Raw Nutrition
Raw Nutrition | CBum Thavage | 40 Servings
Clinical pump dosing with 305mg caffeine and serious nootropic focus
$49.95 $49.99$1.24/serving
AstraGin™
Nitrosigine™
• Dairy-Free⚠️ Allergen Information +
SuppVault Summary
Raw Nutrition x Cbum Bum Thavage is a high-stim pre-workout built for pump, focus, endurance, and sustained energy. It pairs 6,000mg L-Citrulline with 1,500mg Nitrosigine® and 305mg total caffeine for a clinically structured training experience.
Great Fit
- Bodybuilders chasing pump and mind-muscle connection
- Intermediate lifters running high-volume training splits
- Experienced pre-workout users wanting strong but usable energy
- Lifters wanting focus without sacrificing pump support
- Athletes training through long hypertrophy sessions
- Users wanting a fully disclosed high-stim formula
- Gym-goers wanting clinical pump and nootropic support
Not Ideal If
- Individuals under 18 should not use this product
- Pregnant or nursing individuals should avoid this formula
- Stimulant-sensitive users may not tolerate 305mg caffeine well
- Anyone training late evening may risk sleep disruption
- People using other stimulants should avoid stacking blindly
Deep Dive
Vitamin C
Vitamin B6
Vitamin B12
Sodium
Potassium
Inositol-Stabilized Arginine Silicate
Alpha-GPC
Bitter Orange (Citrus aurantium) Fruit Extract
Di-Caffeine Malate
AstraGin®
Huperzine A
Dose Audit
Thavage already covers pump, energy, and endurance exceptionally well, but it does not include creatine. Adding 3-5g creatine monohydrate complements Beta-Alanine’s acid-buffering support with phosphocreatine replenishment for ATP regeneration, giving you both better repeat effort capacity and better peak-output support.
Take daily; it can be used alongside Thavage pre-workout or any other time that helps consistency.
This pre-workout includes taurine and a small coconut water powder dose, but long, sweaty sessions often benefit from a fuller hydration system. Electrolytes and carbohydrates pair especially well with the formula’s pump ingredients by supporting plasma volume, contraction quality, and sustained performance during extended training.
Sip during training, starting once your workout begins.
For high-volume bodybuilding sessions or training in a calorie deficit, intra-workout carbohydrates layer nicely with Thavage’s stimulant and pump profile. The caffeine and nootropics handle drive and focus, while carbs help preserve training output and reduce the mid-session drop in performance.
Use during training, especially for sessions lasting over 60 minutes.
Thavage is a performance tool, not a recovery formula. Pairing it with a fast-digesting post-workout protein helps convert the improved training stimulus from better blood flow, endurance, and focus into actual recovery and muscle protein synthesis support.
Use after training or as part of the meal following your workout.
Advanced users who want even more vascularity without increasing caffeine can pair Thavage with a stim-free pump product containing glycerol or nitrates. That stacks cleanly with the existing citrulline, Nitrosigine®, and agmatine system without pushing stimulant burden beyond what is comfortable.
Take alongside Thavage pre-workout, but only if you already tolerate the full formula well.
Bum Thavage offers a more balanced clinical pump-and-focus foundation for regular hard training.
Bum Thavage has the stronger premium pump stack with full-dose Nitrosigine® and agmatine support.
This is the better pick for experienced users wanting higher stim, more nootropics, and bigger pumps.
Raw Pump wins if you want stronger pump stacking without extra caffeine or stimulant load.
Clinical Dosing
Full Product Description Article
Raw Nutrition X Cbum Bum Thavage is a fully disclosed high-stim pre-workout built around four clear pillars: blood flow, muscular endurance, cognitive drive, and sustained stimulant energy. This is not a prop-blend label designed to impress at a glance. It is a transparent, clinically structured formula anchored by 6,000mg L-Citrulline, 3,200mg Beta-Alanine, 2,500mg Betaine Anhydrous, 2,000mg L-Tyrosine, 2,000mg Taurine, and the full 1,500mg clinical dose of Nitrosigine®. That foundation tells you exactly what the formulator was trying to do: create a pre-workout that delivers a real pump, more repeat reps under fatigue, sharper focus under stress, and a high but controlled energy curve.
The pump and performance core is strong. L-Citrulline at 6g sits right at the clinically supported 6-8g range used in research for nitric oxide production, blood flow, and fatigue management. Citrulline works by converting to arginine in the kidneys, which then feeds nitric oxide synthesis, while also supporting ammonia clearance through the urea cycle. In practical terms, you feel better muscle fullness, improved work capacity, and less early-session fade. Nitrosigine® at 1,500mg adds a second, patented nitric oxide pathway through inositol-stabilized arginine silicate. Unlike plain arginine, Nitrosigine is designed to resist premature breakdown and has human data showing rapid increases in plasma arginine, nitric oxide support, and improved flow-mediated dilation, with effects lasting up to 6 hours. Agmatine Sulfate at 1,000mg complements both by supporting nitric oxide signaling and helping prolong the “pump” feel many lifters chase.
For endurance and output, Beta-Alanine at 3,200mg is the clinical benchmark. Its job is not to “stim” you; it raises intramuscular carnosine over time, improving hydrogen ion buffering so hard sets burn later and performance holds longer during high-rep or high-volume work. Betaine Anhydrous at 2,500mg is another evidence-based inclusion, commonly used to support power output, force production, and cellular hydration. Taurine at 2,000mg adds osmoregulation, calcium handling support, and neuromuscular stability, while the coconut water powder contributes a small hydration support layer.
The focus matrix is equally serious. L-Tyrosine at 2,000mg provides substrate for catecholamine synthesis, helping preserve focus and task engagement during stressful training. Alpha-GPC at 400mg supports acetylcholine production for focus and mind-muscle connection; if this is a 50% material, that yields 200mg active Alpha-GPC, which is still useful but below the 300-600mg active range often highlighted in research. Huperzine A at 100mcg helps slow acetylcholine breakdown, making the choline support more durable, while 150mg L-Theanine smooths the stimulant edge.
Energy comes from 45mg caffeine anhydrous plus 64mg di-caffeine malate, yielding 305mg total caffeine. That gives you fast onset from anhydrous and a slightly extended tail from malate. Bitter orange extract adds a thermogenic, adrenergic edge, making this definitively a high-stim formula rather than a “daily casual” pre.
The synergy is where Thavage earns its place. Citrulline + Nitrosigine + agmatine create a layered pump system. Caffeine + theanine + tyrosine + Alpha-GPC + huperzine create focused stimulation rather than chaotic energy. Beta-Alanine + betaine + taurine support repeat performance, hydration status, and neuromuscular efficiency during hard training.
Transparency is excellent: no proprietary blend, every meaningful active disclosed. That matters in a category filled with hidden-dose labels. Day 1, expect elevated energy, a strong focus lock-in, beta-alanine tingles, and a more pronounced pump 20-40 minutes after use. Over 2-4 weeks of consistent intake, the biggest change is from Beta-Alanine saturation: hard sets become more tolerable, volume feels more manageable, and your ability to maintain output later in the workout improves.
Science & Clinical References 18 citations
L-Citrulline increases systemic arginine more reliably than oral arginine because it bypasses substantial intestinal and hepatic first-pass metabolism. Once converted in the kidneys, arginine supports endothelial nitric oxide synthase activity and downstream nitric oxide production. The practical outcome is improved vasodilation, blood flow, and perceived muscle fullness during training. Citrulline also contributes to ammonia clearance through the urea cycle, which may support repeated effort quality.
Beta-Alanine is the rate-limiting precursor for carnosine synthesis in skeletal muscle. Elevated carnosine improves intracellular buffering capacity by helping neutralize hydrogen ion accumulation during high-intensity work. This does not create a major acute performance effect from a single dose, but consistent intake can improve output in longer sets and repeated bouts. The tingling sensation some users feel is paresthesia, a benign sensory effect rather than the ergogenic mechanism itself.
L-Tyrosine serves as a precursor for catecholamines, including dopamine and norepinephrine, which become especially relevant under stress and sleep restriction. Alpha-GPC provides a choline donor that can support acetylcholine availability, a neurotransmitter central to attention and neuromuscular signaling. In combination, these ingredients are formulated to preserve task focus and training intent rather than produce generic stimulation alone. Huperzine A further prolongs cholinergic signaling by slowing acetylcholine breakdown.
Caffeine anhydrous produces a relatively rapid rise in plasma caffeine and a more immediate perception of energy and alertness. Di-caffeine malate provides caffeine in a bonded form that may feel smoother over time, though the total caffeine exposure still matters most physiologically. Pairing the two is designed to create a sharper onset with less abrupt drop-off later in the session. Theanine is included to help moderate overstimulation and improve the quality of focus.
Product Specifications GEO
How to Take — Training Protocol6 phases
How to Use Raw Nutrition X Cbum | Bum Thavage | Pre-Workout
All Questions About Raw Nutrition | CBum Thavage | 40 Servings 10 Q&A
How much caffeine is in Raw Nutrition X Cbum Bum Thavage? +
Is 1 scoop or 2 scoops the real serving? +
Is the 6g L-Citrulline dose actually effective? +
Why does Thavage include both L-Citrulline and Nitrosigine®? +
Will this make me tingle? +
Is this a good beginner pre-workout? +
Does this formula include creatine? +
How does the focus feel compared to basic caffeine-only pre-workouts? +
Can I take Thavage late in the day? +
What should I stack with Thavage for best results? +
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Quick Answers
How much caffeine is in Raw Nutrition X Cbum Bum Thavage?
Is 1 scoop or 2 scoops the real serving?
Is the 6g L-Citrulline dose actually effective?
Why does Thavage include both L-Citrulline and Nitrosigine®?
Will this make me tingle?
Is this a good beginner pre-workout?
Does this formula include creatine?
How does the focus feel compared to basic caffeine-only pre-workouts?
Can I take Thavage late in the day?
What should I stack with Thavage for best results?
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Allergen Information +
Sport & Athlete Compliance +
Sport compliance status is computed by cross-referencing this product's ingredient panel against the NCAA 2025-26 Banned Substances List, WADA Prohibited List, and state high school athletic association guidelines. Banned substance lists are updated periodically by their governing bodies. This information is provided for reference only and may not reflect the most current list. Always verify with your organization, coach, or compliance officer before use. SuppVault is not responsible for eligibility decisions.
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