Athlete Compliance

Is HCG a Banned Substance? Yes. Human chorionic gonadotropin (HCG) is banned by both the NCAA and WADA. It falls under the S2 category: P...

What Supplements Are Actually Proven for Athletes? Most supplements don't have strong evidence for performance. A handful do — and the ga...

Is Magnesium Banned by the NCAA? No. Magnesium is not banned by the NCAA, WADA, any state athletic association, or any professional sport...

Can Military Use Ashwagandha? Yes. Ashwagandha is not on the Department of Defense Prohibited Dietary Supplement Ingredients list. The Op...

What Is the Cleanest Protein Powder? "Clean" means something specific in this industry, and most brands use the word without meeting the ...

Is Pre-Workout Safe for Teenagers? It depends entirely on the pre-workout. That's not a cop-out answer — it's the truth. "Pre-workout" is...

Can a 12-Year-Old Drink Protein Shakes? Yes. Protein powder is food. That's it. Whey protein is dried milk. Plant protein is dried peas, ...

What Percent of D1 Athletes Take Creatine? Estimated 30-50% of NCAA athletes use creatine, based on NCAA survey data and multiple publish...

Is Adderall Banned in College Sports? Yes. Adderall (amphetamine/dextroamphetamine) is a banned stimulant under both NCAA and WADA rules....