Bucked Up | Bricked Up | 30 Servings

Bucked Up Bricked Up is a moderate-stim hybrid pre-workout built around a straightforward strategy: give the user enough stimulant drive to feel switched on, enough pump support to make training feel productive, and enough endurance support to hold output deeper into the session. It is not trying to be an ultra-high-stim experience. It is trying to be usable, repeatable, and transparent. The label is fully disclosed, which matters in a category where underdosed proprietary blends still hide weak formulas behind flashy names.

The centerpiece is 6,000mg of citrulline malate. Citrulline increases arginine availability more effectively than oral arginine itself because it bypasses significant intestinal and hepatic metabolism, then converts to arginine in the kidneys to support nitric oxide production. That nitric oxide pathway promotes vasodilation, blood flow, and nutrient delivery to working muscle. At 6g, this sits at the low end of the clinically relevant range for citrulline malate used in performance research and is meaningfully stronger than the 3-4g doses common in average pre-workouts. In the gym, that usually translates to a fuller pump, better muscle swelling, and a more “connected” feel during repeated sets.

Beta-alanine is included at 2,000mg. Research is strongest in the 3.2-6.4g daily range, with meta-analyses showing improvements in exercise capacity and performance, especially in efforts lasting roughly 1-10 minutes and in repeated high-intensity work. Mechanistically, beta-alanine raises intramuscular carnosine, which buffers hydrogen ions and helps delay the burning fatigue that accumulates during hard sets. At 2g, this is below the classic full clinical daily target, but it is still a meaningful contribution if used consistently and especially if paired with additional beta-alanine elsewhere in the stack.

Caffeine anhydrous is dosed at 200mg, which places this firmly in moderate-stim territory. Caffeine works centrally by antagonizing adenosine receptors, reducing perceived fatigue and increasing alertness, motivation, and training drive. For many users, 200mg is the sweet spot: enough to noticeably improve focus and workout intensity without turning the session into a jittery experience.

AlphaSize at 200mg provides alpha-GPC, a choline donor used to support acetylcholine synthesis. That matters for focus, motor output, and the “locked in” feeling many users want from a pre-workout. It is not a giant nootropic dose, but it is enough to complement caffeine with a cleaner cognitive edge.

The supporting formula is lighter but purposeful. Taurine at 100mg is below the dose typically used in the human performance literature, where gram-level intakes are more common, so expectations should be modest. Himalayan rock salt at 100mg contributes trace minerals and a small electrolyte nudge, but this is not a heavy hydration formula. Deer antler velvet extract at 50mg is included more as a thematic support ingredient than a clinically robust anchor. AstraGin at 25mg is a strong inclusion for a formula like this; manufacturer data suggests improved uptake of compounds such as citrulline and beta-alanine, making it particularly logical here. ActiGin at 25mg adds another performance-supportive botanical complex aimed at work capacity and recovery support.

As a system, the formula makes sense. Citrulline supports blood flow, caffeine drives central energy, alpha-GPC sharpens focus, beta-alanine supports buffering over time, and AstraGin potentially improves uptake of key ergogenics. Day 1, expect moderate energy, a visible pump, and a cleaner training headspace. Over 2-4 weeks of consistent use, the beta-alanine component becomes more relevant as muscle carnosine gradually accumulates. The biggest strength here is transparency and balanced usability. The main limitation is that several support ingredients are present at doses better described as supportive than centerpiece-level.

How to Use Bucked Up | Bricked Up | Test Pre