RYSE | Loaded Pre | 30 Servings

loaded-pre-ring-pop is a high-stim, fully disclosed pre-workout built around a simple but effective philosophy: drive training performance with enough stimulant power to elevate output, support blood flow with a meaningful citrulline dose, and layer in focus ingredients that make the energy feel more productive. This is not a kitchen-sink formula and it’s not a prop blend. Every active is listed with its dose, which matters in a category where too many labels still hide behind blend names and inflated marketing.

The backbone starts with 4,500mg L-citrulline. Citrulline works through the arginine-nitric oxide pathway, raising arginine availability more effectively than arginine itself and supporting vasodilation, blood flow, and muscle oxygen delivery. Research commonly uses roughly 3-8g/day, so 4.5g sits in the effective range, though it is below the 6g+ dose often seen in more pump-forward formulas. In practice, expect a noticeable improvement in fullness and workout blood flow, especially when training with moderate to high volume, but not the extreme pump profile of the most aggressive citrulline-heavy products.

Beta-alanine is dosed at 3,500mg, which is one of the formula’s strongest decisions. That lands right at and slightly above the classic 3.2g daily benchmark used to raise intramuscular carnosine. Carnosine buffers hydrogen ions during hard efforts, helping delay the burning sensation that builds during repeated sets and high-intensity intervals. This is not an ingredient you fully “feel” on day one beyond the common tingling sensation; its real value appears with consistent use over weeks as muscle carnosine stores rise.

The stimulant system is substantial: 250mg caffeine anhydrous plus 100mg zümXR® delayed-release caffeine for 325mg total caffeine. That gives this formula a two-phase energy curve—faster onset from anhydrous caffeine, then a longer tail from delayed release caffeine to reduce the sharp drop-off common in single-source formulas. Added to that is 100mg theobromine, a methylxanthine from cocoa that provides a smoother, longer-lasting stimulant character and can complement caffeine’s feel. Subjectively, this usually translates to less abrupt energy than a straight 300mg caffeine formula.

For focus, the formula includes 250mg Cognizin® citicoline, a branded citicoline used in human research for attention and psychomotor performance. Citicoline supports phospholipid synthesis and acetylcholine-related cognitive function, making it a smart inclusion alongside caffeine for training focus and task engagement. At 250mg, it matches a dose used in studies showing improved attentional performance. L-theanine at 50mg rounds out the experience. This is lower than the doses often used in standalone calm-focus formulas, but still directionally useful for smoothing the edges of a high-stim pre-workout.

The formula also includes 100mg sodium and 100mg potassium. These are not full hydration-product doses, but they are practical additions for neuromuscular function, fluid balance, and workout support, especially if you train hard and sweat heavily. Vitamin C at 9mg is a minor inclusion here, not a headline performance driver.

As a system, the formula is well designed: citrulline supports blood flow, beta-alanine supports buffering over time, dual-source caffeine drives output, citicoline improves training focus, and theobromine plus theanine help shape the stimulant experience into something smoother and more usable. The transparency is a major positive—no proprietary blends, no hidden stim load, no guessing.

What to expect: day one brings strong energy, better focus, mild-to-moderate beta-alanine tingles, and a solid but not maximal pump. Over 2-4 weeks of regular use, beta-alanine becomes more valuable as carnosine accumulates, and the formula’s endurance support becomes more obvious during repeated hard sets, supersets, and longer sessions.

How to Use RYSE | Loaded Pre-Workout