Alpha Lion | SH Sleep | 30 Servings

Alpha Lion Superhuman Sleep is a fully disclosed nighttime recovery formula designed around one core idea: better sleep quality drives better performance, better body composition outcomes, and better day-to-day recovery. Instead of relying on a single heavy sedative pathway, this formula layers amino acids, neurotransmitter support, adaptogens, minerals, and a moderate 2mg melatonin dose to address the full sleep equation: calming the mind, improving sleep onset, supporting sleep architecture, and reinforcing overnight recovery.

The anchor ingredient is L-Glycine at 3,000mg, which is right in the range commonly used in sleep-support formulations. Glycine functions as an inhibitory neurotransmitter and is also involved in thermoregulation, one reason users often notice that “body exhale” effect before bed. This is a meaningful dose, not label dressing. L-Tryptophan at 1,000mg is another standout because that is the threshold where the human evidence becomes relevant for sleep latency. Tryptophan is the dietary precursor to serotonin, which in turn feeds melatonin production. Alpha Lion supports that pathway intelligently with 12mg vitamin B6, a cofactor involved in neurotransmitter synthesis.

Melatonin is dosed at 2mg, which is a smart middle-ground dose: enough to reinforce the body’s sleep signal without pushing into the next-day fog that some higher-dose products create. Research on melatonin is strong for improving sleep quality, and in this formula it works best as part of the larger stack rather than as a standalone hammer. L-Theanine at 200mg is another clinically meaningful inclusion. Human trials at 200mg show reductions in stress markers and a calmer subjective state, which matters when the real issue is not fatigue but an overactive mind at bedtime.

GABA at 350mg adds another calming layer. Oral GABA research is less robust than melatonin or theanine, and blood-brain barrier questions remain, but human data does support a relaxation effect in some settings. That makes it a reasonable complementary ingredient here, especially when paired with theanine and glycine. KSM-66® Ashwagandha at 200mg is below the 600mg/day total used in the best stress and cortisol trials, but it is still a credible effective inclusion in a multi-ingredient nighttime formula. KSM-66 is one of the most respected branded ashwagandha forms because it uses a root-only extract standardized to 5% withanolides and has strong human data behind the ingredient line overall.

L-Glutamine at 2,000mg is more of a recovery-support inclusion than a direct sleep ingredient. It is not a primary reason to buy the formula, but it contributes to the product’s positioning as a nighttime muscle recovery supplement. Zinc at 27mg as zinc methionine is a serious dose, especially alongside magnesium and vitamin B6 in a ZMA-style framework. The magnesium bisglycinate chelate is well chosen from a form perspective because glycinate is one of the gentler, more sleep-friendly forms, though the elemental magnesium contribution here is modest at 40mg. Mucuna pruriens standardized to 40% L-Dopa at 175mg is an unusual inclusion in a sleep product; it likely aims to support mood and recovery-related neurotransmitter balance, but it is not a standard sleep staple and will matter more to some users than others. Chamomile at 75mg adds a traditional calming botanical touch, though this is not a heavily dosed herbal formula.

The system-level synergy is the real story. Tryptophan, B6, and melatonin support the serotonin-melatonin pathway. Theanine, glycine, GABA, chamomile, and magnesium support relaxation from multiple angles. KSM-66 adds stress modulation, while zinc and glutamine tilt the formula toward overnight recovery rather than simple sedation. AstraGin® at 50mg is included to support nutrient uptake, a useful touch in a powdered multi-ingredient formula.

Just as important, Alpha Lion uses full label transparency with no proprietary blends. In the sleep category, that matters. You can see exactly where this formula is strong: glycine, tryptophan, theanine, melatonin, and zinc. You can also see where some supporting ingredients are lighter. Day 1, expect easier mental decompression and a faster slide into sleep. Over 2-4 weeks, the bigger benefits are more consistent sleep timing, less bedtime restlessness, and better perceived recovery on waking.

How to Use Alpha Lion | Super Human Sleep (Sleep Aid Fat Burner + Muscle Builder)