Project #1 | P1 Wellness Greens

Project #1 Martha Stewart Wellness Greens is a straightforward daily greens formula built around recognizable plant ingredients rather than a long list of trendy add-ons. The formulation philosophy is clear: deliver a practical greens routine with vegetables, herbs, citrus, and ginger in a format that is easy to drink consistently. Based on available product data, this is a stim-free greens powder with a 1 scoop serving of 18.2g, 60 calories, and 1g fiber. What it is not is a fully clinically assessable formula in the strict sports-nutrition sense, because the individual ingredient amounts are not publicly disclosed. That matters, and it should be said plainly.

The core vegetable anchor here is organic spinach powder. Spinach contributes naturally occurring vitamins, minerals, chlorophyll, and carotenoid compounds, and it is one of the most nutrient-dense greens you can reasonably expect in a daily powder. In whole-food research, spinach intake is associated with broad micronutrient support and antioxidant activity, but without a disclosed gram amount, you cannot determine whether this product is delivering a token inclusion or a meaningfully robust spinach contribution within the 18.2g serving.

Organic parsley powder adds another classic green with natural flavonoids, vitamin K content in whole-food form, and volatile compounds that have long made parsley a staple in wellness-focused food preparation. Organic cucumber powder supports the formula’s fresh green profile and contributes to the overall food-first positioning. Celery powder, listed here as Apium graveolens seed, is notable because celery seed and celery plant constituents are traditionally used for digestive and fluid-balance support; however, seed-based celery material is functionally different from simply adding celery stalk powder, so this is an area where clearer sourcing and standardization data would improve confidence.

Organic ginger root powder is the most functionally recognizable active in the blend from a digestive perspective. Ginger has human data supporting its role in gastric comfort, motility, and nausea reduction, and many users notice this subjectively as a gentler stomach and a more settled feel after use. Lemon juice powder and apple juice powder likely do double duty: they improve drinkability and contribute fruit-derived acids and polyphenol content. Lemon also makes sense in a greens formula because brightness is one of the easiest ways to make leafy ingredients more usable day after day.

As a system, the formula appears designed around compliance and daily use. The greens and herb powders provide the nutritional identity, lemon and apple improve palatability, and ginger supports the digestive side of the experience. That synergy is practical even if it is not aggressive. The limitation is transparency: this is not a proprietary blend by declaration, but it is still dose-opaque because each individual active is listed without disclosed amounts. In the greens category, that is common, but it is not ideal.

What should you expect? On day one, expect a refreshing greens drink with citrus brightness, mild digestive support from ginger, and a useful psychological nudge toward better daily nutrition habits. Over 2 to 4 weeks of consistent use, the value is not a dramatic acute effect but steadier dietary consistency, easier vegetable adherence on low-produce days, and a dependable wellness routine. This is best understood as a daily greens habit product, not a clinically dosed replacement for targeted digestive, athletic, or micronutrient supplementation.

How to Use Project #1 | Martha Stewart Wellness Greens