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The OG and the GOAT of sports nutrition. Creatine monohydrate's benefits have been extensively researched, providing well known improvements in power output, strength, and high-intensity training.
Creatine aids in the production of ATP (adenosine triphosphate), the body's main source of energy for functions such as powering muscle contraction and release, as well as tissue maintenance and repair.
During high intensity exercise, Creatine will assist in replenish ATP to provide more energy during your workout!
In addition to providing more energy and helping to increase muscle growth, Creatine helps speed up muscle recovery so you can go hard every training session.