Metabolic Nutrition | Omega 369 | 180 Softgels

Metabolic Nutrition Omega 369 is a broad-spectrum essential fatty acid complex built around three oil sources: fish oil, organic flaxseed oil, and organic borage seed oil. The formulation strategy is simple and old-school in concept but still useful for the right buyer: combine marine omega-3s with plant-derived omega-3, omega-6, and omega-9 fats to create a daily softgel that supports cardiovascular health, membrane function, recovery, and overall nutrient balance. At 3 softgels per serving, the formula provides 1,353 mg of total omega-3s, 294 mg of omega-6s, and 264 mg of omega-9s within a 3,600 mg proprietary oil blend.

The omega-3 fraction is the most important part of the formula. It includes EPA, DHA, and ALA. EPA and DHA are the biologically active marine omega-3s most strongly associated with cardiovascular support, healthy inflammatory balance, and cell membrane fluidity. EPA serves as a precursor for less inflammatory eicosanoids and specialized pro-resolving mediators, while DHA is heavily incorporated into neural and retinal tissue and contributes to membrane structure throughout the body. ALA, the plant omega-3 from flaxseed, is a useful dietary omega-3 but converts inefficiently to EPA and DHA in humans, so it should be seen as complementary rather than equivalent. The headline number of 1,353 mg omega-3 is respectable for a daily wellness formula, but the label does not disclose how much of that total is specifically EPA and DHA. That matters, because EPA and DHA are the most clinically relevant omega-3s for most outcomes.

The omega-6 fraction includes linoleic acid and gamma-linolenic acid, with GLA likely contributed by organic borage seed oil. This is the differentiator in the formula. GLA is not the same as the pro-inflammatory omega-6 excess people often worry about in modern diets. It is metabolized to dihomo-gamma-linolenic acid, which can support production of signaling compounds associated with healthy inflammatory regulation. In practical terms, this makes borage oil a sensible inclusion for people interested in skin comfort, joint comfort, and balanced inflammatory tone.

The omega-9 component is oleic acid, the monounsaturated fat most associated with olive oil. Omega-9 is not essential in the strict nutritional sense because the body can synthesize it, but it still contributes to a more diversified lipid profile and supports cell membrane composition.

As a system, the formula combines marine and plant oils to cover multiple fatty acid families rather than forcing the product into a pure high-EPA fish oil role. That broad-spectrum approach can fit users who want all-around fatty acid support in one product. The tradeoff is transparency: this is a proprietary blend, and while the total omega-3, 6, and 9 amounts are disclosed, the exact oil source amounts and the individual EPA and DHA split are not. Compared with the best modern omega-3 formulas, that is a real limitation.

What to expect: day 1 does not feel dramatic. This is not a stimulant product. Most users notice nothing acute beyond easy softgel use and, if taken with food, generally smooth digestion. The value shows up over consistent daily use—typically over 2-4 weeks—as part of a better overall recovery and wellness routine, especially when dietary fish intake is low. For buyers who want a broad EFA complex and understand the label’s transparency limits, Omega 369 is a solid daily-support formula.

How to Use Metabolic Nutrition | Omega 369 | Essential Fatty Acid Complex