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MHP

MHP | Anadrox P&B | 112 Capsules

High-stim capsules combining thermogenic drive with pump support

$19.95 $49.95$0.71/serving
0

SuppVault Score

Excellent — top tier

MHP | Anadrox P&B | 112 Capsules

Six dimensions, weighted by category. Each is scored 0–10 from the supplement-facts panel data and the 2,492-ingredient knowledge base.

  • Clinical Dosing 5/10
  • Label Transparency 6/10
  • Manufacturing 4/10
  • Testing 3/10
  • Inactive Ingredients 9/10
  • Value 10/10
See the full algorithm → Read methodology

Scores are deterministic — same label in, same score out. Proprietary blends naturally score lower on transparency by design, not as a penalty.

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Hand Packed Climate-controlled
250mg Caffeine
45mg EGCG Green Tea Extract
337mcg DFE Folate
250mcg Vitamin B12
✓ Label Verified✓ No Prop Blends⚠ Review Advised
250mg caffeine — true pre-workout energy
45mg EGCG — added thermogenic support
Advanced stimulant matrix — hotter training feel
L-citrulline malate — pump support included
7-KETO® DHEA — differentiated cutting support
Bioperine™ Advantra z™ 7 keto™ Isooxygene™
"Hits fast with a noticeable energy lift and a leaner, more sweat-driven training feel. Great when you want stronger workout intensity without a heavy, overly loaded pre-workout formula."
Verified buyer
💊 Gelatin Capsules📊 28 clinical / 56 value servings
Featuring: Advantra Z® by Nutratech7-KETO® by LonzaIsoOxygene® by UnknownBioPerine® by Sabinsa
⚠️ Contains proprietary blend (20 ingredients)
1. L-arginine HCl2. vanadium amino acid chelate (providing 2.5 mg vanadium)3. L-tyrosine4. choline dihydrogen citrate5. Banaba leaf extract (Lagerstroemia speciosa) (1% corosolic acid)6. N-acetyl-L-cysteine7. taurine8. L-citrulline malate9. NADH10. Purine Nucleoside & Phosphodiesterase Inhibitors: Guarana seed and green tea leaf extracts (providing 45 mg EGCG and 250 mg caffeine)11. Norepinephrine, Beta Agonist & Glycerol-3-Phosphate Dehydrogenase Activators: AdvantraZ® Citrus aurantium fruit extract (6% synephrine alkaloids)12. DL-Phenylalanine13. 7-KETO® DHEA (3-acetyl-7-oxo-dehydroepiandrosterone acetate)14. Bladderwrack kelp15. Guggulsterones E and Z16. Cyclooxygenase Inhibitors: IsoOxygene™ Hops (strobile)17. Turmeric root extract18. Beta receptor Site Upregulating Factors: Quercetin dihydrate19. Hesperidin (from hesperidin complex)20. BioPerine® black pepper fruit extract
SuppVault Summary

MHP Anadrox Pump & Burn is a hybrid capsule that combines pre-workout energy, thermogenic intensity, and pump support. It works best for cutting-phase training where convenience matters. A full 4-capsule serving delivers 250mg caffeine with added nitric-oxide and focus support.

Great Fit

  • Intermediate lifters cutting body fat
  • Early-morning fasted trainees
  • Capsule pre-workout users wanting convenience
  • Gym-goers wanting energy and thermogenic support
  • Users wanting some pump with fat-loss positioning
  • Experienced stimulant users wanting a stronger training feel

Not Ideal If

  • Anyone under 18 years old
  • Pregnant or nursing women
  • Stimulant-sensitive users or low caffeine tolerance
  • People with cardiovascular or blood pressure concerns
  • Anyone avoiding thyroid-active botanical ingredients
⚠️ Allergen Information +
Contains:
MilkSoyTree Nuts
Manufactured in a facility that also processes:
MilkSoyTree Nuts
Composition Details
Delivery Tech: Hcl SaltCitrate SaltHcl SaltCitrate SaltMalate Salt

Brand-Published Lab Tests

MHP publishes test results from independent third-party labs. Svpplements links to the manufacturer’s data — we don’t test products ourselves.

Lab data is published by the manufacturer. Svpplements neither verifies nor warrants third-party test results — we curate the link so you can check the source. How we evaluate testing →
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When Pre workout
Time Avoid evening
⚠ ~250mg total caffeine per serving. assess tolerance with half serving first. best taken before 2pm.
What You'll Feel
0-10 min
Little felt yet beyond capsule convenience and hydration.
10-20 min
Alertness rises; sensitive users may notice body warmth.
💪
20-40 min
Primary training window for energy, focus, and thermogenic drive.
🎯
40-90 min
Energy stays elevated; pump feel remains secondary and variable.
🎯
90-180 min
Stimulant effects taper; appetite and warmth may linger.
2-4 weeks
Best results depend on diet, training, and tolerance management.

Deep Dive

Pump 2
Rg
L-arginine HCl
unknown
Lm
L-citrulline malate
unknown
Focus 2
Lt
L-tyrosine
unknown
CH
Choline dihydrogen citrate
unknown
Below
Fat burn 6
Bb
Banaba leaf extract
unknown
Ci
AdvantraZ® Citrus aurantium fruit extract
unknown
Kt
7-KETO® DHEA
unknown
BL
Bladderwrack kelp
unknown
Ch
Chromium polynicotinate
Du
Vanadium amino acid chelate
2.5mg
Anti oxidant 1
Ne
N-acetyl-L-cysteine
unknown
Endurance 1
Ta
taurine
unknown
Energy 2
NA
NADH
unknown
GU
Guarana seed and green tea leaf extracts
unknown (providing 45mg EGCG, 250mg caffeine)
Mood 1
Dl
DL-Phenylalanine
unknown
Vitamin 4
Ni
Niacin
Below
Vi
Vitamin B6
Fo
Folate
Vi
Vitamin B12
PUM: 2FOC: 2FAT: 6ANT: 1END: 1ENE: 2MOO: 1VIT: 4
7-Keto DHEA
Under-Researched
Clinical range: 50-100mg
moderate
Banaba Leaf Extract
Under-Researched
Clinical range: 32-48mg (standardized to 1% corosolic acid)
moderate
2mg
Clinical range: 5-10mg
strong
Bladderwrack Kelp
Under-Researched
Clinical range: 500-1000mg (or standardized to yield 150-300mcg Iodine)
emerging
Calcium
Below Clinical
10mg
Clinical range: 1000-1200mg
strong
Choline
Below Clinical
3.5mg
Clinical range: 425-550mg
moderate
Choline Bitartrate
Under-Researched
Clinical range: 550-1341mg
moderate
Chromium
Below Clinical
50mcg
Clinical range: 200-1000mcg
moderate
Citrus Aurantium Extract
Under-Researched
Clinical range: 10-20mg thrice daily (or 50mg acute)
limited
Copper
Clinical Dose
1mg
Clinical range: 1-3mg
strong
DL-Phenylalanine
Under-Researched
Clinical range: 500-1500mg
limited
Folate
Under-Researched
337mcg DFE
Clinical range: 400-800mcg DFE
strong
250mg
Clinical range: 400-500mg GTE (yielding 200-250mg EGCG) + 400-800mg Guarana (yielding ~100-150mg caffeine)
strong
Guggulsterones E and Z
Under-Researched
Clinical range: 50-75mg (active guggulsterones, split into 2-3 doses)
moderate
Hesperidin
Under-Researched
Clinical range: 500mg
moderate
Hops (Strobile)
Under-Researched
Clinical range: 120-500mg (standard extracts)
moderate
L-Arginine HCl
Under-Researched
Clinical range: 3-6g
strong
L-Citrulline Malate
Below Clinical
250mg
Clinical range: 6000-8000mg
strong
L-Tyrosine
↑ Above Clinical
2053mg
Clinical range: 100-150mg/kg
moderate
1mg
Clinical range: 5-10mg
limited
N-Acetyl L-Cysteine
Under-Researched
Clinical range: 600-1800mg
strong
NADH
Under-Researched
Clinical range: 5-10mg
limited
Niacin
Below Clinical
20mg
Clinical range: 500-2000mg
strong
Quercetin Dihydrate
Under-Researched
Clinical range: 500-1000mg
moderate
Taurine
Under-Researched
Clinical range: 1000-3000mg
strong
Turmeric Root Extract
Under-Researched
Clinical range: 500-1500mg
strong
Vanadium
Below Clinical
2.5mcg
Clinical range: 10-60mcg
limited
Vitamin B12
Below Clinical
250mcg
Clinical range: 500-2000mcg
strong
Vitamin B6
Below Clinical
5mg
Clinical range: 10-50mg
strong
Vitamin C
Clinical Dose
60mg
Clinical range: 75-110mg
strong
Zinc
Below Clinical
2.5mg
Clinical range: 11-45mg
strong

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
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Dose
Daily Value
Disclosed Transparency
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Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →

Dose
Daily Value
Disclosed Transparency
View full research →
0 Disclosed
17 Total
0 Trademarked
0 In Blends

Dose Audit

BASE MHP | Anadrox P&B | 112 Capsules
$19.95
5% Nutrition | Creatine | 60 Servings
$26.99$0.44/srv 60 servings

Anadrox provides acute stimulation and some pump support, but it does not give you a disclosed clinical creatine dose. Adding daily creatine monohydrate complements the pre-workout energy profile with long-term phosphocreatine support for strength, repeated sprint output, and training volume.

Take creatine daily any time; use Anadrox 20-30 minutes pre-workout

Electrolyte or hydration formulaHYDRATION ELECTROLYTE

Thermogenic formulas often increase sweating and body heat, especially when caffeine and synephrine are combined. Adding electrolytes helps maintain fluid balance, training quality, and muscle function during harder sessions or fasted morning workouts.

Use Anadrox pre-workout and sip electrolytes during training

Whey isolate or post-workout proteinPROTEIN

This formula is designed to improve workout intensity and body-composition adherence, but it does not cover your recovery nutrition. A high-quality protein feeding after training supports muscle protein synthesis and helps preserve lean mass when calories are lower.

Use Anadrox pre-workout; take protein within your normal post-workout meal window

Stim-free pump productPUMP

If you like the energy and thermogenic side of Anadrox but want a more pronounced pump, a separate stim-free nitric-oxide formula can fill the gap. That is the cleanest way to add meaningful disclosed citrulline, nitrates, or glycerol without pushing stimulant intake even higher.

Take both 20-30 minutes pre-workout, avoiding any added caffeine

Fish oil or omega-3 formulaGENERAL WELLNESS

High-output training phases and calorie deficits create more systemic stress than many users account for. Omega-3 support pairs well with a thermogenic training block by supporting overall recovery, health maintenance, and training sustainability outside the acute stimulant window.

Take with meals; keep separate from pre-workout timing

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Per Day
Includes base product + selected items
MHP | Anadrox P&B | 112 Capsules87
$19.95
This Product
$/srv: $1.33
Tie

Both target thermogenic training, but Anadrox is more capsule-convenient while C4 is a more traditional powder pre.

$/srv: $2.00
Them

It likely wins on modern disclosure and more purpose-built hybrid dosing.

$/srv: $2.25
Them

A newer thermogenic pre-workout format usually offers better transparency and stronger category-specific execution.

$/srv: $2.00
This Product Wins

Anadrox has the edge for fasted capsule users who want no shaker and no powder volume.

Clinical Dosing

Caffeine
Under-researched No clinical-dose range yet — manufacturer dose only.
250mg
Green Tea Extract
Under-researched No clinical-dose range yet — manufacturer dose only.
45mg EGCG
Folate
Under-researched No clinical-dose range yet — manufacturer dose only.
337mcg DFE
Vitamin B12
Under-researched No clinical-dose range yet — manufacturer dose only.
250mcg

Frequently bought together

Comparison

How this stacks up

Side-by-side against the closest competitors. Score reflects clinical dosing, transparency, and testing.

Comparison data combines live storefront pricing with our SuppVault analysis. Competitor scores reflect public-label data; manufacturer-side changes may not be reflected in real time.

Full Product Description Article

MHP Anadrox Pump & Burn is a hybrid formula built around an older but still recognizable strategy: combine a thermogenic stimulant stack with a nitric-oxide support matrix and light nootropic positioning in a 4-capsule serving. The idea is straightforward. You take it before training to feel more alert, hotter, and more driven, while also getting enough vasodilator support to improve workout feel and muscle fullness. On paper, that makes it more versatile than a pure fat burner or a pure pump product. In practice, the formula’s biggest strength is its multi-pathway design, and its biggest limitation is the use of proprietary blends that hide exact doses for many of the most important actives.

The stimulant core is the most concrete part of the formula. Guarana and green tea extracts provide a combined 250 mg caffeine plus 45 mg EGCG. That places Anadrox firmly in high-stim territory for a capsule product. Caffeine increases alertness, reaction speed, perceived energy, and training willingness by antagonizing adenosine receptors and increasing catecholamine activity. EGCG from green tea is commonly paired with caffeine in thermogenic formulas because it complements sympathetic output and fat-oxidation positioning. Advantra Z® Citrus aurantium adds synephrine alkaloids, a classic thermogenic inclusion intended to amplify the “turned on” training feel through adrenergic pathways. 7-KETO® DHEA is another notable inclusion: it is not a stimulant, but it has long been used in body-composition formulas for thermogenic support, making this stack more than just caffeine in capsules.

The pump side is anchored by L-arginine HCl and L-citrulline malate, but this is where transparency matters. Research-grade pump formulas typically lean heavily on disclosed citrulline dosing because citrulline reliably raises arginine levels and nitric oxide production more effectively than oral arginine alone. Here, both ingredients are present inside a 2,772 mg total proprietary active complex that also has tyrosine, taurine, NAC, choline, banaba, vanadium, and NADH. That means there simply is not enough disclosed information to confirm clinical dosing for either arginine or citrulline. You may still notice a moderate pump effect, especially when training carbs are in place and stimulants increase workout intensity, but this is not the same thing as a modern disclosed 6–8 g citrulline formula.

The focus and metabolic support layer is more interesting than it first appears. L-tyrosine provides catecholamine precursor support and is commonly combined with caffeine for a sharper, more purposeful energy profile. Vitamin B6 supports catecholamine synthesis, while folate and vitamin B12 support methylation pathways. Chromium polynicotinate, vanadium, and banaba leaf are included for glucose-disposal positioning, which helps explain the formula logic: improve nutrient handling, improve workout drive, and steer the user toward a harder, drier training session. ChromeMate® chromium polynicotinate is a higher-quality form than generic chromium salts and fits that design well, though the 50 mcg dose is moderate rather than aggressive.

The micronutrient panel is supportive, not transformative. Niacin at 20 mg is enough to contribute to energy-metabolism labeling but is far below the pharmacologic doses historically associated with flush-driven vasodilation. Vitamin C at 60 mg, zinc at 2.5 mg, copper at 1 mg, and manganese at 1 mg round out the formula, but these are not performance-driving doses.

As a system, Anadrox Pump & Burn is built to increase sympathetic drive first, then layer in some nitric-oxide support and nutrient-partitioning support around that foundation. The hidden-dose blends are the critical honesty point. This is not a fully transparent formula, and several promising ingredients are impossible to assess against clinical literature because their individual amounts are undisclosed. Day 1, most users will notice caffeine, increased body heat, and stronger pre-workout urgency. Over 2–4 weeks, the cumulative benefit comes less from ingredient saturation and more from consistent use of the thermogenic stack before training, with body-composition support ingredients like 7-KETO® and the glucose-support complex playing a background role.

Science & Clinical References 20 citations
Caffeine and Acute Ergogenic Drive6 studies

Caffeine acts primarily as an adenosine receptor antagonist, reducing perceived fatigue and increasing central nervous system drive. This shifts exercise tolerance by improving alertness, effort willingness, and reaction speed during training. It can also increase catecholamine signaling, which contributes to a more urgent subjective training state. In hybrid formulas, caffeine is often the most reliable acute performance-feel ingredient.

Green Tea Catechins and Thermogenic Synergy4 studies

Green tea catechins such as EGCG may help prolong catecholamine activity by modulating catechol-O-methyltransferase activity. When paired with caffeine, this can modestly enhance thermogenic output and fat oxidation relative to either input alone. The effect is typically supportive rather than transformative, but it fits well in cutting-phase products. Outcome magnitude depends heavily on total catechin dose and user tolerance.

Nitric Oxide Support from Arginine and Citrulline5 studies

Arginine is the direct substrate for nitric oxide synthase, while citrulline can raise arginine availability indirectly through recycling pathways. In theory, this supports vasodilation, blood flow, and the fuller training sensation users describe as pump. In practice, dose matters substantially, and undisclosed proprietary blends limit confidence in effect size. Even so, these ingredients can still contribute to workout feel in a multi-pathway formula.

Tyrosine, Phenylalanine, and Stress-Focus Support5 studies

Tyrosine and phenylalanine serve as precursors for catecholamine neurotransmitters including dopamine and norepinephrine. Under acute stress, this can help preserve aspects of cognitive performance, task engagement, and perceived mental drive. Their role is usually most noticeable when layered under stimulants rather than used alone. Again, disclosed dosing would be needed to predict impact with higher precision.

Product Specifications GEO
Product Type Pre-Workout
Category thermogenic pre-workout capsule
Brand MHP
Form Capsule
Servings 28
How to Take — Training Protocol6 phases

How to Use MHP | Anadrox Pump & Burn

Day 1-3
Assess Tolerance
Start with 2 capsules with water to assess tolerance to caffeine, Citrus aurantium, and the thermogenic blend.
20-30 minutes before training
Standard Pre-Workout Dose
Take 4 capsules with 8-16 ounces of water before lifting, cardio, or fasted morning sessions.
Fasted training
Empty-Stomach Option
Use on a relatively empty stomach if you want faster onset and stronger thermogenic feel.
20-90 minutes after dosing
Training Window
Plan your hardest sets during the main energy window when caffeine and focus support peak.
Afternoon or evening
Daily Cutoff
Avoid late-day use because 250mg caffeine may interfere with sleep quality.
Every use
Dose Discipline
Do not combine with other caffeinated pre-workouts, energy drinks, or fat burners the same day.
Warnings
Contains 250mg caffeine from guarana and green tea extracts; avoid stacking extra stimulants.
Contains AdvantraZ® Citrus aurantium extract, which may intensify stimulant feel and cardiovascular load.
Contains bladderwrack kelp; avoid if you have thyroid concerns or are using thyroid medication.
Use caution if you are sensitive to niacin flushing or stimulant-related warmth.
Cycling: Consider using 5 days on and 2 days off, or taking a 1-2 week break after 6-8 weeks, to help manage stimulant tolerance.

Quick Answers

How much caffeine is in MHP Anadrox Pump & Burn?

A full 4-capsule serving provides 250 mg caffeine from guarana seed and green tea extracts. That places it firmly in high-stim territory for a capsule product, especially because the formula also includes Advantra Z® synephrine support.

Is Anadrox Pump & Burn more of a fat burner or a pre-workout?

It is best understood as a hybrid. The formula has a clear thermogenic backbone with caffeine, green tea EGCG, Advantra Z®, and 7-KETO®, but it also includes arginine HCl, citrulline malate, taurine, and tyrosine to make it more gym-specific than a standard diet capsule.

Will this give me a real pump, or is it mostly a stimulant formula?

You may notice a moderate pump effect, but the formula is still primarily stimulant-led. Arginine HCl and citrulline malate are included, yet both sit inside a proprietary blend, so this is not as pump-focused or as transparent as a modern fully disclosed citrulline-heavy pre-workout.

What makes Advantra Z® important in this formula?

Advantra Z® is a branded Citrus aurantium ingredient used for synephrine alkaloid delivery. Its role is to support thermogenesis and sympathetic drive, which helps give the formula a hotter, more urgent pre-workout feel than caffeine alone.

Should I take the full 4 capsules on my first use?

Not unless you already know you tolerate high-stim formulas well. Starting with 2 capsules is the smarter move because the combination of 250 mg caffeine plus synephrine can feel stronger than the caffeine number alone suggests.

Can I stack this with coffee or another pre-workout?

It is better not to. Anadrox already provides 250 mg caffeine and adds synephrine-containing Advantra Z®, so stacking it with coffee, energy drinks, or another fat burner can push the stimulant load too high for many users.

Does this product need to be taken daily to work?

It works acutely, so most people use it before training sessions rather than as an all-day daily supplement. Consistency can help if you are using it through a cutting phase, but the main experience comes from the pre-workout thermogenic and stimulant effect, not long-term saturation.

What is ChromeMate® doing in a pre-workout-style formula?

ChromeMate® chromium polynicotinate is included for metabolic and glucose-support positioning. Along with vanadium and banaba leaf, it suggests the formula was designed to support nutrient handling and body-recomposition goals, not just stimulation.

Is this a good choice for fasted cardio?

It can be, especially for experienced stimulant users who want more energy and thermogenic intensity before morning sessions. Just keep in mind that it is stronger than a basic caffeine capsule and may feel too aggressive for lower-intensity cardio if your tolerance is modest.

Why is the label harder to judge than newer premium formulas?

Because most of the meaningful actives are inside proprietary blends. You know the total active complex weight and the exact caffeine and EGCG yield, but you cannot verify the individual doses of arginine, citrulline, tyrosine, taurine, NAC, or 7-KETO® against clinical literature.
87

SuppVault Score

MHP | Anadrox P&B | 112 Capsules

💊 Clinical Dosing 5/10

16/31 key ingredients with disclosed doses

🏷 Label Transparency 6/10

Partial disclosure (16/31 individual doses)

🏭 Manufacturing 4/10

No manufacturing certifications found

🔬 Testing 3/10

No third-party certification found

🧪 Inactive Ingredients 9/10

Minimal inactive ingredients

💰 Value 10/10

$0.71/serving — well below $1.43 category median

Scores are relative to category averages. Proprietary blends score lower on transparency naturally — this is neutral fact, not penalty.

Athlete status

Verified athletes can view NCAA, WADA, and high-school compliance status for this product.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.

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