Inspired Nutraceuticals | FSU Nitrum | Liquid Non-Stim Pre-WorkoutInspired Nutraceuticals
- SuppVault Score
- 75/100

Inspired Nutraceuticals
Stim-Free Pumps with Glycerol Hydration and Multi-Pathway NO Support
$44.95 $49.95Scored on what's in the tub, not the marketing.
The label is the formula. We score it either way.
Stim-free pump support built for fuller training sessions, better hydration, and repeatable output. It centers on 3,000mg L-citrulline plus 2,000mg glycerol to support nitric oxide, plasma volume, and dense muscle fullness without caffeine.
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Betaine Anhydrous | 1000mg | † |
| Folate | 680mcg DFE | † |
| Glycerol | 2000mg | † |
| L-Citrulline | 3000mg | † |
| Niacin | 20mg | † |
| S7™ | 50mg | † |
| Vitamin B12 | 500mcg | † |
| Vitamin B6 | 20mg | † |
| Vitamin C | 100mg | † |
† Daily Value (DV) not established for this ingredient.
Inspired Nutraceuticals publishes test results from independent third-party labs. Svpplements links to the manufacturer’s data — we don’t test products ourselves.
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Creatine complements this formula perfectly because it improves phosphocreatine availability for high-intensity energy production while FSU NITRUM handles blood flow and hydration. Glycerol and betaine support cell volumization, and creatine adds another osmotic and performance layer that helps training output and long-term progress.
Take daily; can be taken alongside FSU NITRUM pre-workout or any time of day
Glycerol works best when fluid intake is adequate, and electrolytes help the body actually retain and use that fluid effectively. This is an especially smart stack for hot-weather training, long sessions, and heavy sweaters who want more from the hyperhydration side of the formula.
Take with FSU NITRUM pre-workout or sip during training
Because FSU NITRUM is stim-free, it stacks cleanly with a separate caffeine-based pre-workout if you want both energy and pumps. This lets you customize your stimulant dose instead of being locked into an all-in-one formula that may over- or under-shoot your needs.
Take together 20-30 minutes before training, adjusting total caffeine to tolerance
Carbohydrates can amplify workout fullness and support sustained output, especially during long hypertrophy sessions. When paired with glycerol and blood-flow ingredients, intra-workout carbs can improve muscle fullness, perceived endurance, and session quality even further.
Begin sipping at the start of training and continue throughout the workout
FSU NITRUM improves the training environment, but protein covers the recovery side by supplying amino acids for repair and adaptation. This is the practical pairing for users who want the workout to feel better and the recovery process to actually support progress afterward.
Take after training or anytime daily protein intake needs support
This has a more complete pump profile with citrulline, betaine, S7®, and AstraGin® layered onto glycerol.
CR3 has a stronger strength-performance angle, while FSU NITRUM is more pump-and-hydration focused.
This offers broader nitric oxide and absorption support instead of relying mostly on glycerol alone.
Super-Human Pump is a more category-leading, fully built-out pump formula with stronger market depth.
Side-by-side against the closest competitors. Score reflects clinical dosing, transparency, and testing.
Inspired Nutraceuticals | FSU Nitrum | Liquid Non-Stim Pre-WorkoutInspired Nutraceuticals
Inspired Nutraceuticals | FSU SerumInspired Nutraceuticals
This has a more complete pump profile with citrulline, betaine, S7®, and AstraGin® layered onto glycerol.
Compare side-by-side →CR3 has a stronger strength-performance angle, while FSU NITRUM is more pump-and-hydration focused.
Compare side-by-side →
Raw Nutrition | Liquid Glycerol | 20 ServingsRaw Nutrition
This offers broader nitric oxide and absorption support instead of relying mostly on glycerol alone.
Compare side-by-side →Comparison data combines live storefront pricing with our SuppVault analysis. Competitor scores reflect public-label data; manufacturer-side changes may not be reflected in real time.
Inspired X V1 Nutra FSU NITRUM is a stim-free pump and hydration formula built around one clear objective: make training feel fuller, more vascular, and more repeatable without relying on caffeine. The formulation strategy is straightforward and performance-oriented. Instead of stuffing the label with ten underdosed botanicals, it centers on a small number of ingredients that directly influence nitric oxide production, plasma volume, cell hydration, and training output. That gives this product a cleaner identity than most “pump blends” in the category.
The backbone is 3,000mg of L-Citrulline. Citrulline works by bypassing first-pass liver metabolism and converting to arginine in the kidneys, which then feeds endothelial nitric oxide synthase to increase nitric oxide production. That matters because nitric oxide drives vasodilation, improving blood flow and nutrient delivery to working muscle. Research-backed sports dosing is typically 6-8g, so 3g is below the classic standalone clinical range, but it is still a meaningful inclusion—especially in a formula that also uses glycerol and S7® rather than asking citrulline to do all the work alone. In practice, expect a noticeable but not extreme NO contribution from citrulline here.
Glycerol is dosed at 2,000mg, which lands inside the useful evidence-based range for hyperhydration support. Glycerol acts as an osmotic agent, pulling and retaining water across intracellular and extracellular compartments. The user experience is different from a purely NO-driven pump: muscles look and feel rounder, fuller, and better hydrated rather than just superficially vascular. Plasma volume support can also improve thermoregulation and reduce the sense of “drying out” during harder sessions. If you train in hot conditions or run long hypertrophy sessions, glycerol is one of the most practical ingredients in this formula.
Betaine anhydrous at 1,000mg contributes additional osmotic support and performance utility. Betaine helps regulate cellular hydration and has literature supporting power output, work capacity, and body composition at higher daily intakes, most commonly around 2.5g. So 1g is not a full clinical standalone dose, but it makes mechanistic sense here because it reinforces the hydration and volumization theme created by glycerol.
S7® is included at 50mg, which is the studied dose. This trademarked botanical nitric oxide blend has manufacturer-funded human data showing a substantial acute increase in circulating nitric oxide from a single 50mg dose, plus longer-term reductions in reactive oxygen species. Mechanistically, S7® appears to support endogenous NO by reducing the oxidative degradation that normally shortens nitric oxide’s lifespan. That makes it a smart pairing with citrulline: one ingredient helps generate NO, the other helps preserve it.
The vitamin panel is functional rather than flashy. Vitamin C at 100mg adds antioxidant coverage. Niacinamide at 20mg supports NAD/NADP-dependent energy metabolism without the classic flush associated with nicotinic acid. Vitamin B6 at 20mg, folate at 680mcg DFE, and methylcobalamin B12 at 500mcg support red blood cell formation, methylation, and general energy metabolism. These are not the main event, but they round out the formula well.
Synergy is where this product earns its place. Citrulline supports nitric oxide generation, S7® helps sustain NO bioavailability, glycerol expands hydration status and muscle fullness, and betaine strengthens the osmolyte/hydration side of the formula. The result is a more complete pump profile than a simple citrulline-only product.
Transparency is a strong point. There is no proprietary blend hiding the active doses, and that matters in a category full of labels that obscure whether you’re getting meaningful amounts. The limitation is equally clear: citrulline and betaine are useful here, but both sit below their best-studied standalone sports doses.
What to expect: on day one, most users will notice improved fullness, better hydration during training, and a cleaner pump profile without stimulant edge. Over 2-4 weeks of consistent use, the benefit is less about “loading” and more about repeatedly showing up to sessions better hydrated, better perfused, and more consistent set to set.
L-citrulline increases plasma arginine more reliably than oral arginine because it bypasses substantial intestinal and hepatic extraction. Once converted in the kidneys, arginine feeds endothelial nitric oxide synthase to support nitric oxide production and vasodilation. In exercise settings, this can improve blood flow dynamics and working-muscle perfusion, especially when sessions are high volume. Citrulline may also support ammonia clearance, which helps explain its broader training-output role beyond cosmetic pumps.
Glycerol acts as an osmolyte that increases fluid retention across intracellular and extracellular compartments when consumed with sufficient water. This can expand plasma volume and improve the sensation of muscle fullness during training. The acute effect is highly dependent on hydration practices, which is why under-drinking blunts the payoff. In practical sports supplementation, moderate glycerol doses are used to support pump and hydration rather than the much larger bodyweight-based doses used in laboratory hyperhydration protocols.
Betaine functions as an organic osmolyte, helping cells maintain fluid balance under stress. In skeletal muscle, that osmoprotective role may support cell volumization and training resilience, particularly when combined with other hydration-focused ingredients. Betaine also donates methyl groups in one-carbon metabolism, linking it to homocysteine handling and broader metabolic support. Although 1 gram is below the most common performance dose, it still aligns mechanistically with the formula's hydration-first design.
AstraGin® is included to support intestinal transport and nutrient uptake rather than to create a directly felt acute effect. Proposed mechanisms involve modulation of transporter expression and gut barrier interactions that may improve absorption efficiency for co-administered compounds. In a formula built around citrulline, glycerol, and betaine, this kind of support aims to improve delivery quality rather than headline performance alone. The evidence base is still limited compared with core ergogenics, but the inclusion is directionally rational.
No. This formula is stimulant-free. Its effects come from 3,000mg L-citrulline, 2,000mg glycerol, 1,000mg betaine anhydrous, and 50mg S7® rather than caffeine, yohimbine, or other CNS stimulants.
Expect a hybrid pump profile rather than just a superficial vascular effect. L-citrulline and S7® support nitric oxide and blood flow, while glycerol and betaine help pull water into the equation so muscles feel fuller, denser, and better hydrated during training.
As a standalone citrulline product, 3g is below the classic 6-8g clinical sports range. In this formula, though, citrulline is part of a broader system that also includes glycerol and a studied 50mg dose of S7®, so it still has a meaningful role even if it is not a maxed-out citrulline formula.
S7® is a trademarked botanical nitric oxide blend included at 50mg, which is the studied dose. Its data suggests it increases endogenous nitric oxide and helps reduce reactive oxygen species that would otherwise degrade NO, making it a smart support ingredient alongside citrulline.
Take it about 20-30 minutes pre-workout with plenty of water. That timing gives the nitric oxide and hydration ingredients time to begin working before your heavier working sets start.
Yes, and that is one of its biggest strengths. Because it contains no stimulants, it pairs well with a caffeine-based pre-workout, black coffee, electrolytes, creatine, or intra-workout carbs depending on how you build your stack.
It leans more toward bodybuilding, hypertrophy, and high-volume resistance training because the main benefits are pumps, fullness, hydration, and working-muscle feel. Strength athletes can still benefit, but this is not a dedicated maximal-strength or CNS-output formula.
No stimulant cycle is necessary because there is no caffeine tolerance issue here. Most users can run it consistently on training days or even daily around sessions where they want reliable pump and hydration support.
The main variable is hydration and stomach comfort, especially if you are sensitive to glycerol-based products. Start with a smaller amount if needed, use enough water, and see how your body responds before moving to the full labeled serving.
No. The vitamin C, niacinamide, B6, folate, and methylcobalamin are better viewed as functional support for energy metabolism, red blood cell pathways, and general cellular function within a performance formula, not as a complete micronutrient product.
Verified athletes can view NCAA, WADA, and high-school compliance status for this product.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
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