{"title":"MHP Pre-Workout","description":null,"products":[{"product_id":"mhp-anadrox-pump-burn","title":"MHP | Anadrox P\u0026B | 112 Capsules","description":"\u003ch2\u003eHigh-stim capsules combining thermogenic drive with pump support\u003c\/h2\u003e\n\u003cp\u003eMHP Anadrox Pump \u0026amp; Burn is a hybrid formula built around an older but still recognizable strategy: combine a thermogenic stimulant stack with a nitric-oxide support matrix and light nootropic positioning in a 4-capsule serving. The idea is straightforward. You take it before training to feel more alert, hotter, and more driven, while also getting enough vasodilator support to improve workout feel and muscle fullness. On paper, that makes it more versatile than a pure fat burner or a pure pump product. In practice, the formula’s biggest strength is its multi-pathway design, and its biggest limitation is the use of proprietary blends that hide exact doses for many of the most important actives.\u003c\/p\u003e\n\u003cp\u003eThe stimulant core is the most concrete part of the formula. Guarana and green tea extracts provide a combined 250 mg caffeine plus 45 mg EGCG. That places Anadrox firmly in high-stim territory for a capsule product. Caffeine increases alertness, reaction speed, perceived energy, and training willingness by antagonizing adenosine receptors and increasing catecholamine activity. EGCG from green tea is commonly paired with caffeine in thermogenic formulas because it complements sympathetic output and fat-oxidation positioning. Advantra Z® Citrus aurantium adds synephrine alkaloids, a classic thermogenic inclusion intended to amplify the “turned on” training feel through adrenergic pathways. 7-KETO® DHEA is another notable inclusion: it is not a stimulant, but it has long been used in body-composition formulas for thermogenic support, making this stack more than just caffeine in capsules.\u003c\/p\u003e\n\u003cp\u003eThe pump side is anchored by L-arginine HCl and L-citrulline malate, but this is where transparency matters. Research-grade pump formulas typically lean heavily on disclosed citrulline dosing because citrulline reliably raises arginine levels and nitric oxide production more effectively than oral arginine alone. Here, both ingredients are present inside a 2,772 mg total proprietary active complex that also has tyrosine, taurine, NAC, choline, banaba, vanadium, and NADH. That means there simply is not enough disclosed information to confirm clinical dosing for either arginine or citrulline. You may still notice a moderate pump effect, especially when training carbs are in place and stimulants increase workout intensity, but this is not the same thing as a modern disclosed 6–8 g citrulline formula.\u003c\/p\u003e\n\u003cp\u003eThe focus and metabolic support layer is more interesting than it first appears. L-tyrosine provides catecholamine precursor support and is commonly combined with caffeine for a sharper, more purposeful energy profile. Vitamin B6 supports catecholamine synthesis, while folate and vitamin B12 support methylation pathways. Chromium polynicotinate, vanadium, and banaba leaf are included for glucose-disposal positioning, which helps explain the formula logic: improve nutrient handling, improve workout drive, and steer the user toward a harder, drier training session. ChromeMate® chromium polynicotinate is a higher-quality form than generic chromium salts and fits that design well, though the 50 mcg dose is moderate rather than aggressive.\u003c\/p\u003e\n\u003cp\u003eThe micronutrient panel is supportive, not transformative. Niacin at 20 mg is enough to contribute to energy-metabolism labeling but is far below the pharmacologic doses historically associated with flush-driven vasodilation. Vitamin C at 60 mg, zinc at 2.5 mg, copper at 1 mg, and manganese at 1 mg round out the formula, but these are not performance-driving doses.\u003c\/p\u003e\n\u003cp\u003eAs a system, Anadrox Pump \u0026amp; Burn is built to increase sympathetic drive first, then layer in some nitric-oxide support and nutrient-partitioning support around that foundation. The hidden-dose blends are the critical honesty point. This is not a fully transparent formula, and several promising ingredients are impossible to assess against clinical literature because their individual amounts are undisclosed. Day 1, most users will notice caffeine, increased body heat, and stronger pre-workout urgency. Over 2–4 weeks, the cumulative benefit comes less from ingredient saturation and more from consistent use of the thermogenic stack before training, with body-composition support ingredients like 7-KETO® and the glucose-support complex playing a background role.\u003c\/p\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eMHP Anadrox P\u0026amp;B by MHP contains 60mg Vitamin C, a standard dose for training performance and pump.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e250 mg caffeine from guarana and green tea extracts gives this formula real pre-workout energy, not a token stimulant label. That dose is enough to noticeably increase alertness, urgency, and training output for most users, especially in capsule form where convenience often comes with weaker dosing.\u003c\/li\u003e\n\u003cli\u003eAdvantra Z® Citrus aurantium adds a true thermogenic angle beyond caffeine alone. Synephrine-containing bitter orange extracts are used to increase sympathetic tone and help create the hotter, more driven feel many users want during cutting phases.\u003c\/li\u003e\n\u003cli\u003e7-KETO® DHEA differentiates this formula from basic stimulant burners. It is positioned for non-stimulant thermogenic support, which gives the product a broader body-composition strategy than simply relying on caffeine to do all the work.\u003c\/li\u003e\n\u003cli\u003eThe formula includes both L-arginine HCl and L-citrulline malate for nitric-oxide support. Mechanistically, that gives it both direct arginine input and a citrulline pathway that can elevate arginine availability, supporting blood flow and workout pump.\u003c\/li\u003e\n\u003cli\u003eL-tyrosine adds catecholamine precursor support alongside caffeine. That pairing is commonly used to improve focus and mental resilience during stressful training, particularly when calories are lower and motivation is less reliable.\u003c\/li\u003e\n\u003cli\u003eGreen tea contributes 45 mg EGCG in addition to the caffeine content. This creates a more complete thermogenic profile than caffeine-only capsules and aligns the product with the classic caffeine-plus-green-tea fat-burn design.\u003c\/li\u003e\n\u003cli\u003eChromeMate® chromium polynicotinate is a higher-quality chromium form than generic chromium salts. Chromium is included here as part of the nutrient-partitioning and glucose-support side of the formula, which fits the product’s recomp-focused positioning.\u003c\/li\u003e\n\u003cli\u003eBanaba leaf extract and vanadium extend the formula beyond simple stimulation. Both ingredients are commonly used in glucose-disposal and insulin-sensitivity formulas, suggesting the product is designed around training performance and metabolic handling together.\u003c\/li\u003e\n\u003cli\u003eTaurine and N-acetyl-L-cysteine add support around cellular stress and training feel. Taurine is often included for cell hydration and neuromuscular support, while NAC contributes antioxidant and glutathione-related support in hard-training contexts.\u003c\/li\u003e\n\u003cli\u003eNADH is a rare inclusion in mainstream gym formulas. Its role is tied to cellular energy metabolism, and while the dose is undisclosed, its presence shows the product was built as more than just a caffeine capsule.\u003c\/li\u003e\n\u003cli\u003eThe 4-capsule serving makes this easy to use when you do not want a powder, shaker bottle, or flavored drink before training. That portability is a real advantage for morning commuters, travelers, and fasted trainees.\u003c\/li\u003e\n\u003cli\u003eThis product is honest-to-category rather than fully transparent: it contains a sizable 2,772 mg proprietary active complex. That limits precise dose assessment for key pump and focus ingredients, so the formula’s strength is convenience and hybrid design—not modern full-label transparency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eMHP Anadrox P\u0026amp;B by MHP contains 60mg Vitamin C, a standard dose for training performance and pump.\u003c\/p\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate lifters in a cutting phase who want one capsule product to cover pre-workout energy and fat-burn positioning at the same time. The 250 mg caffeine, green tea EGCG, Advantra Z® synephrine, and 7-KETO® create a more aggressive training feel than a basic coffee-and-capsule setup while still offering some pump-support ingredients.\u003c\/li\u003e\n\u003cli\u003eEarly-morning trainees who prefer fasted or near-fasted workouts and do not want a heavy powdered pre-workout sitting in their stomach. The capsule format is convenient, and the formula’s thermogenic profile is designed to help you feel switched on quickly when motivation is lowest.\u003c\/li\u003e\n\u003cli\u003ePhysique-focused gym-goers who want stimulant-driven intensity plus some visible muscle fullness during hypertrophy training. Arginine HCl, citrulline malate, taurine, and workout-intensity support from caffeine can make sessions feel tighter and more productive even though the pump matrix is not fully disclosed.\u003c\/li\u003e\n\u003cli\u003eExperienced fat-burner users who are comfortable with synephrine-containing formulas and want something more gym-specific than a generic diet pill. Anadrox is clearly built around pre-training use, not just all-day appetite or mood management.\u003c\/li\u003e\n\u003cli\u003eBusy professionals who train 3 to 5 days per week and want an all-in-one capsule instead of managing separate caffeine, thermogenic, and focus products. The formula tries to simplify the stack by combining stimulant energy, catecholamine support, and metabolic ingredients in one serving.\u003c\/li\u003e\n\u003cli\u003eUsers who respond well to caffeine plus tyrosine and want a more purposeful, task-oriented training mindset. Tyrosine works as a catecholamine precursor, and pairing it with caffeine is a common strategy for improving focus under training stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake 4 capsules with 8 to 16 ounces of water 20 to 30 minutes before training. That timing gives the 250 mg caffeine, green tea, and synephrine-containing Advantra Z® enough time to start elevating alertness and thermogenic feel before your first serious sets. If you have not used this formula before, begin with 2 capsules to assess tolerance, especially if you are sensitive to caffeine or have not used synephrine-containing products recently. You do not need to mix anything because this is a capsule product, which also makes it easy to travel with and use at work or on the way to the gym. Taking it on a very heavy meal can blunt the speed of onset, so a lighter pre-workout meal or a near-fasted window usually fits this formula better. Do not stack it with other stimulant-heavy pre-workouts, fat burners, or large caffeine sources unless you are carefully accounting for total intake. It pairs well with standalone creatine monohydrate, intra-workout electrolytes, and a post-workout protein feeding. Cycling is reasonable after several weeks of regular use because stimulant tolerance can build over time. Store it in a cool, dry place with the lid tightly closed.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eMinutes 0 to 10: you usually will not feel much immediately beyond the ease of capsule delivery and water intake. Minutes 10 to 20: the caffeine begins to register as rising alertness, and stimulant-sensitive users may start to notice increased body warmth as the thermogenic stack comes online. Minutes 20 to 40: this is the intended training window, where caffeine, synephrine, and tyrosine are most likely to create the locked-in, higher-output feel the product is built around. Minutes 40 to 90: energy usually remains solid, though the exact pump experience is more variable because the arginine-citrulline side is hidden inside a proprietary blend. Days 1 to 7: you mainly learn your personal response—how hard it hits, how much sweating it creates, and whether the formula fits your caffeine tolerance. Weeks 2 to 4: any benefit is mostly about consistent training quality and adherence during a fat-loss phase rather than saturation of a single clinical-dose ingredient. This is a performance-experience product first, not a long-loading ergogenic formula.\u003c\/p\u003e\n\u003ch2\u003eKey Ingredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChromeMate® Chromium Polynicotinate\u003c\/strong\u003e — 50 mcg — Quality chromium form for metabolic support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eMHP Anadrox P\u0026amp;B by MHP contains 60mg Vitamin C, a standard dose for training performance and pump.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much caffeine is in MHP Anadrox Pump \u0026amp; Burn?\u003c\/summary\u003e\u003cp\u003eA full 4-capsule serving provides 250 mg caffeine from guarana seed and green tea extracts. That places it firmly in high-stim territory for a capsule product, especially because the formula also includes Advantra Z® synephrine support.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs Anadrox Pump \u0026amp; Burn more of a fat burner or a pre-workout?\u003c\/summary\u003e\u003cp\u003eIt is best understood as a hybrid. The formula has a clear thermogenic backbone with caffeine, green tea EGCG, Advantra Z®, and 7-KETO®, but it also includes arginine HCl, citrulline malate, taurine, and tyrosine to make it more gym-specific than a standard diet capsule.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWill this give me a real pump, or is it mostly a stimulant formula?\u003c\/summary\u003e\u003cp\u003eYou may notice a moderate pump effect, but the formula is still primarily stimulant-led. Arginine HCl and citrulline malate are included, yet both sit inside a proprietary blend, so this is not as pump-focused or as transparent as a modern fully disclosed citrulline-heavy pre-workout.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat makes Advantra Z® important in this formula?\u003c\/summary\u003e\u003cp\u003eAdvantra Z® is a branded Citrus aurantium ingredient used for synephrine alkaloid delivery. Its role is to support thermogenesis and sympathetic drive, which helps give the formula a hotter, more urgent pre-workout feel than caffeine alone.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eShould I take the full 4 capsules on my first use?\u003c\/summary\u003e\u003cp\u003eNot unless you already know you tolerate high-stim formulas well. Starting with 2 capsules is the smarter move because the combination of 250 mg caffeine plus synephrine can feel stronger than the caffeine number alone suggests.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I stack this with coffee or another pre-workout?\u003c\/summary\u003e\u003cp\u003eIt is better not to. Anadrox already provides 250 mg caffeine and adds synephrine-containing Advantra Z®, so stacking it with coffee, energy drinks, or another fat burner can push the stimulant load too high for many users.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes this product need to be taken daily to work?\u003c\/summary\u003e\u003cp\u003eIt works acutely, so most people use it before training sessions rather than as an all-day daily supplement. Consistency can help if you are using it through a cutting phase, but the main experience comes from the pre-workout thermogenic and stimulant effect, not long-term saturation.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat is ChromeMate® doing in a pre-workout-style formula?\u003c\/summary\u003e\u003cp\u003eChromeMate® chromium polynicotinate is included for metabolic and glucose-support positioning. Along with vanadium and banaba leaf, it suggests the formula was designed to support nutrient handling and body-recomposition goals, not just stimulation.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this a good choice for fasted cardio?\u003c\/summary\u003e\u003cp\u003eIt can be, especially for experienced stimulant users who want more energy and thermogenic intensity before morning sessions. Just keep in mind that it is stronger than a basic caffeine capsule and may feel too aggressive for lower-intensity cardio if your tolerance is modest.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhy is the label harder to judge than newer premium formulas?\u003c\/summary\u003e\u003cp\u003eBecause most of the meaningful actives are inside proprietary blends. You know the total active complex weight and the exact caffeine and EGCG yield, but you cannot verify the individual doses of arginine, citrulline, tyrosine, taurine, NAC, or 7-KETO® against clinical literature.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ai-agent-data\" style=\"display:none\"\u003e\n\u003cmeta itemprop=\"name\" content=\"MHP Anadrox P\u0026amp;B\"\u003e\n\u003cmeta itemprop=\"brand\" content=\"MHP\"\u003e\n\u003cmeta itemprop=\"category\" content=\"Pre-Workout\"\u003e\n\u003cmeta itemprop=\"description\" content=\"MHP Anadrox Pump \u0026amp; Burn is a high-stimulant hybrid capsule formula designed to combine pre-workout energy, thermogenic support, and moderate pump positioning in one 4-capsule serving. Key formula stats: 28 servings per bottle, 2,772 mg total proprietary active blend, 250 mg caffeine from guarana and green tea, 45 mg EGCG, plus branded ingredients Advantra Z®, 7-KETO®, and ChromeMate® chromium polynicotinate. Top visible actives include caffeine 250 mg, chromium 50 mcg, and vanadium 2.5 mg elemen\"\u003e\n\u003cmeta itemprop=\"dateModified\" content=\"2026-04-23T12:38:20Z\"\u003e\n\u003c\/div\u003e","brand":"MHP","offers":[{"title":"Default Title","offer_id":40671912067133,"sku":"MHPANADROX","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6021\/8173\/products\/Screenshot2023-05-173.05.47PM.png?v=1688375084"},{"product_id":"mhp-xpel-diuretic","title":"MHP | XPEL Diuretic | 80 Capsules","description":"\u003ch2\u003eHerbal water shedding with electrolytes and just 75mg caffeine\u003c\/h2\u003e\n\u003cp\u003eMHP XPEL Diuretic is a classic physique-oriented water-management formula built around one primary objective: increase urinary fluid turnover while trying to reduce the cramping, lethargy, and washed-out feeling that often come with aggressive diuretic products. This is not a fat burner and it should not be evaluated like one. Its formulation strategy is straightforward: combine a proprietary herbal diuretic matrix, add foundational minerals that matter for fluid balance and muscle function, then include a light stimulant component from green tea and guarana to support energy during periods when reduced fluid intake or water loss can leave users feeling flat.\u003c\/p\u003e\n\u003cp\u003eAt the top of the label, Vitamin B6 is dosed at 50mg as pyridoxine HCl. That is a high dose relative to daily requirements and common in old-school water-loss formulas because B6 has long been used in fluid-balance support stacks. It is not a direct diuretic in the pharmacologic sense, but in this context it is part of the formula’s broader fluid-regulation design. Magnesium is provided at 100mg. Mechanistically, magnesium is a cofactor in over 300 enzyme systems, stabilizes ATP, and supports neuromuscular transmission. The clinical literature on magnesium is extremely strong overall, but the 100mg dose here is below the 310-420mg range typically used for full repletion. In practical terms, that means it is supportive, not a standalone clinical magnesium dose.\u003c\/p\u003e\n\u003cp\u003eThe center of the formula is Xeritone-PSD™ Herbal Diuretic Blend at 1,200mg, containing buchu, cornsilk stylus, couchgrass rhizome, dandelion root 5:1 extract, horsetail extract, hydrangea, juniper berry fruit, and uva ursi leaf. This is the engine of the product. Dandelion, juniper, uva ursi, horsetail, buchu, and the urinary-tract tonics around them are all traditional fluid-mobilizing botanicals used to increase urine output and reduce water retention. The issue is transparency: because this is a proprietary blend, the individual doses are hidden, so you cannot verify whether any one herb reaches a literature-supported or traditionally robust amount. That matters. For example, buchu and hydrangea have mostly traditional evidence rather than strong modern human clinical data, and buchu carries safety considerations because of pulegone content. The blend can still work as a system, but you are trusting MHP’s internal weighting rather than evaluating each herb by dose.\u003c\/p\u003e\n\u003cp\u003eThe electrolyte blend totals 1,141mg and includes calcium carbonate, calcium gluconate, magnesium oxide, and potassium citrate. From verified context, this serving provides 200mg calcium, 100mg magnesium, and 90mg potassium. That is a meaningful design choice because water-loss formulas without mineral support are more likely to leave users with muscle tightness, twitching, or a depleted feeling. Potassium and magnesium are especially relevant for neuromuscular function and fluid distribution, though again, the amounts here are supportive rather than full repletion doses.\u003c\/p\u003e\n\u003cp\u003eGreen tea leaf extract and guarana seed extract total 120mg and provide 75mg caffeine. That is a low-stim dose. Expect mild alertness, not a fat-burner-style surge. Its real role is to offset the sluggishness some users feel when water shedding starts.\u003c\/p\u003e\n\u003cp\u003eAs a system, XPEL aims to pull water while cushioning the downside with minerals and light energy support. The main limitation is label transparency: the most important part of the formula is proprietary. Compared with category norms, that is common, but not ideal. Day 1, most users notice more frequent urination and a reduction in bloating. Over 2-4 weeks, this is not the kind of formula you use continuously for escalating benefits; it is better understood as a short-term physique and water-balance tool used strategically, with close attention to hydration, electrolyte intake, and tolerance.\u003c\/p\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eMHP XPEL Diuretic by MHP contains 50mg Vitamin B6, a effective dose for training performance and pump.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1,200mg Xeritone-PSD™ Herbal Diuretic Blend — this is the core of the formula, combining multiple traditional fluid-mobilizing botanicals rather than relying on a single herb. The practical benefit is a broader-spectrum water-shedding approach aimed at increasing urinary output and reducing visible bloating.\u003c\/li\u003e\n\u003cli\u003eIncludes dandelion root 5:1 extract — dandelion is one of the most recognized herbs in the water-balance category and is often used to promote fluid excretion without turning the product into a stimulant-heavy fat burner. The 5:1 concentration signals a more potent raw-material equivalent than plain powder, although the exact dose is hidden within the blend.\u003c\/li\u003e\n\u003cli\u003eJuniper berry, uva ursi, horsetail, buchu, cornsilk, couchgrass, and hydrangea in one matrix — this is a classic multi-herb diuretic architecture built for overlapping urinary-support actions. Instead of betting everything on one ingredient, MHP stacked several traditional botanicals that have long been used together in water-loss formulas.\u003c\/li\u003e\n\u003cli\u003eElectrolyte support built in — verified formula context shows calcium, magnesium, and potassium are included, which is a smarter design than bare stimulant-driven ‘drying’ products. These minerals matter for muscle contraction, nerve signaling, and reducing the depleted, cramp-prone feel that can accompany water loss.\u003c\/li\u003e\n\u003cli\u003e100mg magnesium per serving — while below the full 310-420mg clinical range used for magnesium repletion, it still provides meaningful support in a category where magnesium is often omitted entirely. Magnesium’s role in ATP stabilization and neuromuscular function makes it particularly relevant when fluid shifts increase the risk of tightness and twitching.\u003c\/li\u003e\n\u003cli\u003e50mg Vitamin B6 — a high inclusion relative to daily needs and a common feature in traditional water-balance formulations. In practical use, B6 helps anchor the product as a purposeful fluid-management formula rather than just a caffeine delivery system.\u003c\/li\u003e\n\u003cli\u003e75mg caffeine from green tea and guarana — this is a true low-stim profile, not a hidden energy supplement pretending to be a diuretic. Expect a mild lift in alertness that helps offset the sluggishness some users feel during water reduction, without the intensity of a full thermogenic.\u003c\/li\u003e\n\u003cli\u003eGreen tea and guarana instead of harsh stimulant loading — the formula uses botanical stimulant sources at a restrained total dose. That gives the product a cleaner daytime use case for users who want to shed water without feeling overstimulated.\u003c\/li\u003e\n\u003cli\u003eCapsule format for precise, portable use — no mixing, no flavored powder, and easy travel use during prep weeks, weigh-in periods, or post-travel bloat resets. That matters for a category often used in short strategic windows where convenience affects compliance.\u003c\/li\u003e\n\u003cli\u003eDesigned for visible water reduction, not fake fat-loss promises — this formula makes the right category claim by focusing on fluid balance and short-term dryness. That honesty matters because transient water loss and true fat loss are physiologically different outcomes.\u003c\/li\u003e\n\u003cli\u003eMore complete than stripped-down retail listings — competitive landscape data shows some mass-market listings omit key parts of the formula, including Vitamin B6, Xeritone-PSD™, buchu, cornsilk, and couchgrass. This page reflects the complete formula profile, which is important when comparing products across retailers.\u003c\/li\u003e\n\u003cli\u003eHonest transparency assessment — MHP discloses the total dose of the herbal matrix and the caffeine content, but individual herb doses remain hidden in a proprietary blend. That means the formula may still be effective, but you cannot verify each botanical against clinical or traditional target ranges ingredient by ingredient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eMHP XPEL Diuretic by MHP contains 50mg Vitamin B6, a effective dose for training performance and pump.\u003c\/p\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePhysique athletes in the final stretch before a photoshoot, vacation, or appearance who want to look drier and tighter without using a high-stim thermogenic. The broad herbal diuretic matrix is designed for short-term water shedding, while the calcium, magnesium, and potassium support can help reduce the cramp-prone feeling common with more bare-bones diuretics.\u003c\/li\u003e\n\u003cli\u003eBodybuilders during a mini peak-week or weekend tightening phase who understand that scale weight and visual dryness are not the same as body fat loss. XPEL fits this use because it targets fluid balance directly and adds only 75mg caffeine, making it easier to integrate without overwhelming an already carefully managed prep plan.\u003c\/li\u003e\n\u003cli\u003eWeight-class athletes who occasionally need a modest, non-pharmaceutical water-management aid before weigh-ins. The formula’s focus is transient water loss rather than stimulatory aggression, which makes it more appropriate for athletes trying to stay functional while manipulating water.\u003c\/li\u003e\n\u003cli\u003eLifters who get visibly puffy after travel, restaurant meals, or high-sodium cheat weekends and want a short-term reset. The combination of traditional urinary herbs such as dandelion, juniper, uva ursi, and horsetail is built for exactly that use case: helping move excess retained water.\u003c\/li\u003e\n\u003cli\u003eUsers who have been disappointed by stimulant-heavy ‘drying’ formulas that feel more like weak fat burners than dedicated diuretics. XPEL keeps caffeine to 75mg and puts the emphasis on a 1,200mg herbal matrix plus electrolyte support instead of trying to sell the experience through nervous-system overload.\u003c\/li\u003e\n\u003cli\u003eExperienced supplement users who understand proprietary blends and are comfortable using category-standard herbal diuretics strategically rather than as a daily lifestyle supplement. They know what they’re buying: not a fully transparent clinical formula, but a traditional multi-herb water-shedding product with practical support minerals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake XPEL exactly as directed on the label, using a full serving only after you know how you respond. Because this is a capsule diuretic, timing matters less for acute stimulation and more for practicality: earlier in the day is usually best so increased urination does not disrupt sleep. Always take it with a full glass of water, and continue drinking water consistently through the day; trying to combine a diuretic with aggressive fluid restriction is the fastest way to feel awful. If you are sensitive to stimulants or are already using coffee, pre-workout, or a fat burner, count the extra 75mg caffeine from green tea and guarana before stacking. Food is optional, but taking capsules with a meal can reduce stomach sensitivity in users who do not tolerate concentrated herbal blends well. Do not use this like a daily forever supplement; it is better treated as a short-term tool around bloat, travel, weigh-ins, or physique-tightening phases. Pair it with sensible sodium and carbohydrate management if the goal is visual dryness. Avoid combining it with prescription diuretics or other aggressive water-loss agents unless your physician specifically approves it. Store it in a cool, dry place and monitor how your body feels rather than pushing through dehydration signs just because the scale is dropping.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eIn the first 30-90 minutes, do not expect a dramatic stimulant hit; with only 75mg caffeine, the onset is subtle. The first real sign this formula is working is usually increased urinary frequency over the next several hours, especially if water intake is adequate. Through the rest of day 1, many users notice less abdominal puffiness and a gradual tightening in how they look and feel, rather than a sudden transformation. Days 2-3 are often where the visual difference becomes more obvious if excess water was the issue to begin with. Because this is a diuretic formula, there is no meaningful ‘loading’ effect like creatine or beta-alanine; the benefits are immediate and situational, not cumulative muscle saturation. Over longer stretches, the main variable becomes tolerance, hydration discipline, and whether continued use still serves a specific short-term purpose. This is best used strategically, not treated like a month-after-month performance supplement.\u003c\/p\u003e\n\u003ch2\u003eKey Ingredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e — 50mg — High-dose B6 supports the formula’s fluid-balance strategy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — 100mg — Neuromuscular support during fluid and electrolyte shifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e — 200mg — Electrolyte support for muscle contraction and hydration balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e — 90mg — Potassium helps support fluid distribution and muscle function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eMHP XPEL Diuretic by MHP contains 50mg Vitamin B6, a effective dose for training performance and pump.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat is MHP XPEL actually designed to do?\u003c\/summary\u003e\u003cp\u003eXPEL is designed to help reduce temporary water retention and visible bloating, not to directly burn body fat. Its core is a 1,200mg proprietary herbal diuretic blend plus electrolyte support, so the main effect is increased urinary output and a drier look.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much caffeine is in XPEL?\u003c\/summary\u003e\u003cp\u003eEach 4-capsule serving provides 75mg caffeine from green tea leaf extract and guarana seed extract. That is a low-stim dose, so most users feel only mild alertness rather than the strong central nervous system hit of a thermogenic or pre-workout.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs XPEL a fat burner?\u003c\/summary\u003e\u003cp\u003eNo. While green tea and guarana have some fat-metabolism associations, this formula is built first and foremost as a water-management supplement. The scale may drop quickly from fluid loss, but that is not the same as losing body fat.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhy are calcium, magnesium, and potassium included?\u003c\/summary\u003e\u003cp\u003eThose minerals support electrolyte balance, neuromuscular function, and muscle contraction while the formula encourages water excretion. They are included to make the water-loss process more tolerable and reduce the likelihood of the crampy, depleted feeling common with harsher diuretic products.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eAre the herbal doses fully disclosed?\u003c\/summary\u003e\u003cp\u003eNo. The total Xeritone-PSD™ herbal blend is disclosed at 1,200mg, but the individual amounts of dandelion, juniper, uva ursi, horsetail, hydrangea, buchu, cornsilk, and couchgrass are not. That means you cannot verify each herb against specific clinical or traditional target amounts.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow quickly should I expect to notice it?\u003c\/summary\u003e\u003cp\u003eMost users notice increased urination first, often within the first several hours of use. Visible changes in bloating and dryness are usually more obvious by the end of day 1 or after a couple of days, depending on how much excess water you were carrying.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I stack XPEL with coffee or pre-workout?\u003c\/summary\u003e\u003cp\u003eYou can, but you need to count the extra 75mg caffeine and be more careful about tolerance and hydration. Since the product is already shifting fluid balance, combining it with more stimulants can make some users feel more depleted or uncomfortable.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this something I should take every day long term?\u003c\/summary\u003e\u003cp\u003eUsually no. XPEL makes the most sense as a short-term, strategic tool for bloating, travel, photoshoots, weigh-ins, or physique-tightening phases. It is not the kind of formula that builds cumulative performance benefits over months of uninterrupted use.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat are the most important herbs in the formula?\u003c\/summary\u003e\u003cp\u003eDandelion, juniper berry, uva ursi, and horsetail are the most recognizable traditional diuretic herbs in the blend, with hydrangea, buchu, cornsilk, and couchgrass rounding out the urinary-support profile. Their exact milligram amounts are hidden, so the formula must be judged more as a system than as individually dosed actives.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWho should avoid XPEL?\u003c\/summary\u003e\u003cp\u003ePregnant or nursing women, anyone under 18, people with kidney disease, those on prescription diuretics, and anyone with fluid or electrolyte-related medical conditions should avoid it unless a physician specifically approves use. Users with caffeine sensitivity should also remember it still contains 75mg caffeine.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ai-agent-data\" style=\"display:none\"\u003e\n\u003cmeta itemprop=\"name\" content=\"MHP XPEL Diuretic\"\u003e\n\u003cmeta itemprop=\"brand\" content=\"MHP\"\u003e\n\u003cmeta itemprop=\"category\" content=\"Pre-Workout\"\u003e\n\u003cmeta itemprop=\"description\" content=\"MHP XPEL Diuretic is a low-stim capsule-based herbal water-management supplement designed to reduce temporary water retention and visible bloating. Key formula stats: 4 capsules per serving, 20 servings per bottle, 1,200mg Xeritone-PSD™ herbal diuretic blend, 1,141mg electrolyte blend, 50mg Vitamin B6, 100mg magnesium, and 75mg total caffeine from green tea and guarana. Best for physique athletes trying to look drier, users dealing with post-travel or high-sodium bloating, and weight-class athle\"\u003e\n\u003cmeta itemprop=\"dateModified\" content=\"2026-04-23T12:38:24Z\"\u003e\n\u003c\/div\u003e","brand":"MHP","offers":[{"title":"Default Title","offer_id":40810133454909,"sku":"XPEL","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6021\/8173\/products\/Screenshot2023-10-193.48.07PM_275017d4-378d-4ecf-96a7-8c6fd4f29447.png?v=1698990333"}],"url":"https:\/\/svpplements.com\/collections\/mhp-pre-workout.oembed","provider":"SVPPLEMENTS","version":"1.0","type":"link"}