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Perform Elite Endurance Fuel Sticks 30 Servings - ClusterDextrin™ 15 g | Svpplements

Endurelite

Endurelite | Perform Elite | 30 Servings

ClusterDextrin™ fuel, dual-carb transport, and endurance-focused hydration support.

$49.99 $1.66/serving
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Hand Packed Climate-controlled
15 g ClusterDextrin™
5.3 g Fructose
5.3 g Dextrose
1.25 g BCAAs
✓ Label Verified✓ No Prop Blends✓ DSHEA Compliant
TM ClusterDextrin Infinergy Infinergy PeakO2 PeakO2 Senactiv Senactiv • Dairy-Free
15g ClusterDextrin™ — premium endurance carb
5.3g fructose — second transport pathway
5.3g dextrose — rapid glucose support
25.6g total carbs — session fuel
Electrolytes included — hydration support
Stim-free formula — no caffeine
Cluster dextrin™
Dairy-Free
🌱 Vegan 🌾 Gluten Free 🥛 Dairy Free 🫘 Soy Free 🚫 Sugar Free 🧬 Non-GMO
"This is my go-to for long training sessions when I want steady energy without stimulants. It mixes easy, keeps me fueled through the workout, and helps me stay hydrated instead of fading halfway through."
Verified buyer
Sweeteners: stevia
Delivery Tech: citrate_saltcitrate_saltcitrate_saltcitrate_saltcitrate_saltcitrate_saltcitrate_saltcitrate_salt
Featuring: Cluster Dextrin® by Glico Nutrition
⚠️ Contains proprietary blend (12 ingredients)
1. ClusterDextrin™ (highly branched cyclic dextrin)2. Fructose3. Dextrose4. L-Leucine5. L-Isoleucine6. L-Valine7. Coconut Juice Powder8. Potassium Citrate9. Sodium Citrate10. Calcium Citrate11. Sodium Chloride12. Magnesium Citrate
⚠️ Allergen Information +
Contains:
Tree Nuts
Manufactured in a facility that also processes:
Tree Nuts
SuppVault Summary

Stim-free endurance fuel built for longer training, not pre-workout buzz. It prioritizes carbohydrate delivery, hydration, and gastric comfort with 15g ClusterDextrin™ plus dual-source carbs for steadier energy during extended sessions.

Great Fit

  • Endurance runners doing long sessions or race-prep training
  • Cyclists and triathletes needing gentler on-the-move fueling
  • Hybrid athletes combining conditioning work with lifting
  • Stim-sensitive users wanting performance without caffeine
  • Athletes training fasted or slightly underfueled
  • Team-sport athletes during long practice blocks
  • Anyone needing pre- and intra-workout carbohydrate support

Not Ideal If

  • Anyone under 18 unless a healthcare professional approves use
  • Pregnant or nursing individuals without medical approval
  • People needing a stimulant-heavy pre-workout experience
  • Athletes avoiding workout carbohydrates or sugars
  • Anyone with medical electrolyte or fluid restrictions
Have a question about this product?
When Pre workout
Time Any time
What You'll Feel
0-10 min
Light drink feel, not a stimulant rush
10-20 min
Settles easily and starts functioning like fuel
💪
20-40 min
Energy availability becomes more noticeable during training
🎯
40-90 min
Best fit for sustained output and steadier pacing
🎯
60+ min
Sipped during training, support feels more practical
1-2 weeks
Consistency improves fueling routine and session quality

Deep Dive

Endurance 2
Hb
ClusterDextrin™
15000mg
FR
Fructose
5300mg
Energy 1
Xr
Dextrose
5300mg
Electrolyte 6
So
Sodium
100mg
Po
Potassium
90mg
Ch
Chloride
65mg
Ma
Magnesium
15mg
Below
Cl
Calcium
42.5mg
Below
??
Coconut Juice Powder
375mg
Below
Recovery 3
Ll
L-Leucine
625mg
Below
Li
L-Isoleucine
312.5mg
Below
Lv
L-Valine
312.5mg
Below
END: 2ENE: 1ELE: 6REC: 3
ClusterDextrin™
ClusterDextrin®Under-Researched
15 g
Clinical range: unknown
endurance
Fructose
Below Clinical
5.3 g
Clinical range: 15000-45000mg per hour
endurance
Dextrose
Below Clinical
5.3 g
Clinical range: 15000-30000mg
endurance
Sodium
Under-Researched
100 mg
Clinical range: unknown
hydration
Potassium
Below Clinical
90 mg
Clinical range: 100-530mg
hydration
65 mg
L-Leucine
Below Clinical
625 mg
Clinical range: 2000-4000mg
recovery
L-Isoleucine
Below Clinical
312.5 mg
Clinical range: 1250-2000mg
recovery
L-Valine
Below Clinical
312.5 mg
Clinical range: 1000-1500mg
recovery

Total Carbohydrates

25g Dose
9% Daily Value
Disclosed Transparency
View full research →

Sugars

10g Dose
Daily Value
Disclosed Transparency
View full research →

Added Sugars

10g Dose
20% Daily Value
Disclosed Transparency
View full research →

Calcium

Form: calcium citrate
42.5mg Dose
3% Daily Value
Disclosed Transparency
View full research →

Magnesium

Form: magnesium citrate
15mg Dose
4% Daily Value
Disclosed Transparency
View full research →

Chloride

Form: sodium chloride
65mg Dose
3% Daily Value
Disclosed Transparency
View full research →

Sodium

Form: sodium citrate, sodium chloride
100mg Dose
4% Daily Value
Disclosed Transparency
View full research →

Potassium

Form: potassium citrate
90mg Dose
2% Daily Value
Disclosed Transparency
View full research →
8 Disclosed
8 Total
0 Trademarked
0 In Blends

Dose Audit

Sugars
10g
Calcium
42.5mg
Magnesium
15mg
Chloride
65mg
Sodium
100mg
Potassium
90mg
BASE Endurelite | Perform Elite | 30 Servings
$49.99
Alani Nu | Creatine | 30 Servings
$24.95$0.83/srv 30 servings

This formula handles workout fuel and hydration, but it does not include creatine. Adding a standalone 3-5g creatine monohydrate daily complements the carb system by supporting phosphocreatine replenishment and repeated high-output efforts, especially for hybrid athletes who combine endurance work with lifting.

Take daily any time; pre- or post-workout is fine, including alongside this product.

Electrolyte Hydration FormulaHYDRATION

Perform Elite provides a useful baseline electrolyte profile, but heavy sweaters and hot-environment athletes often need substantially more sodium than 100mg per serving. Pairing it with a dedicated hydration formula creates a stronger sweat-replacement strategy without sacrificing the carb delivery system already built into this product.

Use alongside or during longer sessions, especially in heat or high sweat-loss conditions.

Essential Amino Acids or Recovery Amino FormulaAMINO

The BCAA content here is modest and not enough to fully support muscle protein synthesis on its own. A full EAA formula complements the carbohydrate-driven endurance support by supplying the complete amino acid spectrum required for more robust recovery signaling.

Use during or after training, depending on your total protein intake and session duration.

Whey Isolate or Recovery ProteinPROTEIN

This product is for training performance, not complete recovery nutrition. A fast-digesting protein after the session pairs well with the carbohydrate support you used before or during training, helping restore glycogen and provide the full amino acid profile BCAAs alone cannot deliver.

Take after training, ideally within your normal post-workout meal window.

Standalone Caffeine or Nootropic Pre-WorkoutPRE-WORKOUT

Because Perform Elite is stim-free, athletes who want added mental drive can layer in caffeine separately without changing the formula’s fueling logic. This gives you more precise control over stimulation while keeping carbohydrates and hydration as the base performance strategy.

Take 20-45 minutes pre-workout based on tolerance; avoid late-day use if sleep is a priority.

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Per Day
Includes base product + selected items
Endurelite | Perform Elite | 30 Servings81
$49.99
This Product
$/srv: $1.67
Them

Them for broader endurance support if you want a more fully built category-leading formula.

$/srv: $1.50
Tie

Tie if your priority is practical training carbs and hydration rather than stimulants.

$/srv: $1.33
This Product Wins

This for a cleaner stim-free endurance angle with more thoughtful dual-source carb support.

$/srv: $1.40
Tie

Tie for athletes who mainly want carbohydrate-plus-hydration support around longer sessions.

Clinical Dosing

ClusterDextrin™ 15 g
Fructose 5.3 g
Dextrose 5.3 g
BCAAs 1.25 g
Full Product Description Article

Endurelite Perform Elite Pre-Workout Sticks is best understood as a stim-free endurance fuel system, not a conventional pre-workout. There is no caffeine, no exotic stimulant blend, and no pump-chasing ingredient stack. Instead, the formula is designed around the actual bottlenecks that limit longer sessions: carbohydrate delivery, gastric comfort, hydration, and electrolyte support. That makes it especially relevant for endurance training, extended conditioning work, and anyone who trains long enough to outlast the effects of typical pre-workouts.

The centerpiece is 15g of ClusterDextrin™ (highly branched cyclic dextrin), a premium glucose polymer chosen for rapid gastric emptying and low osmolality. In practice, that means it is designed to move through the stomach faster and feel lighter than many cheaper carb sources at meaningful serving sizes. The user experience here is straightforward: more available fuel without the heavy, syrupy feeling that can ruin a run, ride, or hard conditioning session. Cluster dextrin also pairs exceptionally well with fructose, and this formula includes 5.3g fructose plus 5.3g dextrose. That matters because dextrose uses the sodium-dependent SGLT1 transporter, while fructose uses GLUT5. Multiple transportable carbohydrate research shows that combining glucose-based carbs with fructose increases total carbohydrate absorption and oxidation versus glucose alone, particularly during longer endurance work.

This is where the formula becomes smarter than a basic carb powder. The dextrose and cluster dextrin provide the glucose side of the equation, fructose expands absorption capacity through a separate intestinal pathway, and the included sodium supports glucose transport and fluid uptake. The result is a more advanced fuel-delivery system than a single-carb pre-workout can offer. If you are trying to maintain pace, power, or mental sharpness deep into training, this is the mechanism that matters.

Electrolytes are present in moderate amounts: 100mg sodium, 90mg potassium, 65mg chloride, 15mg magnesium, and 42.5mg calcium, with additional citrate and chloride salts listed in the active matrix. These are not ultra-high doses compared with dedicated hydration products, so honesty matters here: this is supportive hydration infrastructure, not a full high-sweat electrolyte replacement formula by itself. Still, the sodium-potassium-chloride axis is physiologically important for fluid balance, nerve conduction, and muscle contraction, and carbohydrate-electrolyte co-ingestion is a well-established strategy in endurance sports.

The amino acid component is a 2:1:1 BCAA blend: 625mg leucine, 312.5mg isoleucine, and 312.5mg valine. This is not a clinically robust standalone muscle protein synthesis dose, because leucine-driven MPS is generally studied at much higher leucine intakes and full essential amino acid support is superior to BCAAs alone. But within this formula, the BCAAs still have a logical secondary role: they contribute a small anti-catabolic and perceived recovery-support angle during long sessions, especially when paired with carbohydrates.

Transparency is mixed. The label discloses the active ingredients and their individual amounts, which is a major plus. However, the metadata flags a proprietary blend, and the product also contains disclosed inactive ingredients including malic acid, natural flavors, and stevia leaf extract. Based on the verified formula provided here, the core performance actives themselves appear visible, which is what matters most.

What should you expect? On day 1, expect a steadier, better-fueled training feel rather than a dramatic pre-workout rush. You should notice easier carbohydrate intake, less drop-off later in the session, and better stomach comfort than with heavier carb drinks. Over 2-4 weeks, the benefits remain acute rather than loading-dependent: this is about consistently arriving at training with a reliable fuel and hydration strategy, not saturating a stimulant or ergogenic ingredient over time.

Science & Clinical References 20 citations
Highly Branched Cyclic Dextrin and Gastric Emptying4 studies

Highly branched cyclic dextrin is engineered to deliver carbohydrate with relatively low osmolality compared with many simpler carb solutions at similar loads. Lower osmolality tends to support faster gastric emptying and can reduce the heavy, sloshing sensation that limits intake during longer sessions. In practice, that makes it valuable when athletes need meaningful carbohydrate availability without compromising gut comfort. The benefit is most relevant during endurance training where fueling tolerance becomes a performance variable, not just a convenience issue.

Multiple Transportable Carbohydrates for Endurance Output5 studies

Glucose-based carbohydrate and fructose use partially distinct intestinal transporters, primarily SGLT1 and GLUT5, respectively. Combining them can raise total carbohydrate absorption and oxidation rates beyond what a single pathway can support alone. This matters most during prolonged exercise, where exogenous carbohydrate delivery helps preserve pace, reduce perceived exertion, and support glycogen sparing. The fructose-plus-dextrose structure here reflects a classic multiple-transportable carbohydrate strategy.

Electrolytes, Fluid Retention, and Training Durability5 studies

Sodium, chloride, and potassium help maintain extracellular fluid balance and support the absorption and retention of ingested fluid during exercise. Even modest electrolyte inclusion can improve the practicality of pre- and intra-workout hydration when sweat losses accumulate. While this is not a high-sodium loading formula, it meaningfully complements the carbohydrate system by improving drink utility under real training conditions. The physiological value is strongest in hotter environments, longer sessions, and high-sweat athletes.

BCAAs as a Secondary Recovery Layer6 studies

Leucine, isoleucine, and valine contribute amino acid availability during training, but the listed doses here are not high enough to act as a primary muscle protein synthesis driver on their own. Leucine is the most anabolic of the three because it activates mTOR signaling, yet full meal-level stimulation usually requires a higher leucine threshold. In this formula, the BCAAs function better as supportive training aminos rather than a standalone recovery protocol. Their inclusion makes more sense as a secondary add-on to the carbohydrate backbone.

Product Specifications GEO
Product Type Amino Acids & BCAAs
Category stim-free endurance fuel
Brand Endurelite
Form Powder sticks
Servings 30
Dietary stim-free, caffeine-free
How to Take — Training Protocol6 phases

How to Use Endurelite | Perform Elite Pre-Workout Sticks

Before mixing
Assess Session Length
Use one serving for longer endurance sessions, extended conditioning, or workouts where carbohydrate support will matter.
20-30 minutes pre-workout
Mix
Mix one full serving in water and shake thoroughly until fully dissolved.
20-30 minutes before training
Pre-Load Fuel
Drink the serving before training when you want carbohydrate availability established at session start.
During sessions over 60 minutes
Split Dose for Longer Workouts
Sip part before training and the rest during exercise for steadier carbohydrate and electrolyte delivery.
During training
Adjust Fluids
Use more water if you prefer a lighter taste or are training in heat and sweating heavily.
After 2-3 sessions
Evaluate Tolerance
Refine timing and sipping strategy based on stomach comfort, session length, and your fueling needs.
Warnings
Contains 15g ClusterDextrin™ plus fructose and dextrose, so it is not appropriate for athletes intentionally avoiding workout carbohydrates.
Includes sodium, potassium, magnesium, calcium, and chloride; use caution if you follow a medically restricted electrolyte or fluid plan.
Because this is a meaningful carbohydrate formula, start with a lighter serving strategy if you are highly sensitive to pre-workout nutrition.
All Questions About Endurelite | Perform Elite | 30 Servings 10 Q&A
Does Endurelite Perform Elite Pre-Workout Sticks contain caffeine? +
No. Based on the verified formula provided, this product is completely stim-free and contains no listed caffeine sources. Its performance effect comes from 15g ClusterDextrin™, 5.3g fructose, 5.3g dextrose, and an electrolyte blend rather than central nervous system stimulation.
What makes the carbohydrate blend in this formula different from a basic sports drink? +
The formula combines 15g ClusterDextrin™ with 5.3g dextrose and 5.3g fructose. That matters because glucose-based carbs and fructose use different intestinal transporters, which can improve total carbohydrate absorption and oxidation during endurance exercise compared with a single-carb formula.
Is 15g of ClusterDextrin™ a meaningful dose? +
Yes. Fifteen grams is a substantial inclusion and clearly positions ClusterDextrin™ as the backbone of the formula rather than a label decoration. In practical terms, it provides a premium carbohydrate base designed for faster gastric emptying and lower GI burden than many cheaper carb powders.
Can I use this as an intra-workout instead of only pre-workout? +
Absolutely. Because the formula is built around carbohydrates and electrolytes instead of stimulants, it works very well sipped during training, especially if the session lasts longer than 60 minutes. Many endurance athletes will get the best results by splitting the serving across pre- and intra-workout.
Are the BCAAs in this formula fully dosed for muscle building? +
Not as a standalone muscle protein synthesis product. The formula includes 625mg leucine, 312.5mg isoleucine, and 312.5mg valine in a proper 2:1:1 ratio, but that is a modest support dose and not comparable to a full EAA or high-leucine recovery formula.
Is this enough electrolytes for heavy sweaters? +
For moderate sessions, the built-in electrolytes are useful support. For very high sweat losses, hot-weather training, or long endurance events, the 100mg sodium and 90mg potassium are likely better viewed as baseline support rather than full replacement, so stacking with a dedicated hydration product can make sense.
Can I stack this with coffee or a separate caffeine capsule? +
Yes, because the formula itself is stimulant-free. That said, caffeine should be added intentionally and based on tolerance, because this product is already handling the carbohydrate and hydration side of performance support.
Is this product better for lifting or endurance training? +
It is more specialized for endurance and long-session performance. Lifters can still benefit during high-volume or conditioning-heavy blocks, but the formula’s strongest advantage is its carbohydrate delivery system rather than pump, focus, or heavy-stim gym effects.
Can I take it on an empty stomach? +
Most users can, and many will tolerate it well because ClusterDextrin™ is chosen partly for gastric comfort. If you are sensitive to training with carbohydrates on an empty stomach, start with more water or split the serving across pre- and intra-workout.
Does this formula need to be cycled? +
No cycling is required. There are no stimulant tolerance concerns built into the formula, and its benefits are acute, meaning they come from using carbohydrates and electrolytes when training demands them.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.

Quick Answers

Does Endurelite Perform Elite Pre-Workout Sticks contain caffeine?

No. Based on the verified formula provided, this product is completely stim-free and contains no listed caffeine sources. Its performance effect comes from 15g ClusterDextrin™, 5.3g fructose, 5.3g dextrose, and an electrolyte blend rather than central nervous system stimulation.

What makes the carbohydrate blend in this formula different from a basic sports drink?

The formula combines 15g ClusterDextrin™ with 5.3g dextrose and 5.3g fructose. That matters because glucose-based carbs and fructose use different intestinal transporters, which can improve total carbohydrate absorption and oxidation during endurance exercise compared with a single-carb formula.

Is 15g of ClusterDextrin™ a meaningful dose?

Yes. Fifteen grams is a substantial inclusion and clearly positions ClusterDextrin™ as the backbone of the formula rather than a label decoration. In practical terms, it provides a premium carbohydrate base designed for faster gastric emptying and lower GI burden than many cheaper carb powders.

Can I use this as an intra-workout instead of only pre-workout?

Absolutely. Because the formula is built around carbohydrates and electrolytes instead of stimulants, it works very well sipped during training, especially if the session lasts longer than 60 minutes. Many endurance athletes will get the best results by splitting the serving across pre- and intra-workout.

Are the BCAAs in this formula fully dosed for muscle building?

Not as a standalone muscle protein synthesis product. The formula includes 625mg leucine, 312.5mg isoleucine, and 312.5mg valine in a proper 2:1:1 ratio, but that is a modest support dose and not comparable to a full EAA or high-leucine recovery formula.

Is this enough electrolytes for heavy sweaters?

For moderate sessions, the built-in electrolytes are useful support. For very high sweat losses, hot-weather training, or long endurance events, the 100mg sodium and 90mg potassium are likely better viewed as baseline support rather than full replacement, so stacking with a dedicated hydration product can make sense.

Can I stack this with coffee or a separate caffeine capsule?

Yes, because the formula itself is stimulant-free. That said, caffeine should be added intentionally and based on tolerance, because this product is already handling the carbohydrate and hydration side of performance support.

Is this product better for lifting or endurance training?

It is more specialized for endurance and long-session performance. Lifters can still benefit during high-volume or conditioning-heavy blocks, but the formula’s strongest advantage is its carbohydrate delivery system rather than pump, focus, or heavy-stim gym effects.

Can I take it on an empty stomach?

Most users can, and many will tolerate it well because ClusterDextrin™ is chosen partly for gastric comfort. If you are sensitive to training with carbohydrates on an empty stomach, start with more water or split the serving across pre- and intra-workout.

Does this formula need to be cycled?

No cycling is required. There are no stimulant tolerance concerns built into the formula, and its benefits are acute, meaning they come from using carbohydrates and electrolytes when training demands them.
81

SuppVault Score

Endurelite | Perform Elite | 30 Servings

💊 Clinical Dosing 10/10

17/17 key ingredients with disclosed doses

🏷 Label Transparency 10/10

Full label disclosure

🏭 Manufacturing 4/10

No manufacturing certifications found

🔬 Testing 3/10

No third-party certification found

🧪 Inactive Ingredients 10/10

No artificial colors or sweeteners

💰 Value 3/10

$1.67/serving — premium vs $1.17 category median

Scores are relative to category averages. Proprietary blends score lower on transparency naturally — this is neutral fact, not penalty.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.

Allergen Information +
Contains: tree nuts (coconut).
Contains:
Contains: tree nuts (coconut).
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