This product
Fresh | Condemned Fresh Out | 25 ServingsFresh
- SuppVault Score
- 87/100
- Per serving
- $1.2
Key actives
Fresh
Fresh | Condemned Fresh Out | 25 Servings
Astragin™
Hydroprime™
Advantra Z™
Cognatiq™
6g Citrulline, 3.2g Beta-Alanine, 460mg Total Caffeine
$29.99 $49.99$1.19/serving
Scored on what's in the tub, not the marketing.
The label is the formula. We score it either way.
6000mg
L-Citrulline
6000-8000mg
3200mg
Beta-Alanine
3200-6400mg
2000mg
HydroPrime
2000mg
Betaine Anhydrous
2.5g
✓ Label Verified✓ No Prop Blends⚠ Review Advised
6,000mg L-Citrulline — clinical pump dose
3,200mg Beta-Alanine — benchmark daily dose
2,000mg HydroPrime — cell-hydration support
2,000mg Betaine — performance support
400mg Caffeine — extreme high-stim energy
250mg CDP-Choline — focus support
Product Intelligence
Featuring:
HydroPrime® by NNB NutritionCognatiQ® by VDF FutureCeuticalsVitaShure® by BalchemAdvantra Z® by Innate HealthAstraGin® by NuLiv Science
SuppVault Summary
Condemned x Fresh is a high-stim pre-workout that pairs real pump and performance dosing with very aggressive energy. It stands out by delivering 6,000mg L-citrulline alongside 460mg total caffeine, giving it both functional training support and intense stimulation.
Great Fit
- Experienced bodybuilders chasing pumps and long hypertrophy sessions
- Advanced lifters running high-volume push pull legs training
- Experienced stim users wanting pump, focus, and aggression
- Lifters who hate underdosed high-stim pre-workouts
- Athletes wanting dense pumps with hard training energy
- Intermediate lifters with established stimulant tolerance
- Users wanting performance support beyond just caffeine
- Accessory-heavy trainers needing focus deep into sessions
Not Ideal If
- Stimulant-sensitive individuals — 460mg caffeine plus powerful thermogenic su...
- Anyone under 18 should not use this product
- People training late who want normal sleep quality
- Beginners with low stimulant tolerance should avoid full servings
- Those with cardiovascular concerns should avoid aggressive stimulant formulas
⚠️ Allergen Information +
Contains:
Manufactured in a facility that also processes:
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Astragalus and Panax Notoginseng Extract | 50mg | † |
| Beta-Alanine | 3200mg | † |
| Betaine Anhydrous | 2000mg | † |
| Caffeine Anhydrous | 400mg | † |
| Caffeine Sustained Release | 100mg | † |
| Citicoline | 250mg | † |
| Coffee Fruit Extract | 100mg | † |
| Glycerol | 2000mg | † |
| L-Citrulline | 6000mg | † |
| L-Tyrosine | 1000mg | † |
| p-Synephrine (from Advantra-Z®) | 100mg | † |
| Pine Bark Extract | 200mg | † |
| Pink Himalayan Salt | 500mg | † |
| Taurine | 1000mg | † |
† Daily Value (DV) not established for this ingredient.
Brand-Published Lab Tests
Fresh publishes test results from independent third-party labs. Svpplements links to the manufacturer’s data — we don’t test products ourselves.
Buy more, save more
Stack discount
Discount applied automatically in cart.
- Ships Monday
Have a question about this product?
Timing & Effects
When
Pre workout
Time
Avoid evening
⚠ ~460mg total caffeine per serving. one serving daily. best taken before 2pm.
What You'll Feel
⏱
0-10 min
Heavy scoop feel; cold water improves drinkability.
⚡
10-20 min
Energy starts rising; beta-alanine tingles often appear.
💪
20-35 min
Focus sharpens and stimulant intensity becomes unmistakable.
💪
35-90 min
Pumps, drive, and training aggression are strongest here.
🎯
90-180 min
Energy remains elevated from immediate and sustained-release caffeine.
⏱
2-4 weeks
Beta-alanine and betaine benefits build with consistent use.
Formula Deep Dive
Deep Dive
Pump
2
Lc
L-Citrulline
6000mg
Clinical
Gl
HydroPrime
2000mg
Endurance
1
Be
Beta-Alanine
3200mg
Clinical
Strength
1
Ba
Betaine Anhydrous
2000mg
Electrolyte
1
Pi
Pink Himalayan Salt
500mg
Focus
3
Ct
CDP-Choline
250mg
Lt
L-Tyrosine
1000mg
Cx
CognatiQ
100mg
Hydration
1
Ta
Taurine
1000mg
Energy
2
Ca
Caffeine Anhydrous
400mg
Clinical
SU
VitaShure
100mg
Anti oxidant
1
Pb
Pine Bark Extract
200mg
Fat burn
1
P-
p-Synephrine
100mg
Above
Absorption
1
Sg
AstraGin
50mg
Pump: 2Endurance: 1Strength: 1Electrolyte: 1Focus: 3Hydration: 1Energy: 2Anti oxidant: 1Fat burn: 1Absorption: 1
Choline
Form: from CDP Choline
103mg
Dose
19%
Daily Value
Disclosed
Transparency
HydroPrime
Form: 65% Glycerol Powder
2000mg
Dose
—
Daily Value
In Blend
Transparency
CognatiQ
Form: Coffee Fruit Extract
100mg
Dose
—
Daily Value
In Blend
Transparency
VitaShure
Form: Caffeine SR (60% Caffeine)
100mg
Dose
—
Daily Value
In Blend
Transparency
p-Synephrine
Form: from Advantra-Z® bitter orange citrus aurantium
100mg
Dose
—
Daily Value
In Blend
Transparency
AstraGin
Form: (Astragalus membranaceus & Panax notoginseng) extract (roots)
50mg
Dose
—
Daily Value
In Blend
Transparency
16
Disclosed
16
Total
4
Trademarked
14
In Blends
Dose Audit
Choline
103mg
Sodium
190mg
L-Citrulline
6000mg
Beta-Alanine
3200mg
HydroPrime
2000mg
Betaine Anhydrous
2000mg
Pink Himalayan Salt
500mg
CDP-Choline
250mg
Taurine
1000mg
L-Tyrosine
1000mg
Caffeine Anhydrous
400mg
Pine Bark Extract
200mg
CognatiQ
100mg
VitaShure
100mg
p-Synephrine
100mg
AstraGin
50mg
BASE
Fresh | Condemned Fresh Out | 25 Servings
$29.99
$29.99$0.99/srv
30 servings
This formula already covers pump, stimulants, and beta-alanine well, but it does not include creatine. Adding 3-5g creatine daily complements beta-alanine perfectly by improving phosphocreatine availability for short, explosive efforts while beta-alanine supports acid buffering during the later, more fatiguing portion of sets.
Take daily any time; pre- or post-workout with condemned-x-fresh is fine for convenience.
Stim-Free Pump Formula with NitratesPUMP
condemned-x-fresh already supplies 6g citrulline, but a nitrate-based pump product adds a separate nitric oxide pathway through nitrate-to-nitrite conversion. That creates a stronger multi-pathway blood flow stack without increasing caffeine even further.
Take 20-30 minutes pre-workout alongside condemned-x-fresh.
Intra-Workout Electrolyte + Carbohydrate FormulaENDURANCE
This product includes sodium, taurine, and glycerol, but longer or higher-volume sessions still benefit from ongoing fluid and carbohydrate support. Carbohydrates also support high-intensity training output, while sodium improves fluid absorption and helps maintain pump and performance deeper into the session.
Sip during training, especially for sessions lasting longer than 60 minutes or performed in heat.
Daily Essential Amino Acids or High-Leucine ProteinRECOVERY
A strong pre-workout improves output, but muscle adaptation still depends on amino acid availability. Pairing this with a quality EAA or protein product helps connect better training performance to actual recovery and muscle protein synthesis.
Use post-workout or around meals depending on your total daily protein intake.
Non-Stim Focus FormulaNOOTROPIC
For users who love the pump and performance side of condemned-x-fresh but need to reduce stimulant tolerance over time, a non-stim focus product can help preserve training concentration on lower-caffeine days. This is especially useful when cycling down from aggressive stimulant use.
Use on off days from condemned-x-fresh or in place of it during stimulant deload periods.
Stack Total
calculating...
Per Day
Includes base product + selected items
Fresh | Condemned Fresh Out | 25 Servings87
$29.99
This Product
Condemned Labz - Convict (Pre-Workout) 50 servings
70
$/srv: $1.80
This Product WinsFresh Out has a more complete pump-and-focus backbone with 6g citrulline and glycerol support.
Condemned Labz - Souls 4 Sale - Pre-workout
74
$/srv: $2.00
TieBoth target experienced stim users, but the better choice depends on whether you prioritize pump support or pure intensity.
$/srv: $3.00
ThemSuper Human ELITE generally wins on transparency, branded ingredients, and broader clinical coverage.
Fresh - Pre Workout
68
$/srv: $2.00
This Product WinsFresh Out is the more aggressive option for users wanting heavier stimulation and stronger pump support.
Clinical Dosing
Clinical Dosing
L-Citrulline
Under-researched
No clinical-dose range yet — manufacturer dose only.
6000mg
Beta-Alanine
Under-researched
No clinical-dose range yet — manufacturer dose only.
3200mg
HydroPrime
Under-researched
No clinical-dose range yet — manufacturer dose only.
2000mg
Betaine Anhydrous
Under-researched
No clinical-dose range yet — manufacturer dose only.
2000mg
Frequently bought together
ComparisonHow this stacks up
Side-by-side against the closest competitors. Score reflects clinical dosing, transparency, and testing.
Fresh | Condemned Fresh Out | 25 ServingsFresh
This product wins
Condemned Labz - Convict (Pre-Workout) 50 servings
- SuppVault Score
- 70/100
- Per serving
- $1.80
Fresh Out has a more complete pump-and-focus backbone with 6g citrulline and glycerol support.
Compare side-by-side →This product wins
Condemned Labz - Souls 4 Sale - Pre-workout
- SuppVault Score
- 74/100
- Per serving
- $2.00
Both target experienced stim users, but the better choice depends on whether you prioritize pump support or pure intensity.
Compare side-by-side →Even match
Alpha Lion | SH Elite | 42 ServingsAlpha Lion
- SuppVault Score
- 87/100
- Per serving
- $1.31
Super Human ELITE generally wins on transparency, branded ingredients, and broader clinical coverage.
Compare side-by-side →Comparison data combines live storefront pricing with our SuppVault analysis. Competitor scores reflect public-label data; manufacturer-side changes may not be reflected in real time.
More Information
Full Product Description Article
condemned-x-fresh is a high-stim pre-workout built around a very clear formulation strategy: pair fully meaningful pump and performance dosing with an unapologetically aggressive energy stack. Too many high-stim products rely on caffeine to create the feeling of effectiveness while underdosing the ingredients that actually improve training quality. This formula avoids that trap in several key places. The backbone starts with 6,000mg L-citrulline, which sits right in the clinically relevant range for nitric oxide support through the arginine-NO pathway. Citrulline is converted to arginine more efficiently than oral arginine itself, supporting vasodilation, blood flow, and the fuller, more sustained pump most users will notice in pressing, arm work, and high-rep lower-body sessions.
Performance support is not just cosmetic here. Beta-alanine is dosed at 3,200mg, the benchmark daily dose used in the literature for increasing intramuscular carnosine over time. That matters because carnosine buffers hydrogen ions inside muscle, helping delay the burn and fatigue that build up during repeated hard efforts, especially in the 60-second to several-minute range. This is one of the strongest evidence-backed ergogenic ingredients in sports nutrition. Betaine anhydrous at 2,000mg adds another legitimate performance layer. While betaine is often seen at 2.5g in research, 2g is still a meaningful dose and commonly used to support power output, cellular hydration, and methylation-related physiology. HydroPrime at 2,000mg contributes glycerol-based hyperhydration support, pulling more water into the intracellular space for a denser pump, better training feel, and improved fluid dynamics during longer or hotter sessions.
The hydration and cell-volume side is reinforced by 1,000mg taurine, 500mg pink Himalayan salt, and 190mg sodium. Taurine supports osmotic balance and exercise performance, while sodium is essential for muscle contraction, fluid balance, and the pump-per-rep feeling that falls apart when electrolytes are neglected. On the focus side, this formula layers 250mg CDP-choline, yielding 103mg choline, with 1,000mg L-tyrosine and 100mg CognatiQ coffee fruit extract. CDP-choline is a more sophisticated choline source than cheap choline salts, supporting acetylcholine production and neuronal membrane function. Tyrosine provides catecholamine precursor support, which makes mechanistic sense in a formula carrying heavy stimulant demand. CognatiQ is included for cognitive support and complements the stimulant profile without simply adding more caffeine.
That stimulant profile is the defining feature and the main caution point. You get 400mg caffeine anhydrous for rapid onset plus 100mg VitaShure sustained-release caffeine material standardized to 60% caffeine, bringing total caffeine to 460mg. That is a very high intake before you even factor in the added 100mg p-synephrine from Advantra-Z. This combination is designed to feel intense, urgent, and long-lasting. For the right user, that means a hard-hitting launch with a more extended performance window than single-source caffeine products. For stimulant-sensitive users, it can be excessive.
Synergistically, the formula is well structured: citrulline drives blood flow, glycerol/taurine/electrolytes improve fluid dynamics, beta-alanine and betaine support output, and the caffeine-tyrosine-CDP-choline-CognatiQ stack pushes alertness and focus. Transparency is mixed. Individual doses are disclosed, which is a major positive, but the product is still flagged as containing a proprietary blend at the metadata level and the broader label record available online has had inconsistencies. Based on the verified actives provided here, the important ingredients are disclosed well enough to assess them meaningfully.
What should you expect? Day 1: strong stimulation, noticeable beta-alanine tingles, faster mental lock-in, and better pump quality than a stim-only pre. Weeks 2-4: the beta-alanine becomes more valuable as muscle carnosine accumulates, so the formula feels less like just energy and more like repeat-set performance support. In short, this is a serious high-stim pre-workout with real clinical anchors under the hood, not just a caffeine bomb pretending to be one.
Science & Clinical References 19 citations
L-Citrulline and Nitric Oxide Output4 studies
L-citrulline raises plasma arginine more effectively than oral arginine because it bypasses substantial intestinal and hepatic breakdown. The resulting increase in arginine availability can support nitric oxide synthase activity and downstream vasodilation. In training settings, this is most relevant for blood-flow support, muscle fullness, and potentially better work quality across repeated sets. The 6-gram dose used here sits squarely in the evidence-based range for meaningful pump support.
Beta-Alanine, Carnosine, and Fatigue Buffering4 studies
Beta-alanine is the rate-limiting precursor for intramuscular carnosine synthesis. Carnosine functions as an intracellular buffer, helping manage hydrogen ion accumulation during hard anaerobic work when local acidosis contributes to fatigue. That makes beta-alanine more of a saturation ingredient than an acute stimulant, even though paresthesia is commonly felt right away. At 3.2 grams daily, the formula reaches the benchmark intake used to increase muscle carnosine over time.
Glycerol, Taurine, and Cell Hydration4 studies
Glycerol and taurine both contribute to osmotic regulation, which can support intracellular water retention and training hydration status. When paired with sodium-containing ingredients, they may improve the perception of fullness and help sustain output in longer sessions, especially under heat or high sweat loss. This is not the same as a direct stimulant effect; it is more about fluid balance and training feel. In practical terms, these ingredients often support denser pumps and a more volumized look in-session.
Citicoline, Tyrosine, and Cognitive Drive Under Stress7 studies
Citicoline provides choline substrate for acetylcholine synthesis and may also support phospholipid turnover relevant to neuronal membrane function. Tyrosine acts as a precursor for catecholamines such as dopamine and norepinephrine, which can become more relevant when cognitive demand and training stress rise. Together, they aim to support attentional control, task engagement, and reduced mental drift rather than simply increasing raw stimulation. This makes the focus profile more structured than caffeine alone.
Product Details Specs
Product Type
Pre-Workout
Category
high-stim
Brand
Condemned Labz
Form
Powder
Servings
25
How to Take — Training Protocol6 phases
How to Use Condemned x Fresh | Fresh Out | Pre Workout
Day 1-3
Tolerance Assessment
Mix 1/2 scoop in 10-12 oz water 20-30 minutes before training.
Pre-workout
Hydration Setup
Use extra cold water and shake thoroughly because glycerol can thicken texture.
20-30 minutes pre-training
Standard Serving
If tolerated, use 1 full scoop in 12-16 oz water before intense sessions.
Training days only
Session Matching
Reserve full servings for high-volume or demanding workouts, not casual sessions.
Same day use
Stim Management
Avoid other caffeine sources near dosing to limit excessive stimulant load.
Ongoing
Consistency
Use regularly if you want cumulative beta-alanine and betaine performance support.
Warnings
●
A full scoop provides 460mg total caffeine from caffeine anhydrous and VitaShure sustained-release caffeine.
●
Also contains 100mg p-synephrine, which can increase perceived stimulant intensity.
●
Beta-alanine may cause temporary tingling that is normal but can feel intense.
●
Do not use late in the day unless you know your sleep tolerates high stimulant intake.
●
Use caution if combining with other products containing caffeine, synephrine, or nootropics.
Cycling:
Consider reserving full servings for harder training days and taking lower-stim days during the week to manage tolerance.
Quick Answers
Quick Answers
How much caffeine is in condemned-x-fresh per serving?
A full serving provides 400mg caffeine anhydrous plus 100mg VitaShure® sustained-release caffeine material standardized to 60% caffeine, for 460mg total caffeine. That is a very high-stim dose and noticeably stronger than standard pre-workouts sitting around 250-350mg.
Is condemned-x-fresh beginner friendly?
No. The formula contains 460mg total caffeine plus 100mg p-synephrine, which makes it better suited to experienced stimulant users. Beginners should start elsewhere or use no more than half a scoop if they choose to test tolerance.
Why is there both caffeine anhydrous and sustained-release caffeine in this formula?
Caffeine anhydrous gives the fast, obvious onset most users feel in the first 15-30 minutes. VitaShure® adds a slower-release caffeine component to extend the energy curve and reduce the sharp fade common to single-source stimulant formulas.
Is 6g of L-citrulline enough to make a difference?
Yes. Six grams of pure L-citrulline is a legitimate research-backed dose for nitric oxide support, blood flow, and pump enhancement. It is meaningfully stronger than the 3-4g doses commonly seen in underdosed pre-workouts.
Why does condemned-x-fresh make my skin tingle?
That sensation comes from the 3.2g beta-alanine dose. It is called paresthesia and is harmless for most users; it reflects acute nerve-related tingling, not the long-term carnosine-loading benefit itself.
How long does the energy last?
Most users will feel the formula strongly for the duration of a typical workout and often beyond, because the energy system combines immediate caffeine with sustained-release caffeine. Exact duration depends on body size, tolerance, and whether you took it with food.
Can I stack condemned-x-fresh with a pump product?
Yes, but be selective. It already contains 6g citrulline and 2g HydroPrime, so the best stack would be a stim-free pump formula that adds nitrates or additional electrolytes rather than more caffeine.
Should I take this every day or only on training days?
Most people will use it on training days because the stimulant load is high. However, beta-alanine works through daily saturation, so if you want the full performance benefit from that ingredient, consistent intake matters even when the acute stimulant effect is not needed.
What should I not combine with this formula?
Avoid stacking it with coffee, energy drinks, fat burners, or other stimulant-based pre-workouts unless you are carefully controlling total daily stimulant intake. The caffeine plus p-synephrine combination is already aggressive enough on its own.
Does condemned-x-fresh contain enough choline to matter?
It provides 250mg CDP-choline yielding 103mg choline, which is useful in a nootropic pre-workout context even though choline-specific sports performance evidence is not especially strong. The bigger value here is its role in a broader focus stack with tyrosine, CognatiQ, and caffeine.
Athlete status
Verified athletes can view NCAA, WADA, and high-school compliance status for this product.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Need 1-on-1 expert advice?
Drop your number and our team will instantly text you.
connected
Our team is on it. Check your texts — real advice, real fast.
Related Products
More from Fresh
More in ARNOLD SALE
70
Hi-Tech PharmaceuticalsHi-Tech Pharmaceuticals | Winstrol 90ct | 90 TabletsStandard
Choose →
$59.95$0.67/serving
64
97
Hi-Tech PharmaceuticalsHi-Tech Pharmaceuticals | Beast Stack | 2-Product StackClinical-grade
$144.95
69
Next-tier upgrade
Higher-scoring formulas the brain ranks above this product.
Recently Viewed
Fresh | Condemned Fresh Out | 25 Servings
$29.99