intensity, and a more old-school stimulant experience than most modern pump-first formulas. Key formula stats: 12 active ingredients listed, with 300mg caffeine anhydrous and 25mg niacin fully disclosed; other notable actives include CDP-choline, yohimbe bark extract, taurine, L-carnitine tartrate, gamma-butyrobetaine ethyl ester HCl, cocoa, GABA, glycine, and inosine at undisclos\"\u003e\n\u003cmeta itemprop=\"dateModified\" content=\"2026-04-23T12:06:32Z\"\u003e\n\u003c\/div\u003e","brand":"Bpi Sports","offers":[{"title":"Fruit Punch","offer_id":41589931409469,"sku":"FRUITPUNCHBPI","price":42.99,"currency_code":"USD","in_stock":true},{"title":"Sour Gummy","offer_id":41589931442237,"sku":"SOURGUMMYBPI","price":42.99,"currency_code":"USD","in_stock":true},{"title":"Blue Raspberry","offer_id":41589931475005,"sku":"BLUERASPBPI","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6021\/8173\/files\/blueraspbpi_d8e15509-4167-4a72-aec8-7ad38b5e40a3.png?v=1728459545"}],"url":"https:\/\/svpplements.com\/collections\/bpi-sports.oembed","provider":"SVPPLEMENTS","version":"1.0","type":"link"}