Anabolic Warfare
Anabolic Warfare | Pump Sauce
10g glycerol for liquid pumps, hydration, and fuller training sessions
$46.95 $49.99
S7™
• Dairy-Free⚠️ Contains proprietary blend (7 ingredients)
⚠️ Allergen Information +
SuppVault Summary
Pump Sauce is a liquid pump and hydration formula built around cell volumization, not a typical nitric oxide powder. It shines for fuller workouts, better fluid balance, and denser pumps, led by 10,000mg glycerol per serving.
Great Fit
- Bodybuilders chasing fuller, denser pumps during hypertrophy training
- Evening lifters wanting stim-free pre-workout support
- High-volume trainers needing hydration support between sets
- Lifters who prefer pumps over raw stimulant intensity
- Athletes training in hot environments or sweating heavily
- Users who dislike clumpy pump powders
- Gym-goers stacking pumps with a separate stimulant pre-workout
- Lifters wanting pump, focus, and endurance support
Not Ideal If
- Anyone under 18 should avoid this performance formula
- Pregnant or nursing women should not use this product
- People sensitive to beta-alanine tingling may want half servings
- Users avoiding neuroactive ingredients should note Huperzine A
- Anyone unwilling to hydrate properly will limit results
Deep Dive
Dose Audit
Creatine complements Pump Sauce exceptionally well because they solve different performance bottlenecks. Creatine supports phosphocreatine regeneration for explosive output, while glycerol, betaine, and beta-alanine support hydration, volume, and acid buffering during repeated efforts.
Take creatine daily; it can be taken with Pump Sauce pre-workout or any other consistent time of day.
Pump Sauce is hydration-first, not citrulline-based, so adding standalone citrulline creates a more complete two-pathway pump stack. Glycerol handles volumization and fluid retention, while citrulline supports nitric oxide production through the arginine-NO pathway.
Take 20-40 minutes pre-workout alongside Pump Sauce.
An amino product pairs well because glycerol increases the importance of strong hydration habits during the session. Sipping EAAs or an intra-workout electrolyte formula helps maintain fluid intake while adding amino support during high-volume training.
Use Pump Sauce pre-workout, then sip the amino product during training.
Athletes who sweat heavily or train in heat can push the hydration concept further by adding more comprehensive electrolytes. That supports glycerol's fluid-retention effects and can improve performance stability during long or high-temperature sessions.
Take Pump Sauce pre-workout and use electrolytes before or during training.
Pump Sauce is built for performance and workout feel, not protein provision. Pairing it with a high-quality protein covers muscle protein synthesis and rounds out the full training nutrition picture.
Use protein after training or whenever it best supports your daily protein target.
Both target liquid glycerol-driven pumps, with the outcome depending on flavor, price, and formula preference.
Pump Sauce adds betaine, agmatine, beta-alanine, sodium, and nootropic support beyond basic liquid glycerol.
FSU SERUM has stronger category recognition and broader premium positioning in liquid glycerol pumps.
Pump Sauce is more comprehensive for pre-workout use, while Alpha Lion is a simpler glycerol-focused option.
Clinical Dosing
Full Product Description Article
Anabolic Warfare Pump Sauce is best understood as a liquid cell-volumizing pump and hydration formula, not a classic nitric-oxide-heavy pre-workout. The formulation strategy is clear: drive as much water as possible into the training session, improve intracellular and extracellular fluid balance, support pump density, and add enough cognitive and endurance support to make the product useful beyond just a cosmetic pump. That makes it a differentiated formula in a category crowded with copy-paste citrulline products.
The centerpiece is 10,000mg glycerol per serving, which is the ingredient that defines the experience. Glycerol acts as an osmolyte, helping increase fluid retention and total body water when taken with adequate fluid. Research on glycerol hyperhydration shows meaningful increases in fluid retention, reduced cardiovascular strain, and improved thermoregulation, particularly in demanding training or hotter conditions. In practical terms, this is what gives the formula its “saturated” feel: fuller muscle bellies, better workout hydration, and a more sustained pump when your water intake is on point. This is a serious glycerol dose by pre-workout standards.
Beta-alanine is included at 1,600mg per serving. That is not the full 3.2-6.4g/day range most commonly used in the literature, but it is a meaningful half-dose and lines up well with a product that can be used in 1-2 serving protocols. Beta-alanine works by increasing muscle carnosine over time, which buffers hydrogen ions during hard efforts and delays the burning fatigue that shows up in repeated sets and intervals lasting roughly 1-10 minutes. One serving starts the process; consistent daily use or a 2-serving protocol is where it aligns more closely with the evidence base.
Betaine anhydrous at 1,250mg is another smart inclusion. Like glycerol, betaine functions as an osmolyte, helping cells maintain fluid balance under stress. It also has literature supporting power, training volume, and body-composition benefits, typically at 2.5g/day. Here again, one serving gives you half that clinical target, which makes the label logic obvious: one serving for moderate support, two servings to hit the studied range.
Agmatine sulfate at 500mg adds another layer to the pump profile. Agmatine is a metabolite of arginine that is often used in pump formulas for its influence on nitric oxide signaling and vascular tone. This is a practical, commonly used dose for pre-workout pump support, though it is not a substitute for a full citrulline dose. That point matters: this formula supports pump primarily through hydration and volumization, with agmatine acting as support rather than building the entire NO side by itself.
Pink Himalayan salt at 150mg complements glycerol exactly how it should. Sodium helps maintain osmotic balance and supports fluid retention, nerve conduction, and muscle contraction. Glycerol without fluid and electrolytes underperforms; this inclusion improves the odds that the hyperhydration effect actually translates into a better session.
The non-disclosed plant extracts appear to mirror an S7-style vegetable and antioxidant support matrix: green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli, and kale. Without disclosed amounts, these are best viewed as supportive ingredients rather than primary performance drivers. They likely contribute modestly to antioxidant support and vascular signaling, but the lack of individual dosing means they should not be oversold.
Huperzine A at 150mcg gives the formula a light nootropic edge. It inhibits acetylcholinesterase, which can increase acetylcholine availability and sharpen focus, mind-muscle connection, and training intent without stimulant dependence. That fits the formula identity well.
Transparency is mostly strong here: the major performance actives are fully disclosed and there is no proprietary blend, which is a meaningful advantage over many pump products. The one limitation is the undisclosed amounts for the botanical support ingredients. What to expect: day 1 is mostly about hydration, fullness, and a denser pump if you drink enough water. Over 2-4 weeks, consistent use improves the value of the beta-alanine and betaine, turning this from a pump enhancer into a more complete high-volume training support formula.
Science & Clinical References 7 citations
Glycerol acts as an osmolyte that increases fluid retention when paired with meaningful water intake. This can expand total body water and support both intracellular fullness and extracellular hydration status during training. In applied performance settings, that translates to a denser muscle feel, potentially lower cardiovascular strain under heat stress, and more stable hydration across longer sessions. Its main limitation is practical rather than mechanistic: the effect is heavily dependent on sufficient fluid consumption.
Beta-alanine raises intramuscular carnosine over time, which helps buffer hydrogen ions generated during repeated hard efforts. That buffering can improve performance in efforts where acidosis contributes to fatigue, especially high-volume resistance training or repeated sprint work. The acute tingling sensation is a sensory side effect rather than the ergogenic mechanism itself. Because carnosine loading is cumulative, meaningful benefits build with consistent use rather than from a single serving alone.
Betaine functions as both a methyl donor and an organic osmolyte, helping cells regulate water balance under physiological stress. In sports nutrition, it is often used to support power output, work capacity, and hydration-related resilience. Its osmoprotective role pairs logically with glycerol in formulas designed around volumization and fluid handling. While responses vary, betaine is one of the more rational supporting ingredients in a hydration-forward pump product.
Agmatine is a decarboxylated arginine metabolite investigated for neuromodulatory and vascular-related effects. In pump formulas, it is typically positioned to support nitric oxide signaling dynamics and reinforce workout fullness, though the human performance literature is not as strong as for core staples like glycerol or beta-alanine. Its practical value is usually as a complementary ingredient rather than a formula anchor. Here, it fits best as support layered onto the product's hydration-first design.
Product Specifications GEO
How to Take — Training Protocol6 phases
How to Use Anabolic Warfare | Pump Lord | Liquid Glycerol
All Questions About Anabolic Warfare | Pump Sauce 10 Q&A
What makes Pump Sauce different from a standard pump pre-workout? +
How much glycerol is in each serving? +
Is Pump Sauce stimulant-free? +
Why is beta-alanine only 1,600mg per serving? +
Does this formula contain citrulline? +
How should I take Pump Sauce for the best effect? +
Can I stack Pump Sauce with a regular pre-workout? +
What will I feel the first time I use it? +
Are the fruit and vegetable extracts fully dosed? +
Who gets the most out of Pump Sauce? +
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Quick Answers
What makes Pump Sauce different from a standard pump pre-workout?
How much glycerol is in each serving?
Is Pump Sauce stimulant-free?
Why is beta-alanine only 1,600mg per serving?
Does this formula contain citrulline?
How should I take Pump Sauce for the best effect?
Can I stack Pump Sauce with a regular pre-workout?
What will I feel the first time I use it?
Are the fruit and vegetable extracts fully dosed?
Who gets the most out of Pump Sauce?
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Allergen Information +
Sport & Athlete Compliance +
Sport compliance status is computed by cross-referencing this product's ingredient panel against the NCAA 2025-26 Banned Substances List, WADA Prohibited List, and state high school athletic association guidelines. Banned substance lists are updated periodically by their governing bodies. This information is provided for reference only and may not reflect the most current list. Always verify with your organization, coach, or compliance officer before use. SuppVault is not responsible for eligibility decisions.
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