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Core Nutritionals

Core Nutritionals | Vital-T | 140 Capsules

Transparent multi-pathway testosterone support with Tesnor®, Shoden®, and DIM

$64.99 $2.32/serving
0

SuppVault Score

Excellent — top tier

Core Nutritionals | Vital-T | 140 Capsules

Six dimensions, weighted by category. Each is scored 0–10 from the supplement-facts panel data and the 2,492-ingredient knowledge base.

  • Clinical Dosing 10/10
  • Label Transparency 10/10
  • Manufacturing 6/10
  • Testing 5/10
  • Inactive Ingredients 9/10
  • Value 3/10
See the full algorithm → Read methodology

Scores are deterministic — same label in, same score out. Proprietary blends naturally score lower on transparency by design, not as a penalty.

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Hand Packed Climate-controlled
600mg Fenugreek Seed Extract
400mg Tesnor®
300mg 3,3'-Diindolylmethane (DIM)
120mg Shoden® Ashwagandha
✓ Label Verified✓ No Prop Blends✓ DSHEA Compliant
1200mg Fadogia extract — centerpiece dose
600mg Fenugreek — 50% saponins
400mg Tesnor® — human study dose
300mg DIM — estrogen metabolism support
120mg Shoden® — stress support
6mg Boron — free hormone support
Puremidine™ Shoden™ Tesnor™
"After a couple weeks on Vital-T, I felt more driven in the gym, had steadier energy through the day, and recovery felt more consistent. It’s the kind of stim-free support that fits a serious training phase without making you feel wired."
Verified buyer
🌱 Veggie Capsules
Featuring: Tesnor® by Gencor / Laila NutraShoden® by Arjuna NaturalPuremidine® by NNB Nutrition
SuppVault Summary

Vital-T is a fully disclosed, stim-free men’s hormone support formula built for multi-pathway testosterone and vitality support. It combines clinically relevant doses like 400mg Tesnor®, 600mg fenugreek, 300mg DIM, and 120mg Shoden® instead of leaning on a basic mineral blend.

Great Fit

  • Men noticing declining recovery, libido, and vitality
  • Lifters in their 30s to 50s
  • Strength athletes wanting stim-free hormone support
  • Physique athletes in structured growth phases
  • Men prioritizing free testosterone support
  • High-stress lifters wanting hormonal resilience
  • Users wanting more than zinc-magnesium formulas
  • Consistency-focused athletes avoiding stimulant products

Not Ideal If

  • Anyone under 18 should avoid hormone-focused formulas.
  • Pregnant or nursing women should not use this product.
  • Anyone trying to conceive should avoid androgen-oriented support.
  • Users with hormone-sensitive conditions need medical clearance first.
  • Anyone cautious with pregnenolone or DIM should consult a professional.
⚠️ Allergen Information +
Contains:
Manufactured in a facility that also processes:
MilkSoyEggsWheatTree NutsPeanutsFishShellfish
Composition Details
Delivery Tech: Citrate Salt

Brand-Published Lab Tests

Core Nutritionals publishes test results from independent third-party labs. Svpplements links to the manufacturer’s data — we don’t test products ourselves.

Lab data is published by the manufacturer. Svpplements neither verifies nor warrants third-party test results — we curate the link so you can check the source. How we evaluate testing →
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When Morning
Time Any time
What You'll Feel
Days 1-3
Usually subtle; no buzz, just possible early mood or libido lift.
End of week 1
Stress resilience may improve as adaptogenic support starts building.
🎯
Weeks 2-3
Drive, training motivation, and libido often feel more consistently elevated.
Weeks 3-4
Recovery and overall vitality typically become more noticeable with daily use.
Weeks 4-8
Multi-pathway hormone support is more apparent with uninterrupted consistency.
Long term
Best results come from steady use, training, sleep, and calorie support.

Deep Dive

Hormone 7
Fd
Fadogia agrestis Extract 10:1 (Stem)
1200mg
Fs
Fenugreek Seed Extract (Std. to 50% Saponins)
600mg
Clinical
TE
Tesnor®
400mg
Clinical
St
Stinging Nettle Extract (Root) 20:1
Di
3,3'-Diindolylmethane (DIM)
300mg
Clinical
Ja
Longjack Root Extract
200mg
PR
Pregnenolone
25mg
Adaptogen 1
Hw
Shoden® Ashwagandha
120mg
Clinical
Mineral 1
Bc
Boron (as citrate)
6mg
Recovery 1
PU
Puremidine®
1mg
HOR: 7ADA: 1MIN: 1REC: 1
Boron Citrate
Clinical Dose
6mg
Clinical range: 6-10mg
moderate
3,3'-Diindolylmethane (DIM)
↑ Above Clinical
300mg
Clinical range: 100-200mg
emerging
Fadogia Agrestis Extract (stem)
↑ Above Clinical
1200mg
Clinical range: 425-850mg (Anecdotal/Manufacturer)
limited
Fenugreek Seed Extract
Clinical Dose
600mg
Clinical range: 500-600mg
strong
Longjack Root Extract
Clinical Dose
200mg
Clinical range: 200-400mg
moderate
Pregnenolone
↑ Above Clinical
25mg
Clinical range: 10mg
limited
Puremidine™
PuremidineClinical Dose
1mg
Clinical range: 1mg-5mg
emerging
Shoden®
Shoden®Clinical Dose
120mg
Clinical range: 120-240mg
strong
360mg
Clinical range: 360-1200mg
moderate
Tesnor®
Tesnor®Clinical Dose
400mg
Clinical range: 400mg
moderate

Fadogia agrestis Extract 101 (Stem)

1200mg Dose
Daily Value
Disclosed Transparency
View full research →

Fenugreek Seed Extract (Trigonella foenum-graecum) (Seed) (Std. to 50% Saponins)

600mg Dose
Daily Value
Disclosed Transparency
View full research →

Tesnor® (Pomegranate Extract (Peel) and Cocoa Extract (Bean))

400mg Dose
Daily Value
Disclosed Transparency
View full research →

Stinging Nettle Extract (Urtica dioica) (Root) (201)

360mg Dose
Daily Value
Disclosed Transparency
View full research →

3,3'-Diindolylmethane (DIM)

300mg Dose
Daily Value
Disclosed Transparency
View full research →

Longjack Root Extract (Eurycoma longifolia) (Root) (std. 35% Glycosaponins, 20% Eurypeptides)

200mg Dose
Daily Value
Disclosed Transparency
View full research →

Shoden® Ashwagandha (Withania somnifera) (Root and Leaf) (Std. to 35% withanolides)

120mg Dose
Daily Value
Disclosed Transparency
View full research →

Pregnenolone

25mg Dose
Daily Value
Disclosed Transparency
View full research →

Boron

Form: as Boron Citrate
6mg Dose
Daily Value
Disclosed Transparency
View full research →

Puremidine® (Spermidine Trihydrochloride 98%)

1mg Dose
Daily Value
Disclosed Transparency
View full research →
BASE Core Nutritionals | Vital-T | 140 Capsules
$64.99
Core Nutritionals | Creatine Monohydrate
$24.99

Vital-T targets the hormonal and vitality side of performance, while creatine targets the phosphocreatine system for ATP regeneration and strength output. Together, they cover both the internal environment that supports hard training and the actual energy system that powers high-intensity work.

Take Vital-T daily with a meal; take creatine any time daily, ideally consistently.

Vitamin D3 + K2GENERAL WELLNESS

Vitamin D is deeply relevant to male hormone status, mood, immune function, and bone health, and it pairs especially well with boron, which may influence vitamin D metabolism. This is one of the cleanest foundational stacks to run alongside a testosterone-support formula.

Take with a meal containing fat; can be taken at the same time as Vital-T.

Magnesium glycinate or bisglycinateSLEEP RECOVERY

Magnesium complements the stress-management side of Shoden® ashwagandha by supporting nervous-system relaxation, sleep quality, and muscle recovery. Better sleep and lower stress improve the context in which hormone-support ingredients can do their job.

Take Vital-T earlier in the day if preferred; take magnesium in the evening or before bed.

Fish oilGENERAL WELLNESS

A high-quality omega-3 adds anti-inflammatory and cardiovascular support that fits the broader healthy-aging and recovery profile of Vital-T. It is not a direct testosterone booster, but it helps improve the physiological terrain that supports training recovery and long-term vitality.

Take with meals; can be taken alongside Vital-T.

Protein powderPROTEIN

Vital-T can support the hormonal environment for performance and recovery, but muscle gain still depends on hitting daily protein targets. Protein gives the body the amino acid building blocks to capitalize on the improved training intent, recovery quality, and overall vitality the formula is designed to support.

Use around training or whenever needed to meet daily protein intake.

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Core Nutritionals | Vital-T | 140 Capsules93
$64.99
This Product
$/srv: $2.00
This Product Wins

Vital-T has a broader multi-pathway formula with stronger emphasis on free testosterone, stress, and estrogen metabolism.

$/srv: $2.14
This Product Wins

Vital-T appears more comprehensive for users prioritizing full-spectrum male hormone support over a narrower positioning.

$/srv: $2.14
Tie

Both fit advanced hormone-support users, with preference depending on whether you want broader balance or a different emphasis.

$/srv: $1.79
Them

Poise may be the better pick if cortisol and stress control are your primary goals.

Clinical Dosing

Fenugreek Seed Extract
Under-researched No clinical-dose range yet — manufacturer dose only.
600mg
Tesnor®
Under-researched No clinical-dose range yet — manufacturer dose only.
400mg
3,3'-Diindolylmethane (DIM)
Under-researched No clinical-dose range yet — manufacturer dose only.
300mg
Shoden® Ashwagandha
Under-researched No clinical-dose range yet — manufacturer dose only.
120mg

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Comparison

How this stacks up

Side-by-side against the closest competitors. Score reflects clinical dosing, transparency, and testing.

Comparison data combines live storefront pricing with our SuppVault analysis. Competitor scores reflect public-label data; manufacturer-side changes may not be reflected in real time.

Full Product Description Article

Core Nutritionals Vital-T is a fully disclosed, stim-free hormone support formula designed for men who want more than the usual zinc-magnesium-tribulus template. The formulation strategy is clear: support testosterone from multiple angles at once rather than relying on a single headline ingredient. That means combining ingredients that aim to promote testosterone production, improve free testosterone availability, manage stress-related hormonal drag, support estrogen metabolism, and add a longevity-oriented layer through spermidine. In a category full of underdosed pixie-dusting and proprietary blends, that level of transparency matters.

The front end of the formula is aggressive. Fadogia agrestis extract 10:1 is included at 1,200mg, which is a meaningful dose in modern testosterone booster formulations and signals that this is not a casual add-on. Fenugreek seed extract is set at 600mg standardized to 50% saponins, a dose consistent with the better formulas in the category. Fenugreek is commonly used for libido, training drive, and androgen support, and standardization matters because it tells you the formula is delivering a defined active fraction rather than generic seed powder.

Tesnor® is one of the most evidence-backed inclusions here. At 400mg, this pomegranate peel and cocoa extract blend is dosed exactly where randomized controlled trials have shown benefits. In healthy aging males, both 200mg and 400mg improved Aging Male Symptom scores and increased free and total testosterone over 56 days, with 400mg also showing positive data in resistance-trained men for testosterone and grip strength over 8 weeks. Mechanistically, Tesnor is designed to support steroidogenesis and male vitality rather than acting as a basic stimulant or libido herb, which makes it one of the more sophisticated pieces of the formula.

Longjack root extract at 200mg standardized to 35% glycosaponins and 20% eurypeptides is a strong inclusion for free testosterone support and male stress resilience. It pairs well with Tesnor because longjack is often used to influence SHBG dynamics and improve the amount of testosterone that is actually bioavailable. Stinging nettle root extract at 360mg and boron at 6mg continue that theme. Both are common in higher-end androgen support formulas because they are used to support hormone metabolism and free testosterone status rather than simply trying to force output.

Vital-T also pays attention to estrogen balance and stress physiology. DIM is included at 300mg, a substantial amount for supporting favorable estrogen metabolism pathways. This does not mean “blocking estrogen into the ground”; it means supporting a healthier metabolic direction, which is especially relevant in a male hormone formula built around optimizing the testosterone-to-estrogen environment. Shoden® ashwagandha at 120mg is another intelligent move. Shoden is a highly concentrated ashwagandha standardized to 35% withanolides, and 120mg sits within the studied range for stress and anxiety support. Lower cortisol matters here because chronic HPA-axis stress works directly against healthy testosterone signaling and recovery.

Pregnenolone at 25mg adds a true hormone precursor angle, which makes this formula more advanced than average. Evidence here is limited compared to the stronger data behind Tesnor or ashwagandha, but its presence shows the formulator wanted a broader endocrine-support stack rather than a one-dimensional herbal blend. Puremidine® at 1mg brings in spermidine, an emerging longevity ingredient associated with autophagy and cellular renewal. You will not “feel” spermidine the way you might feel fenugreek or longjack, but it gives Vital-T a more modern vitality profile.

As a system, the formula makes sense: Tesnor, fenugreek, fadogia, and longjack target output and vitality; nettle root and boron support androgen availability; DIM supports estrogen metabolism; Shoden helps remove stress-related hormonal friction; pregnenolone broadens the endocrine framework; and spermidine adds long-view cellular support. There are no proprietary blends here, which is a real advantage in this category. Day 1 is typically subtle because this is not a stimulant product, but some users notice improved drive, mood, or libido within the first week. The more meaningful payoff is usually the 2-to-4-week window, where consistency gives the hormonal and stress-modulating ingredients time to express their full effect.

Science & Clinical References 12 citations
Tesnor® and Androgen Support2 studies

Tesnor® combines pomegranate peel and cocoa extracts to support male hormonal status through polyphenol-rich bioactives. Human data suggest it may improve total and free testosterone, potentially through reduced oxidative stress and improved signaling within the endocrine environment. The ingredient is especially relevant because the full 400mg dose matches published human research. In practice, it fits formulas designed to support performance, vitality, and free testosterone availability without stimulants.

DIM and Estrogen Metabolism3 studies

DIM is a cruciferous-derived compound used to influence estrogen metabolism rather than simply suppress estrogen outright. Mechanistically, it is associated with shifting estrogen metabolite balance toward pathways generally considered more favorable for hormonal equilibrium. That matters in testosterone-support formulas because androgen outcomes depend not only on production, but also on downstream metabolic context. At 300mg, this formula uses a serious standalone dose for that role.

Shoden® Ashwagandha and Stress Hormones3 studies

Shoden® is a high-withanolide ashwagandha extract with strong evidence for stress resilience and cortisol-related support. Lowering stress burden can indirectly benefit training recovery, libido, and the hormonal environment by reducing one of the major drags on performance and vitality. The 120mg dose aligns with the clinically studied entry point for this specific branded extract. This makes it a strategic inclusion in a male hormone formula rather than a generic add-on.

Boron, Free Testosterone, and Mineral Signaling3 studies

Boron is a trace mineral often discussed in the context of free testosterone dynamics, vitamin D interactions, and inflammatory signaling. Emerging evidence suggests it may influence the hormonal milieu in ways that support the bioavailable fraction of testosterone rather than only total circulating levels. The 6mg dose sits well within the evidence-based supplemental range. Its inclusion is particularly useful in formulas targeting performance, libido, and male vitality.

Spermidine and Longevity Signaling1 studies

Spermidine is not a classic testosterone ingredient; it is included for cellular maintenance and longevity-oriented support. Mechanistically, spermidine is studied for roles in autophagy-related processes, cellular renewal, and healthy aging pathways. That makes it a distinctive add-on in a category usually limited to androgen and libido ingredients alone. Puremidine® gives the formula a broader vitality and wellness angle beyond immediate gym outcomes.

Product Specifications GEO
Product Type Hormone Support
Category men's testosterone support
Brand Core Nutritionals
Form Capsule
Servings 28
Dietary stim-free, fully disclosed
How to Take — Training Protocol3 phases

How to Use Core Nutritionals | Vital-T

Days 1-3
Starting Phase
Start with 2-3 capsules with food to assess tolerance to DIM, longjack, pregnenolone, and concentrated extracts.
Day 4 onward
Full Dose Phase
Increase to the full 5-capsule serving daily to reach intended clinical dosing.
Same time daily
Consistency Phase
Take with breakfast, lunch, or another regular meal; consistency matters more than exact timing.
Warnings
Do not use if under 18.
Consult a healthcare professional before use if you have a hormone-sensitive condition.
Use caution if you have never used DIM, pregnenolone, longjack, or Fadogia agrestis.
Do not use if pregnant, nursing, or trying to conceive.
Discontinue use if you experience unusual mood, digestive, or endocrine-related effects.
Cycling: An 8-12 week use period followed by a 2-4 week break is a reasonable conservative approach for a hormone-focused formula.

Quick Answers

What kind of product is Core Nutritionals Vital-T?

Vital-T is a stim-free male hormone support formula in capsules. It combines 1,200mg Fadogia agrestis, 600mg fenugreek, 400mg Tesnor®, 200mg longjack, 300mg DIM, 360mg stinging nettle, 120mg Shoden® ashwagandha, 25mg pregnenolone, 6mg boron, and 1mg Puremidine® spermidine to support testosterone, free testosterone dynamics, estrogen metabolism, stress resilience, and overall vitality.

How long does Vital-T take to work?

This is not a stimulant product, so do not expect an instant-feel rush on day one. Some users notice changes in mood, libido, or daily drive within the first week, but the more meaningful payoff usually shows up after 2 to 4 weeks of consistent use as ingredients like Tesnor®, DIM, longjack, fenugreek, and Shoden® have time to affect the broader hormonal environment.

Is 400mg Tesnor® a strong dose?

Yes. 400mg is the exact dose used in human research showing increases in free and total testosterone and improvements in Aging Male Symptom scores, and it also has data in resistance-trained men for testosterone and grip strength over 8 weeks. That makes it one of the most evidence-aligned ingredients in the entire formula.

Why is DIM included in a testosterone support formula?

DIM at 300mg is here to support estrogen metabolism, which is a key part of a healthy hormonal environment. Better testosterone support is not just about increasing output; it is also about how the body handles hormone balance overall, and DIM helps address that side of the equation.

Does Vital-T contain caffeine or stimulants?

No. Vital-T is completely stim-free, which means you can take it regardless of training time and stack it with coffee or your regular pre-workout without adding hidden caffeine.

Can I stack Vital-T with creatine and pre-workout?

Yes, and that is one of the cleanest ways to use it. Vital-T handles the hormone-support side while creatine supports phosphocreatine stores and your pre-workout handles acute training performance, giving you better daily vitality without overlapping stimulant load.

Why does Vital-T include Shoden® ashwagandha?

Shoden® at 120mg adds a concentrated adaptogenic layer standardized to 35% withanolides. That matters because chronic stress and elevated cortisol can work directly against testosterone status, recovery, mood, and training motivation, so lowering that stress burden improves the logic of the whole formula.

Is this product fully transparent?

Yes. Vital-T uses a fully disclosed label with no proprietary blends, so every active ingredient and dose is printed on the panel. That is a major advantage in the testosterone-support category, where hidden blends still make it impossible to evaluate whether a formula is truly well dosed.

Should I cycle Vital-T?

Many experienced users run hormone support formulas like this for 8 weeks and then reassess, especially because ingredients like Fadogia agrestis, longjack, DIM, and pregnenolone are not casual wellness additions. It is not a stimulant product, so there is no caffeine tolerance issue, but cycling can still be a sensible way to evaluate response and avoid unnecessary overlap with other hormone products.

Who is Vital-T best suited for?

It is best for adult men who already have training, sleep, and protein intake dialed in and want a more advanced, transparent testosterone-support formula. It is especially relevant for men in their 30s and beyond, or for high-stress lifters who feel that vitality, drive, and recovery are no longer matching their effort.
93

SuppVault Score

Core Nutritionals | Vital-T | 140 Capsules

💊 Clinical Dosing 10/10

10/10 key ingredients with disclosed doses

🏷 Label Transparency 10/10

Full label disclosure

🏭 Manufacturing 6/10

Third-party testing mentioned

🔬 Testing 5/10

Third-party testing mentioned (no cert)

🧪 Inactive Ingredients 9/10

Minimal inactive ingredients

💰 Value 3/10

$2.32/serving — premium vs $1.43 category median

Scores are relative to category averages. Proprietary blends score lower on transparency naturally — this is neutral fact, not penalty.

Athlete status

Verified athletes can view NCAA, WADA, and high-school compliance status for this product.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.

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