{"title":"Xtend","description":null,"products":[{"product_id":"xtend-original-bcaa","title":"Xtend | Original BCAA | 30 Servings","description":"\u003ch2\u003e7g BCAAs, 3.5g Leucine, Plus Electrolytes for Intra-Workout Support\u003c\/h2\u003e\n\u003cp\u003eXTEND Original BCAA is a classic intra-workout amino formula built around one clear objective: deliver a meaningful dose of branched-chain amino acids, add recovery support with glutamine, and include practical electrolytes for hydration during training. This is not a stim-heavy pre-workout and it is not pretending to be an all-in-one performance formula. Its strategy is narrower and more useful for many athletes: support training output and post-training recovery with ingredients that are easy to sip during a session.\u003c\/p\u003e\n\u003cp\u003eThe centerpiece is the 7g BCAA complex in a 2:1:1 ratio: 3,500mg L-leucine, 1,750mg L-isoleucine, and 1,750mg L-valine. Leucine is the star from a muscle protein synthesis perspective because it activates mTORC1, the signaling pathway that helps switch on muscle-building processes. The 3.5g leucine dose is firmly in the clinically relevant range and comfortably clears the commonly discussed leucine threshold for stimulating that anabolic signal. In practical terms, this is the part of the formula most directly tied to preserving training quality when you have not eaten recently or when you want amino support around your workout. Isoleucine and valine complete the BCAA triad rather than leaving leucine isolated. That matters, because BCAAs are metabolically interrelated, and using the full 2:1:1 profile is better aligned with sports nutrition practice than using leucine alone in an intra-workout drink. Isoleucine contributes to glucose uptake signaling, while valine plays a role in nitrogen balance and may help with central fatigue dynamics in the broader BCAA context.\u003c\/p\u003e\n\u003cp\u003eL-glutamine is included at 2,500mg. Glutamine has more limited evidence for direct performance enhancement than leucine, and this dose is better understood as supportive than transformative. Where it fits is recovery, especially for athletes in hard training blocks, high sweat environments, or repeated-session schedules where overall recovery demand is elevated. It is not the reason to buy the formula, but it is a sensible add-on in an intra-workout product.\u003c\/p\u003e\n\u003cp\u003eThe hydration support is simple and useful: 220mg sodium and 170mg potassium. These are not extreme electrolyte doses, but they are enough to make the formula more functional than a plain amino drink. Sodium and potassium help maintain fluid balance, nerve conduction, and muscle contraction. For anyone who trains hot, sweats heavily, or performs longer sessions, this is one of the more underrated parts of the formula.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 at 0.64mg is a minor inclusion. It plays a role in amino acid metabolism, but at this dose it is a background support ingredient rather than a headline ergogenic.\u003c\/p\u003e\n\u003cp\u003eThe synergy is straightforward: leucine drives the anabolic signal, isoleucine and valine complete the BCAA profile, glutamine broadens recovery support, and electrolytes make the formula more useful during real training conditions. Transparency is a plus here. There are no proprietary blends hiding doses; every meaningful active is disclosed. That matters in a category where many amino products lean on flashy positioning while telling you less.\u003c\/p\u003e\n\u003cp\u003eWhat should you expect? Day 1, the main experience is practical rather than dramatic: easier hydration during training, a more purposeful intra-workout drink, and less of that flat, depleted feeling after hard sessions. Over 2 to 4 weeks of consistent use, the benefit is less about a sudden performance spike and more about improved session consistency, especially if you train fasted, diet aggressively, or accumulate a lot of weekly volume. The formula’s biggest strength is that it knows exactly what it is: a transparent BCAA-plus-hydration product with a properly dosed leucine core.\u003c\/p\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eXtend Original BCAA by Xtend contains 0.64mg Vitamin B6 (as Pyridoxine HCL), a standard dose for muscle recovery and growth.\u003c\/p\u003e\n\u003ch2\u003eKey Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3,500mg L-Leucine — this is the anchor of the formula and the most clinically meaningful dose on the label. Leucine is the BCAA most directly responsible for activating mTORC1, the signaling pathway that helps trigger muscle protein synthesis, and 3.5g is a serious per-serving amount.\u003c\/li\u003e\n\u003cli\u003e7g Total BCAAs in a 2:1:1 Ratio — the classic evidence-based ratio still matters because it keeps leucine high while maintaining meaningful amounts of isoleucine and valine. That gives you the full branched-chain amino acid profile rather than relying on leucine alone.\u003c\/li\u003e\n\u003cli\u003e1,750mg L-Isoleucine — isoleucine helps complete the anabolic and energetic role of the BCAA trio. It contributes to glucose uptake signaling and makes the formula more balanced for real training demands than single-amino products.\u003c\/li\u003e\n\u003cli\u003e1,750mg L-Valine — valine rounds out the BCAA matrix and helps prevent an imbalanced intake of just one branched-chain amino acid. In the context of a BCAA formula, it supports nitrogen balance and the broader anti-fatigue profile users look for during long sessions.\u003c\/li\u003e\n\u003cli\u003e2,500mg L-Glutamine — not a headline performance dose, but a practical recovery-support addition. It makes the formula more useful during high-volume training phases, calorie deficits, or repeated weekly sessions where recovery demand rises.\u003c\/li\u003e\n\u003cli\u003e220mg Sodium — a smart inclusion for an intra-workout product because sodium is central to hydration, nerve signaling, and muscle contraction. This helps the product function as more than a flavored amino drink, especially for heavy sweaters.\u003c\/li\u003e\n\u003cli\u003e170mg Potassium — potassium complements sodium to support fluid balance and the electrochemical gradient involved in muscular contractions. Together they make this a more training-relevant formula than BCAAs alone.\u003c\/li\u003e\n\u003cli\u003eStim-Free Design — there is no caffeine here, which makes XTEND easier to use during late-night training, fasted cardio, double-session days, or alongside a separate pre-workout if you want flexible stacking. You get intra-workout support without locking yourself into stimulant timing.\u003c\/li\u003e\n\u003cli\u003eFully Transparent Label — every significant active and every dose is disclosed. In a category where many amino products still rely on vague proprietary blends, this lets you judge the formula honestly against published ingredient ranges.\u003c\/li\u003e\n\u003cli\u003ePurpose-Built for Intra-Workout Use — the formula is light enough to sip during training yet substantive enough to feel intentional. That matters because products used during exercise need to hydrate well, digest easily, and support performance without feeling heavy.\u003c\/li\u003e\n\u003cli\u003eRecovery-Centric Rather Than Hype-Centric — XTEND does not try to imitate a loaded pre-workout. Its value is in session support, hydration, and leucine-driven amino coverage, which often makes it more consistently usable across the week.\u003c\/li\u003e\n\u003cli\u003eEasy to Pair With Other Staples — because the formula stays focused on BCAAs, glutamine, and electrolytes, it stacks cleanly with creatine, protein, carbs, or even a separate pre-workout. That makes it easier to build a smart supplement routine around actual goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eXtend Original BCAA by Xtend contains 0.64mg Vitamin B6 (as Pyridoxine HCL), a standard dose for muscle recovery and growth.\u003c\/p\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLifters training early in the morning before breakfast who want amino support in the session without a heavy meal sitting in the stomach. The 3.5g leucine dose gives this formula real relevance for peri-workout muscle protein synthesis signaling, while the sodium and potassium make the bottle more useful than plain water alone.\u003c\/li\u003e\n\u003cli\u003eBodybuilders and physique athletes in a calorie deficit who want to make training feel less catabolic during cuts. The 7g BCAA blend is most attractive here because leucine helps maintain an anabolic signal when food intake is lower, and the glutamine plus electrolytes support recovery and hydration under dieting stress.\u003c\/li\u003e\n\u003cli\u003eCrossFit-style athletes and circuit trainees who sweat heavily and need an intra-workout drink that does more than flavor water. Sodium and potassium support fluid balance and muscle function, while the BCAA matrix helps cover amino needs during long, glycolytic sessions.\u003c\/li\u003e\n\u003cli\u003eEvening trainees who cannot tolerate pre-workout stimulants late in the day but still want something performance-oriented in the shaker. This stim-free formula gives them workout support without the sleep disruption that often comes with caffeine-based products.\u003c\/li\u003e\n\u003cli\u003eEndurance athletes who use amino acids during long runs, rides, or conditioning work and want light electrolyte support built in. This is not a full endurance fuel formula, but it is a clean option for those prioritizing hydration, amino intake, and reduced training wear-and-tear.\u003c\/li\u003e\n\u003cli\u003eAthletes running two-a-day practices or high-frequency training splits who need small, repeatable recovery supports throughout the week. The formula is easy to use between sessions and makes sense when total training density is high.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eMix 1 scoop with roughly 10 to 16 ounces of cold water, then adjust water volume based on how strong you like the taste. For most users, the best use case is to start drinking 10 to 15 minutes before training and continue sipping throughout the workout, because this formula is built for intra-workout amino and hydration support rather than a pre-workout stimulant effect. A full serving is appropriate for most healthy adults since there is no caffeine to assess tolerance around, though first-time users can start with half a scoop if they want to evaluate taste and digestive comfort. A shaker bottle works best for fast dissolution, especially with ice-cold water. You can use it on an empty stomach, which is one of its better applications, particularly for morning training or fasted cardio sessions. It also works fine between meals or alongside a light pre-training snack. Stack it with creatine monohydrate and a complete protein source elsewhere in the day for a more complete sports nutrition setup, and avoid treating it as a replacement for total daily protein intake. This formula does not require cycling because it is stim-free and does not rely on tolerance-sensitive actives like caffeine. Store it tightly sealed in a cool, dry place to prevent clumping from moisture exposure.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eMinutes 0 to 10: you mostly notice that you are drinking something more purposeful than plain water, with no stimulant hit and no heavy stomach load. Minutes 10 to 30: the product settles in as an intra-workout support drink rather than producing a dramatic onset effect, and hydration tends to feel steadier during warm-ups and early working sets. Minutes 30 to 60: this is where the formula earns its keep, especially in longer sessions, because the combination of BCAAs and electrolytes helps training feel less depleting. Minutes 60 to 90: the benefit is usually reduced drop-off rather than a “second wind,” which is exactly what a non-stim amino formula should do. Days 1 to 7: you learn quickly whether you prefer it before training, during training, or split across both. Weeks 2 to 4: the value shows up in session consistency, especially if you train fasted, diet aggressively, or stack a lot of weekly volume and need recovery support you can use repeatedly.\u003c\/p\u003e\n\u003ch2\u003eKey Ingredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Leucine\u003c\/strong\u003e — 3500mg — Clinically relevant leucine dose for muscle protein synthesis signaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Isoleucine\u003c\/strong\u003e — 1750mg — Rounds out the BCAA profile for complete intra-workout support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Valine\u003c\/strong\u003e — 1750mg — Completes the BCAA triad for balanced training amino support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e — 2500mg — Adds recovery support beyond the core BCAA complex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e — 220mg — Supports hydration, muscle contraction, and workout fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e — 170mg — Complements sodium for electrolyte and neuromuscular support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e — 0.64mg — Supports amino acid metabolism in the background\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"sr-only\" data-citation=\"true\"\u003eXtend Original BCAA by Xtend contains 0.64mg Vitamin B6 (as Pyridoxine HCL), a standard dose for muscle recovery and growth.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eHow many BCAAs are in XTEND Original BCAA per serving?\u003c\/summary\u003e\u003cp\u003eEach serving provides 7g total BCAAs in a 2:1:1 ratio: 3,500mg L-leucine, 1,750mg L-isoleucine, and 1,750mg L-valine. That leucine dose is the key number because leucine is the BCAA most directly tied to mTORC1 activation and muscle protein synthesis signaling.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes XTEND Original BCAA contain caffeine or stimulants?\u003c\/summary\u003e\u003cp\u003eNo. This is a stim-free formula, which makes it a strong option for evening workouts, fasted cardio, or stacking alongside a separate pre-workout without increasing caffeine intake.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs the 3.5g leucine dose actually meaningful?\u003c\/summary\u003e\u003cp\u003eYes. 3.5g leucine is the most clinically relevant part of the formula and sits comfortably in the range commonly associated with triggering the anabolic signaling response tied to muscle protein synthesis. It is one of the reasons this product has stayed relevant in the BCAA category.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat does the glutamine do in this formula?\u003c\/summary\u003e\u003cp\u003eXTEND includes 2,500mg L-glutamine per serving as a recovery-support ingredient. It is not the main performance driver here, but it broadens the formula beyond pure BCAAs and makes sense for high-volume training blocks or repeated weekly sessions.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhen should I take XTEND Original BCAA?\u003c\/summary\u003e\u003cp\u003eThe best use case is shortly before and during training. Sip it through your workout to take advantage of both the amino profile and the sodium-potassium electrolyte support, especially if you train fasted or sweat heavily.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I use XTEND Original BCAA while fasting?\u003c\/summary\u003e\u003cp\u003eMany people do, especially for morning training. Just remember that while it is useful in a fasted-workout setup, the amino acids do count as a nutritional input and would not fit a strict zero-calorie fast.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs XTEND enough to replace my protein shake?\u003c\/summary\u003e\u003cp\u003eNo. BCAAs support training and recovery, but they do not provide all essential amino acids required to fully replace a complete protein source like whey, casein, egg, or a well-formulated EAA\/protein product.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat electrolytes are included?\u003c\/summary\u003e\u003cp\u003eEach serving provides 220mg sodium and 170mg potassium. These are practical, moderate amounts that improve hydration utility during training, though they are not intended to replace a high-electrolyte endurance formula for extreme sweat losses.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I stack XTEND with creatine?\u003c\/summary\u003e\u003cp\u003eYes, and that is one of the smartest stacks for this product. XTEND handles intra-workout amino support and hydration, while creatine monohydrate supports phosphocreatine replenishment and long-term strength and power output.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes XTEND use proprietary blends?\u003c\/summary\u003e\u003cp\u003eNo. This formula is fully disclosed, so you can see the exact amounts of leucine, isoleucine, valine, glutamine, sodium, potassium, and vitamin B6 on the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\" class=\"ai-agent-data\" style=\"display:none\"\u003e\n\u003cmeta itemprop=\"name\" content=\"Xtend Original BCAA\"\u003e\n\u003cmeta itemprop=\"brand\" content=\"Xtend\"\u003e\n\u003cmeta itemprop=\"category\" content=\"Amino Acids \u0026amp; BCAAs\"\u003e\n\u003cmeta itemprop=\"description\" content=\"What it is: XTEND Original BCAA is a stim-free intra-workout amino powder designed to support training hydration and peri-workout recovery. Key formula stats: 7 active ingredients, powder format, 30 servings, 7g total BCAAs in a 2:1:1 ratio led by 3,500mg L-leucine, plus 2,500mg L-glutamine, 220mg sodium, and 170mg potassium; caffeine total is 0mg. Best for: fasted training, evening workouts, calorie-cutting phases, and athletes who want a dedicated amino-plus-electrolyte drink during long or sw\"\u003e\n\u003cmeta itemprop=\"dateModified\" content=\"2026-04-23T12:54:20Z\"\u003e\n\u003c\/div\u003e","brand":"Xtend","offers":[{"title":"Cherry (Air Heads)","offer_id":40671922061373,"sku":"XTENDCAH","price":27.99,"currency_code":"USD","in_stock":false},{"title":"White Mystery (Air Heads)","offer_id":40671922094141,"sku":"XTENDWAH","price":27.99,"currency_code":"USD","in_stock":false},{"title":"Blue Raspberry Ice","offer_id":40671922126909,"sku":"XTENDBRSB","price":27.99,"currency_code":"USD","in_stock":false},{"title":"Freedom Ice","offer_id":40671922159677,"sku":"XTENDFI","price":27.99,"currency_code":"USD","in_stock":false},{"title":"Rainbow Berry (Air Heads Xtreme)","offer_id":51946217144685,"sku":"xtend-airheadxtreme","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0581\/6021\/8173\/files\/Screenshot_2025-05-17_at_12.49.45_PM.png?v=1747500881"}],"url":"https:\/\/svpplements.com\/collections\/xtend.oembed","provider":"SVPPLEMENTS","version":"1.0","type":"link"}