{"title":"MySource Nutrition Co.","description":null,"products":[{"product_id":"fiber-g-by-my-source-nutrition-co","title":"MySource Nutrition Co. | MSNCo Fiber G | 30 Servings","description":"\u003ch2\u003e5g Psyllium, 5g Glutamine, 40B CFU Gut Support\u003c\/h2\u003e\n\u003cp\u003eFiber G by My Source Nutrition Co. is not just a fiber add-on. It is a multi-pathway digestive support formula designed to improve stool quality, support microbial balance, help appetite control, and reinforce gut-lining resilience in one scoop. The formulation strategy is clear: use a meaningful amount of bulk-forming fiber as the backbone, add fermentable prebiotics and probiotics to support the microbiome, then pair that with a full 5g serving of L-glutamine to address the gut barrier side of the equation. That makes this more comprehensive than the typical “just psyllium” product.\u003c\/p\u003e\n\u003cp\u003eThe anchor ingredient is Psyllium Husk Powder at 5,000mg. Psyllium is a soluble, gel-forming fiber that absorbs water, increases stool bulk, and helps normalize bowel movements in both low-fiber and inconsistent diets. In practical terms, this is the ingredient most responsible for the “more complete, easier, more regular” effect users notice first. Five grams is a meaningful working dose for daily regularity support and sits right where a fiber product needs to start to be felt.\u003c\/p\u003e\n\u003cp\u003eFructooligosaccharides (FOS) at 1,000mg add a prebiotic component. FOS passes through the small intestine intact and is selectively fermented in the colon by beneficial bacteria, particularly Bifidobacteria and Lactobacilli. That fermentation produces short-chain fatty acids like butyrate, acetate, and propionate, which support colonic health and barrier integrity. The research range is typically 5-15g, so 1g is below stand-alone clinical dosing, but it still makes sense here as a synergistic prebiotic alongside the 40 billion CFU probiotic inclusion.\u003c\/p\u003e\n\u003cp\u003eFibersol®-2 at 500mg contributes resistant maltodextrin, a well-known low-viscosity soluble fiber used to support digestive tolerance and fermentable fiber intake. The trademark matters because Fibersol®-2 is a standardized ingredient with strong recognition in the digestive health category. At 500mg it is modest relative to doses often used when Fibersol is the star ingredient, but it broadens the fiber spectrum and improves formula texture and tolerance.\u003c\/p\u003e\n\u003cp\u003eApple Pectin Powder at 300mg and Oat Fiber at 100mg add complementary soluble and insoluble fiber characteristics. Pectin forms a gel and can contribute to satiety and stool consistency, while oat fiber helps diversify the physical fiber matrix. These are not hero doses on their own, but they reinforce the main psyllium backbone.\u003c\/p\u003e\n\u003cp\u003eL-Glutamine at 5,000mg is one of the strongest inclusions in the formula. This is the low end of the clinically relevant 5-15g range and a legitimate daily dose for gut support. Glutamine is the preferred fuel source for enterocytes, the cells lining the intestine, and is commonly used to support gut barrier integrity during periods of stress, hard training, travel, or dietary disruption. This is an evidence-based inclusion for digestive resilience, not a muscle-building gimmick.\u003c\/p\u003e\n\u003cp\u003eCinnamon Powder at 250mg and Licorice Extract at 50mg round out the formula with traditional digestive support roles. Cinnamon is often used in digestive formulas for its warming, carminative effect and its ability to make fiber formulas more tolerable and palatable. Licorice has a long history of use in GI support, particularly around soothing the stomach and upper digestive tract.\u003c\/p\u003e\n\u003cp\u003eThe probiotic component is listed as Lactic Acid Bacteria at 40 Billion CFU, which is a strong headline dose, but the label does not specify strains. That matters because strain specificity is how probiotic effects are best predicted. So the transparency here is mixed: individual ingredient weights are disclosed, which is better than most digestive blends, but the formula is still flagged as containing a proprietary blend and the probiotic lacks strain-level detail.\u003c\/p\u003e\n\u003cp\u003eAs a system, Fiber G combines mechanical regularity support from psyllium, microbiome support from FOS plus probiotics, additional fermentable fiber diversity from Fibersol®-2 and pectin, and gut-lining support from 5g glutamine. Day 1, most users notice fullness, better stool bulk, and a more settled digestive feel. Over 2-4 weeks of consistent use, the formula is better positioned to improve regularity patterns, support a healthier gut environment, and make high-protein eating feel less like digestive work.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5,000mg Psyllium Husk Powder — the formula’s core regularity driver. Psyllium absorbs water and forms a gel-like matrix that improves stool bulk and transit, which is why it is one of the most reliable ingredients in the digestive health category.\u003c\/li\u003e\n\u003cli\u003e5,000mg L-Glutamine — a legitimate working dose, not a label decoration. This sits at the entry point of the clinically relevant 5-15g range and supports the cells lining the intestine, making this formula more comprehensive than simple fiber blends.\u003c\/li\u003e\n\u003cli\u003e40 Billion CFU Lactic Acid Bacteria — a serious headline probiotic inclusion. The practical upside is more support for microbial balance and digestive resilience, though strain-level disclosure would have made this even stronger from a transparency standpoint.\u003c\/li\u003e\n\u003cli\u003e1,000mg FOS — a proven prebiotic fiber that selectively feeds beneficial bacteria like Bifidobacteria and Lactobacilli. While 1g is below the 5-15g stand-alone clinical range, it makes strategic sense here as a fermentation substrate paired with the probiotic component.\u003c\/li\u003e\n\u003cli\u003eFibersol®-2 included — a recognized trademarked resistant maltodextrin from ADM\/Matsutani. This adds another soluble fiber type with strong digestive-category credibility and helps diversify the formula beyond one-fiber simplicity.\u003c\/li\u003e\n\u003cli\u003eMultiple fiber types in one scoop — psyllium, FOS, Fibersol®-2, apple pectin, and oat fiber. That matters because different fibers behave differently: some build bulk, some ferment, some increase viscosity, and some help satiety.\u003c\/li\u003e\n\u003cli\u003eApple Pectin at 300mg — a classic soluble fiber with gel-forming properties. It helps reinforce fullness and stool consistency while broadening the formula’s physical fiber profile.\u003c\/li\u003e\n\u003cli\u003eOat Fiber at 100mg — a small but useful inclusion for fiber diversity. It is not a stand-alone hero dose, but it contributes to a more complete mixed-fiber formula rather than relying entirely on one ingredient.\u003c\/li\u003e\n\u003cli\u003eCinnamon Powder at 250mg — included for more than flavor. Cinnamon is commonly used in digestive formulations for its warming, carminative profile and for helping fiber-based products feel easier to take consistently.\u003c\/li\u003e\n\u003cli\u003eLicorice Extract at 50mg — a traditional digestive support ingredient added in a conservative amount. It complements the formula’s gut-comfort angle, especially for users who want more than just a bulk fiber product.\u003c\/li\u003e\n\u003cli\u003eStim-free, vegan, gluten free, dairy free, and sugar free — broad usability without sacrificing formula intent. This makes Fiber G easy to fit into wellness, performance, and elimination-conscious routines.\u003c\/li\u003e\n\u003cli\u003eMore complete than retailer-stripped alternatives — this version includes the full blend of psyllium, FOS, Fibersol®-2, apple pectin, and oat fiber. Those removed fibers matter because they expand the product from a basic regularity powder into a broader gut-health formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-protein lifters in a muscle-building phase who are eating more than usual and realizing their digestion is the limiting factor. The 5g psyllium, 5g glutamine, and 40 billion CFU probiotic blend support regularity, gut comfort, and better tolerance to the kind of food volume that often creates backup and bloating.\u003c\/li\u003e\n\u003cli\u003eBusy professionals who want appetite control and steadier digestion without stimulant-based fat burners or harsh laxatives. Psyllium, pectin, and Fibersol®-2 create a more filling, gel-forming fiber matrix that helps meals feel more satisfying while improving consistency in the bathroom.\u003c\/li\u003e\n\u003cli\u003ePeople transitioning from a low-fiber diet who want a more complete gut formula than plain psyllium alone. This product layers bulk-forming fiber, prebiotics, probiotics, and glutamine, so it supports both the mechanical side of digestion and the microbiome side.\u003c\/li\u003e\n\u003cli\u003eAthletes who travel frequently and deal with disrupted eating schedules, dehydration, and irregular digestion. The combination of psyllium for stool normalization and glutamine for gut-lining support is especially relevant when routine, food quality, and meal timing are inconsistent.\u003c\/li\u003e\n\u003cli\u003eUsers recovering from a period of digestive neglect after long stretches of takeout, dieting, or under-eating produce. Fiber G helps rebuild structure by increasing total fiber intake while feeding beneficial bacteria through FOS and supporting the intestinal lining with 5g glutamine.\u003c\/li\u003e\n\u003cli\u003eWellness-focused adults who want to improve regularity and gut health while staying vegan, gluten free, dairy free, and sugar free. The formula checks those lifestyle boxes without reducing the product to a basic single-ingredient fiber scoop.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eMix 1 scoop with at least 10-16 ounces of water and drink it promptly after shaking or stirring. Psyllium thickens quickly, so waiting too long can make the texture much heavier and less pleasant to consume. If you are new to fiber supplements, start with 1\/2 scoop daily for 3-5 days, then increase to the full serving as tolerance allows; this helps your gut adjust to the psyllium, FOS, and probiotic load with less gas or bloating. For appetite control, take it about 20 minutes before a meal so the gel-forming fibers can increase fullness before eating. For general regularity, use it at the same time every day, morning or evening, and prioritize consistency over exact timing. Take it away from medications by roughly 2 hours because high-fiber products can alter absorption timing. This stacks well with digestive enzymes for meals or magnesium at night for a broader regularity protocol, but avoid combining multiple aggressive fiber products all at once until you know your tolerance. No cycling is required; this is a daily-use gut support formula and works best when used consistently with adequate hydration. Store it tightly sealed in a cool, dry place to protect the probiotic component and keep the powder free-flowing.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eIn the first 5-10 minutes after mixing, the main thing you notice is texture: this is a functional fiber powder, so it will thicken if left sitting. Within the first day or two, many users feel more fullness after use and a more structured digestive rhythm because the 5g psyllium is already doing mechanical work. Over the first week, the FOS and 40 billion CFU probiotic component can increase digestive activity as the gut adjusts, especially if your baseline fiber intake has been low. That adjustment period can mean some temporary gas or bloating in sensitive users, which is why starting with a half scoop can be smart. By weeks 2-4, the formula’s system-level benefits become clearer: more predictable regularity, less digestive heaviness, better tolerance to larger meals, and a more settled gut baseline. The glutamine support is part of why this formula feels more restorative over time rather than just momentarily laxative-like.\u003c\/p\u003e\n\u003ch2\u003eKey Ingredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsyllium Husk Powder\u003c\/strong\u003e — Builds stool bulk for more predictable daily regularity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e — Supports the cells lining your intestinal tract\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFructooligosaccharides (FOS)\u003c\/strong\u003e — Feeds beneficial gut bacteria to support microbiome balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactic Acid Bacteria\u003c\/strong\u003e — 40 Billion CFU — Delivers a high-CFU probiotic support layer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Pectin Powder\u003c\/strong\u003e — Supports fullness and smoother stool consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOat Fiber\u003c\/strong\u003e — Rounds out the formula with added fiber diversity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCinnamon Powder\u003c\/strong\u003e — Adds digestive comfort to the fiber experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicorice Extract\u003c\/strong\u003e — Supports upper GI comfort in a conservative dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat makes Fiber G different from a basic psyllium fiber powder?\u003c\/summary\u003e\u003cp\u003eBasic psyllium products mainly address stool bulk and regularity. Fiber G goes further by combining 5,000mg psyllium with 1,000mg FOS, Fibersol®-2, apple pectin, oat fiber, 5,000mg L-glutamine, and 40 billion CFU of lactic acid bacteria, so it supports both the mechanical side of digestion and the microbiome\/gut-lining side.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much glutamine is in Fiber G, and is that a real dose?\u003c\/summary\u003e\u003cp\u003eFiber G provides 5,000mg of L-glutamine per scoop. That is the low end of the clinically relevant 5-15g range for gut-support applications, making it a meaningful inclusion rather than a token amount.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs 1,000mg of FOS enough to do anything?\u003c\/summary\u003e\u003cp\u003eAs a stand-alone prebiotic, FOS is most often studied in the 5-15g range, so 1g is below that clinical range. In this formula, it still has value because it works alongside the 40 billion CFU probiotic inclusion and the broader fiber matrix rather than carrying the entire prebiotic job alone.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhen should I take Fiber G?\u003c\/summary\u003e\u003cp\u003eFor appetite support, take it about 20 minutes before a meal. For regularity, the best approach is taking it at the same time every day with plenty of water, because consistency matters more than exact timing.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan Fiber G cause bloating at first?\u003c\/summary\u003e\u003cp\u003eIt can, especially if your current fiber intake is low or you are sensitive to fermentable fibers like FOS. The combination of psyllium, prebiotics, and 40 billion CFU probiotics can increase digestive activity during the adjustment phase, which is why starting with a half scoop is often smart.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes Fiber G contain stimulants or caffeine?\u003c\/summary\u003e\u003cp\u003eNo. Fiber G is completely stim-free, so you do not need to worry about caffeine, sleep disruption, or stacking conflicts with pre-workouts on that front.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs Fiber G vegan and allergy-conscious?\u003c\/summary\u003e\u003cp\u003eYes. The product is labeled 100% vegan, gluten free, dairy free, and sugar free. As always, users with specific sensitivities to ingredients like oats, cinnamon, apple-derived ingredients, or flavoring agents should still review the full label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhy is Fibersol®-2 included if the dose is only 500mg?\u003c\/summary\u003e\u003cp\u003eFibersol®-2 adds a branded resistant maltodextrin to diversify the soluble fiber profile and improve the formula’s digestive architecture. At 500mg it is not the centerpiece, but it complements psyllium, FOS, and pectin rather than trying to replace them.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDo I need to cycle Fiber G?\u003c\/summary\u003e\u003cp\u003eNo. This is a daily-use digestive support supplement, and the benefits are more about consistency over time than acute cycling. Regular use is what helps improve bowel pattern stability and support the gut environment.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eShould I take Fiber G with medications?\u003c\/summary\u003e\u003cp\u003eIt is better to separate it from medications by about 2 hours. Psyllium and other fibers can influence the rate of absorption of certain compounds, so spacing them out is the more careful approach.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ai-agent-data\" style=\"display:none\"\u003e\n\u003cmeta itemprop=\"name\" content=\"MSNCo Fiber G\"\u003e\n\u003cmeta itemprop=\"brand\" content=\"MySource Nutrition Co.\"\u003e\n\u003cmeta itemprop=\"category\" content=\"Amino Acids \u0026amp; BCAAs\"\u003e\n\u003cmeta itemprop=\"description\" content=\"Fiber G by My Source Nutrition Co. is a stim-free digestive support powder built around mixed fibers, probiotics, prebiotics, and gut-lining support. Key formula stats: 9 significant actives per scoop, led by Psyllium Husk Powder 5,000mg, L-Glutamine 5,000mg, and Fructooligosaccharides 1,000mg, plus Fibersol®-2 500mg and 40 billion CFU of lactic acid bacteria; caffeine: none; form factor: powder, 30 servings. Best for daily regularity support, high-protein diets that strain digestion, and users \"\u003e\n\u003cmeta itemprop=\"dateModified\" content=\"2026-04-23T12:19:41Z\"\u003e\n\u003c\/div\u003e","brand":"MySource Nutrition Co.","offers":[{"title":"Default Title","offer_id":40472235016253,"sku":"fiberg","price":49.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6021\/8173\/products\/Screenshot2022-05-16at11-58-50fiber-g-mango-orange-1-mit-hintergrund-compressor.png_WEBPImage2160x2160pixels_Scaled_44.png?v=1674496808"}],"url":"https:\/\/svpplements.com\/collections\/mysource-nutrition-co.oembed","provider":"SVPPLEMENTS","version":"1.0","type":"link"}