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Creatine is a natural substance which is synthesized in the body from three amino acids; Arginine, Glycine, and Methionine. These three amino acids are also found in foods. Supplementation of Creatine has been shown in studies to increase muscle performance and endurance. Best of al APS Nutrition's Creatine Monohydrate is so pure it doesn't lead to bloating or stomach discomfort.
Take a single scoop daily or as directed by a physician.
For Loading: Take 1 serving (5 grams) 4 times per day for a total of (20 grams). Take with 12-16 ounces of water or non acidic juice.
For Maintenance: Take 1 serving (5 grams) daily with 12-16 ounces of water or non-acidic juice.
Serving Size: 1 Scoop
Servings Per Container: 100
Creatine Monohydrate (Creapure) 5000mg
*Daily Value Not Established
Consult with a licensed physician and/or pharmacist before taking this product. Do not exceed recommended dosage. Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions should consult with a licensed physician and/or pharmacist prior to taking this product.
Creatine Monohydrate Side Effects