Bucked Up Biome Boost Pre-Workout Powder 30 Servings - Beta-Alanine 3200mg | Svpplements

Bucked Up

Bucked Up | Biome Boost | 60 Capsules

300mg caffeine, 3.2g beta-alanine, 1.5g Nitrosigine® focus-pump power

$19.95 $0.66/serving
0

SuppVault Score

Solid — clinically credible

Bucked Up | Biome Boost | 60 Capsules

Six dimensions, weighted by category. Each is scored 0–10 from the supplement-facts panel data and the 2,492-ingredient knowledge base.

  • Clinical Dosing 1/10
  • Label Transparency 10/10
  • Manufacturing 4/10
  • Testing 3/10
  • Inactive Ingredients 9/10
  • Value 8/10
See the full algorithm → Read methodology

Scores are deterministic — same label in, same score out. Proprietary blends naturally score lower on transparency by design, not as a penalty.

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3200mg Beta-Alanine
1500mg Nitrosigine®
300mg Caffeine
25mg AstraGin®
✓ Label Verified✓ No Prop Blends⚠ Review Advised
3,200mg Beta-Alanine — full clinical benchmark
1,500mg Nitrosigine® — meaningful pump support
300mg Caffeine — strong ergogenic dose
200mg Alpha GPC — focus support
200mcg Huperzine A — nootropic support
25mg AstraGin® — absorption support
"The energy hits hard but not sloppy, the pump actually shows up, and after a couple weeks my later sets stopped falling off a cliff like they used to."
Verified buyer
SuppVault Summary

Bucked Up Biome Boost is actually a stimulant-forward pre-workout, not a gut-health formula. It’s built for strong energy, sharper focus, better pumps, and hard-training support, led by 300mg caffeine, 3.2g beta-alanine, and 1.5g Nitrosigine®.

Great Fit

  • High-volume bodybuilders chasing pumps and training drive
  • Intermediate lifters running progressive overload splits
  • Cutting-phase athletes needing gym intensity retention
  • Morning trainers wanting a strong workout kick
  • Pump-focused lifters wanting more than caffeine alone
  • Experienced pre-workout users with moderate stimulant tolerance
  • Lifters prioritizing focus during long sessions

Not Ideal If

  • Stimulant-sensitive users or pre-workout beginners
  • Anyone training late evening or near bedtime
  • People stacking multiple caffeine products the same day
  • Those prone to anxiety, palpitations, or caffeine crashes
  • Anyone avoiding beta-alanine tingling sensations
⚠️ Allergen Information +
Contains:
Manufactured in a facility that also processes:

Brand-Published Lab Tests

Bucked Up publishes test results from independent third-party labs. Svpplements links to the manufacturer’s data — we don’t test products ourselves.

Lab data is published by the manufacturer. Svpplements neither verifies nor warrants third-party test results — we curate the link so you can check the source. How we evaluate testing →
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When Pre workout
Time Avoid evening
What You'll Feel
0-10 min
Little noticeable effect yet beyond hydration and anticipation.
10-20 min
Caffeine rises; beta-alanine tingles often begin.
💪
20-40 min
Energy, focus, and pumps hit their sweet spot.
🎯
40-90 min
Training drive stays elevated through main working sets.
1-4 weeks
Consistent beta-alanine use improves repeated-effort fatigue buffering.
Ongoing use
Performance support feels more complete with regular pre-workout timing.

Deep Dive

Endurance 1
Be
Beta-Alanine
3200mg
Clinical
Pump 1
Nt
Nitrosigine®
1500mg
Energy 1
Cf
Caffeine
300mg
Clinical
Fat burn 2
Mr
MitoBurn®
250mg
Pg
Paradoxine®
10mg
Focus 2
Lz
AlphaSize® Alpha GPC 50%
200mg
Ha
Huperzine A
200mcg
Mood 1
Mp
Mucuna pruriens Extract
100mg
Absorption 1
As
AstraGin®
25mg
Electrolyte 1
So
Sodium
80mg
END: 1PUM: 1ENE: 1FAT: 2FOC: 2MOO: 1ABS: 1ELE: 1

Shiitake

166.7mg Dose
Daily Value
In Blend Transparency
View full research →

Chaga

166.7mg Dose
Daily Value
In Blend Transparency
View full research →

Turkey Tail

166.7mg Dose
Daily Value
In Blend Transparency
View full research →

Lions Mane

166.7mg Dose
Daily Value
In Blend Transparency
View full research →

Reishi

166.7mg Dose
Daily Value
In Blend Transparency
View full research →

Poria

166.7mg Dose
Daily Value
In Blend Transparency
View full research →
6 Disclosed
6 Total
0 Trademarked
6 In Blends

Dose Audit

Shiitake
166.7mg
Chaga
166.7mg
Turkey Tail
166.7mg
Lions Mane
166.7mg
Reishi
166.7mg
Poria
166.7mg
BASE Bucked Up | Biome Boost | 60 Capsules
$19.95
Bucked Up | Creatine | 50 Servings
$39.95$0.79/srv 50 servings

This is the most logical stack for users who want to turn a good pre-workout into a more complete performance system. Creatine supports phosphocreatine replenishment for explosive output, while beta-alanine helps buffer the acid side of high-intensity fatigue and caffeine improves acute training drive.

Take daily; can be taken with this product pre-workout or any other convenient time

Electrolyte Hydration FormulaHYDRATION

Biome Boost only includes 80mg sodium, which is helpful but not enough to count as a full hydration system. Adding a dedicated electrolyte product is especially useful for long sessions, hot environments, or heavy sweaters who want better fluid retention and performance consistency.

Use pre-, intra-, or post-workout depending on training length and sweat loss

EAAs or Intra-Workout Amino FormulaAMINO

If your sessions are long or done fasted, adding essential amino acids can improve the overall training setup. This stacks especially well with Biome Boost because the pre-workout handles energy and focus, while the amino product covers intra-session amino availability.

Sip during training

Whey Isolate or Post-Workout ProteinPROTEIN

This pre-workout optimizes the training session itself, but recovery still depends on hitting protein targets afterward. Pairing it with a quality protein helps translate better workout performance into better adaptation.

Use after training or whenever it fits your daily protein intake

Stim-Free Pump FormulaPUMP

Experienced users who love the energy and focus here but want more blood-flow emphasis can pair it with a stimulant-free pump product. That lets you increase nitric oxide support without pushing caffeine higher than 300mg.

Take alongside this product pre-workout

Stack Total
calculating...
Per Day
Includes base product + selected items
Bucked Up | Biome Boost | 60 Capsules80
$19.95
This Product
$/srv: $1.50
This Product Wins

Biome Boost has stronger acute energy and workout urgency thanks to its 300mg caffeine backbone.

$/srv: $1.67
Them

Woke AF is generally the stronger pick for users specifically chasing a more aggressive high-stim experience.

$/srv: $1.50
Tie

Choose Biome Boost for more intensity, or 100 Series for a gentler daily-driver version.

$/srv: $1.33
This Product Wins

Biome Boost covers energy, focus, and pump together, while Pixie Pump is more specialized.

Clinical Dosing

Beta-Alanine
Under-researched No clinical-dose range yet — manufacturer dose only.
3200mg
Nitrosigine®
Under-researched No clinical-dose range yet — manufacturer dose only.
1500mg
Caffeine
Under-researched No clinical-dose range yet — manufacturer dose only.
300mg
AstraGin®
Under-researched No clinical-dose range yet — manufacturer dose only.
25mg

Frequently bought together

Comparison

How this stacks up

Side-by-side against the closest competitors. Score reflects clinical dosing, transparency, and testing.

Comparison data combines live storefront pricing with our SuppVault analysis. Competitor scores reflect public-label data; manufacturer-side changes may not be reflected in real time.

Full Product Description Article

Bucked Up Biome Boost, based on this verified panel, is not a gut-health product at all—it is a stimulant-forward pre-workout built around four pillars: acute energy, cognitive drive, nitric oxide support, and high-intensity performance support. The formulation strategy is clear: give the user a fast, obvious workout onset from 300mg caffeine, pair that with a full evidence-based 3.2g beta-alanine dose for muscular endurance over time, use 1.5g Nitrosigine® to drive blood flow and pump, and sharpen the training experience with a compact nootropic cluster.

The strongest dosing decision here is beta-alanine at 3,200mg. That is the canonical research dose used to raise intramuscular carnosine over time. Mechanistically, beta-alanine increases muscle carnosine, which buffers hydrogen ions produced during hard training. That matters most in repeated high-intensity efforts and working sets lasting roughly 60 seconds to several minutes—exactly where the burning, heavy-legged, rep-12-to-15 breakdown happens. Day 1, you may notice tingling. By weeks 2-4 of consistent use, the real benefit is improved buffering capacity and better repeat effort tolerance.

Nitrosigine® at 1,500mg is also meaningfully dosed. This bonded arginine-silicate complex is used specifically for nitric oxide support and blood flow. Industry-sponsored human data suggest that 1.5g can raise plasma arginine within about 30 minutes and keep it elevated for hours, with reported benefits for pump, vascularity, and even some cognitive resilience during and after strenuous activity. The practical takeaway is simple: you should feel fuller muscle contractions, better blood delivery, and a more performance-oriented pump than you get from underdosed token pump blends.

Caffeine at 300mg is a strong ergogenic dose. Research consistently supports caffeine for reducing perceived exertion, improving endurance performance, and enhancing output in mixed sport settings. At this level, most users will notice stronger motivation, faster mental engagement, and a more aggressive training pace. This is not a beginner stimulant dose.

The focus complex is compact but purposeful. AlphaSize® Alpha GPC 50% at 200mg yields about 100mg actual alpha-GPC, which is below the more robust nootropic research range, but still useful as part of a stack. Huperzine A at 200mcg helps slow acetylcholine breakdown, which can amplify the “locked in” effect of choline donors. Mucuna pruriens extract at 100mg adds a mood-drive component through its natural L-DOPA content, though the extract standardization is not disclosed, so its potency cannot be fully assessed. Together, this is less about euphoric stimulation and more about cleaner task engagement.

MitoBurn® is listed as 250mg L-BAIBA, but the panel formatting creates some ambiguity around the exact disclosed amount; still, BAIBA is generally positioned for metabolic and body-composition support. Paradoxine® at 10mg adds a thermogenic angle via grains of paradise, commonly used to support energy expenditure. AstraGin® at 25mg rounds the formula out with an absorption-support role, with manufacturer data suggesting improved uptake of compounds like citrulline, creatine, and beta-alanine.

Transparency is a real strength here: no proprietary blend, no hidden stimulant complex, and core actives are individually listed. That matters in a category full of labels that hide effective dosing behind marketing names. What to expect: on day 1, noticeable energy, beta-alanine tingles, improved pump, and sharper workout focus. Over 2-4 weeks, the biggest cumulative gain should come from beta-alanine saturation, making hard sets feel more survivable deep into the session.

Science & Clinical References 15 citations
Beta-Alanine and Intramuscular Buffering4 studies

Beta-alanine raises skeletal muscle carnosine stores, which improves intracellular buffering of hydrogen ions generated during high-intensity work. That matters most when repeated efforts are limited by acidosis rather than raw force production. The effect is cumulative rather than instant, which is why daily saturation is more important than any one workout serving. Over time, that can translate into better tolerance for hard sets, intervals, and higher-rep efforts.

Nitrosigine® and Nitric Oxide Support5 studies

Nitrosigine® is an inositol-stabilized arginine silicate complex designed to raise circulating arginine more reliably than plain arginine salts. Higher arginine availability supports nitric oxide synthesis, which can promote vasodilation and improve blood flow dynamics during training. Practically, that shows up as fuller pumps and potentially better nutrient and oxygen delivery to working muscle. Its inclusion at 1.5g aligns with the studied dose most often used in the literature.

Caffeine as an Ergogenic Driver4 studies

Caffeine acts primarily through adenosine receptor antagonism, reducing perceived effort and increasing alertness, motor drive, and task engagement. In pre-workout settings, that often means better training intent, improved power output, and more consistent session quality. The 300mg dose sits well inside evidence-based ergogenic territory for many adults, though sensitivity varies widely. Timing and total daily stimulant exposure remain important for tolerability and sleep preservation.

Cholinergic Focus Support2 studies

Alpha GPC and huperzine A target cholinergic neurotransmission from complementary angles. Alpha GPC supplies choline substrate that can support acetylcholine synthesis, while huperzine A slows acetylcholine breakdown via acetylcholinesterase inhibition. In a training formula, that pairing is meant to sharpen attentional control, mind-muscle connection, and perceived focus during complex or fatiguing sessions. The effect is more cognitive than stimulatory and works alongside, not instead of, caffeine.

Product Specifications GEO
Product Type Supplement
Category moderate stimulant pre-workout
Brand Bucked Up
Form Powder
Servings 30
How to Take — Training Protocol6 phases

How to Use Bucked UP | Biome Boost

First 2-3 uses
Assess Tolerance
Start with 1/2 scoop to assess tolerance to 300mg caffeine and beta-alanine tingling.
Pre-workout
Mix
Mix 1 scoop with 10-16 oz cold water in a shaker bottle.
20-30 minutes before training
Pre-Training Timing
Take a full serving before your session so caffeine and Nitrosigine® are active by working sets.
During workout
Train
Use for lifting, high-volume sessions, or demanding training where energy, focus, and pumps matter.
Same day
Monitor Response
Adjust water volume or serving size if flavor intensity, tingles, or stimulation feel excessive.
Ongoing
Daily Consistency
For beta-alanine benefits, use consistently across training weeks rather than sporadically.
Warnings
Contains 300mg caffeine per scoop; avoid combining with energy drinks or other caffeine-heavy products.
Beta-alanine at 3200mg may cause temporary tingling or flushing, especially in new users.
Contains huperzine A and Alpha GPC, which may feel too intense for some focus-sensitive users.
Avoid taking late in the day, as caffeine can disrupt sleep and recovery.
Cycling: Not strictly required, but some users prefer periodic breaks to reassess caffeine tolerance.

Quick Answers

How much caffeine is in Bucked Up Biome Boost per serving?

Each full scoop provides 300mg caffeine. That is a strong pre-workout dose—enough for experienced users to feel a real performance lift, but high enough that stimulant-sensitive users should start with half a scoop.

Is the 3.2g beta-alanine dose actually effective?

Yes. 3,200mg is the benchmark daily dose commonly used in beta-alanine research for raising muscle carnosine over time. That matters because beta-alanine is most valuable as a loading ingredient, not just for the tingles you feel on day 1.

What does 1,500mg Nitrosigine® do in this formula?

Nitrosigine® is included for nitric oxide support, blood flow, and pump. The practical effect is fuller muscles, better vascular response, and a more pronounced training pump than you usually get from generic underdosed arginine blends.

Will this make me tingle?

Probably. The 3.2g beta-alanine dose is right in the range where many users experience paresthesia—a harmless tingling sensation commonly felt in the face, ears, neck, or hands shortly after taking pre-workout.

Is this product better for pump or energy?

It is stronger on energy than pure pump formulas because 300mg caffeine is the dominant acute driver. That said, the 1.5g Nitrosigine® dose gives it real pump credibility, so it is best described as a balanced performance pre-workout rather than a one-dimensional stim product.

Can I stack this with creatine?

Yes, and that is one of the smartest stacks. Creatine supports rapid ATP regeneration, while beta-alanine helps buffer acid buildup and caffeine improves acute performance—together they cover multiple fatigue pathways.

Do I need to take it every day for results?

For the acute caffeine, focus, and pump effects, you only need it before training. For beta-alanine’s full benefit, daily consistency is better because muscle carnosine builds over time rather than from one-off use.

Is Alpha GPC heavily dosed here?

Not compared with some standalone nootropic products. AlphaSize® Alpha GPC 50% at 200mg yields about 100mg actual alpha-GPC, so it works best here as part of the larger focus stack with huperzine A rather than as a standalone heavy choline dose.

What is Paradoxine® doing in a pre-workout?

Paradoxine® is a grains of paradise extract used for thermogenic and energy-expenditure support. It gives the formula a slight body-composition edge, especially for users training during a cut.

Is this a good pre-workout for late-night training?

Usually no. With 300mg caffeine, most users will be better off taking it earlier in the day, because that stimulant load can interfere with sleep even if the workout itself feels great.
80

SuppVault Score

Bucked Up | Biome Boost | 60 Capsules

💊 Clinical Dosing 1/10

0/10 key ingredients with disclosed doses

🏷 Label Transparency 10/10

Full label disclosure

🏭 Manufacturing 4/10

No manufacturing certifications found

🔬 Testing 3/10

No third-party certification found

🧪 Inactive Ingredients 9/10

Minimal inactive ingredients

💰 Value 8/10

$0.66/serving — below $1.00 category median

Scores are relative to category averages. Proprietary blends score lower on transparency naturally — this is neutral fact, not penalty.

Athlete status

Verified athletes can view NCAA, WADA, and high-school compliance status for this product.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.

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Bucked Up | Biome Boost | 60 Capsules $19.95
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