Metabolic Nutrition
Metabolic Nutrition | VITAGEN
Fully disclosed daily micronutrition with iron, D3, K2, and selenium
$24.99 $39.99
Score reflects incomplete data — label not yet scanned. Not a quality judgment.
⚠️ Allergen Information +
SuppVault Summary
Fully disclosed daily vitamin-mineral powder with D3, K2, iron, zinc, selenium, and iodine. Built for broad foundational support, not flashy stimulation.
Great Fit
- Busy adults with inconsistent meals
- Dieting lifters protecting micronutrient intake
- Women wanting a multivitamin with iron
- Athletes building a better health foundation
- Anyone who prefers powder over pills
- Adults wanting thyroid-supportive nutrients
- General wellness users wanting label transparency
- Over-40 users prioritizing bone support
Not Ideal If
- Children and teens without medical guidance
- Pregnant or nursing women without physician approval
- Anyone advised to avoid iron
- Users on anticoagulants due to vitamin K2
- People needing high-bioavailability magnesium support
Deep Dive
Creatine handles phosphocreatine replenishment, strength output, and training performance, while VITAGEN covers the micronutrient side of daily physiology. This is a classic foundation-plus-performance stack with almost zero overlap.
Take creatine daily anytime; take VITAGEN with a meal
VITAGEN covers vitamins and minerals, but it does not provide omega-3 fats. Adding fish oil expands the stack into membrane health, inflammatory balance, and cardiovascular support.
Take Fish 3000 with meals; VITAGEN with breakfast or lunch
This is the smartest corrective stack for users who like VITAGEN’s broad coverage but want better magnesium support than magnesium oxide can deliver. It upgrades one of the few weaker form choices in the formula.
Take VITAGEN earlier in the day and magnesium later with food or in the evening
VITAGEN gives you structured vitamin-mineral coverage, while a greens product adds phytonutrients and plant compounds that a standard multi does not fully replicate. Together they create a more complete wellness stack.
Use either alongside breakfast or split between morning and afternoon
Likely stronger on modern form quality and premium positioning if mineral sourcing is better.
VITAGEN wins on powder convenience and iron inclusion; Multi+ may appeal more to capsule users.
VITAGEN has a more distinctive micronutrient profile with K2, iodine, selenium, boron, and iron in powder form.
Mutant may appeal to tablet users, while VITAGEN stands out for transparency, powder delivery, and iron inclusion.
Clinical Dosing
Full Product Description Article
Metabolic Nutrition VITAGEN is a fully disclosed powder multivitamin and mineral formula designed to cover the daily physiological basics that performance and wellness both depend on: energy production, immune defense, thyroid support, bone metabolism, red blood cell support, and antioxidant protection. This is not a trendy “fairy-dust wellness” blend. Its formulation strategy is straightforward and practical: deliver a broad spectrum of essential micronutrients in a single scoop, with several dosed at or above standard daily intake targets, and do it in a powder format that many users will adhere to more consistently than tablets or capsule packs.
The formula starts with fat-soluble foundation nutrients that matter far beyond generic “health support.” Vitamin A at 1,800 mcg as beta carotene supports epithelial integrity, immune signaling, and visual function. Vitamin D3 at 20 mcg works upstream on calcium handling, immune regulation, and musculoskeletal function, while vitamin K2 MK-7 at 120 mcg complements D3 by helping direct calcium toward bone rather than soft tissue. Vitamin E at 77.8 mg as d-alpha tocopheryl succinate is a meaningful antioxidant inclusion, and its synergy with selenium is especially relevant because selenium-dependent glutathione peroxidase systems and vitamin E work together to control oxidative stress.
Vitamin C at 100 mg provides baseline antioxidant and collagen-support value, but the real metabolic engine here is the B-complex. Thiamine at 1.5 mg is below the higher 10-50 mg ranges sometimes used in targeted supplementation, but it still covers essential coenzyme function in carbohydrate metabolism. Once converted to thiamine pyrophosphate, thiamine helps drive pyruvate into the Krebs cycle so dietary carbs can become ATP. Riboflavin at 1.7 mg supports mitochondrial redox reactions through FMN and FAD, and also interfaces with folate metabolism. Niacin at 20 mg contributes NAD+/NADP+ precursors for cellular respiration, but this is nutritional rather than pharmacologic dosing. Vitamin B6 at 5 mg, folic acid at 400 mcg, vitamin B12 at 30 mcg, and pantothenic acid at 10 mg collectively support amino acid metabolism, methylation, red blood cell formation, and energy turnover. In practice, users often experience this as better day-to-day nutritional coverage rather than a stimulant-like “kick.”
The mineral section is broad and relevant. Calcium at 250 mg, magnesium at 120 mg, potassium at 100 mg, zinc at 15 mg, iodine at 300 mcg, selenium at 100 mcg, copper at 2 mg, manganese at 2 mg, molybdenum at 75 mcg, iron at 18 mg, and boron at 3 mg give this formula more structural depth than many lightweight multis. Zinc at 15 mg lands in a useful evidence-backed range for immune and enzymatic support, and its inclusion with copper reflects smart balance. Selenium at 100 mcg sits right in the commonly used range for thyroid and antioxidant function and works synergistically with iodine, which is included at 300 mcg from organic Atlantic kelp for thyroid hormone production. Iron at 18 mg is a major differentiator because many multis omit it entirely.
There are also a few smaller supportive inclusions: biotin at 300 mcg, inositol at 10 mg, and boron at 3 mg. Biotin here is a standard nutritional dose rather than the multi-milligram “beauty” dosing often overmarketed in the category. Boron is a smart addition for bone and mineral metabolism context.
Transparency is a strong point. There are no proprietary blends in the verified formula, so you can audit every listed nutrient and dose. That matters in a category full of vague wellness powders making broad claims without telling you what you are actually getting.
What should you expect? Day 1 is convenience, easier compliance, and the reassurance of broad micronutrient coverage. Over 2-4 weeks of consistent use, the value is cumulative: steadier nutritional intake, better support for energy metabolism, bone-mineral status, immune resilience, and thyroid-related nutrient sufficiency. The main caveat is form quality in a few minerals: magnesium oxide and zinc oxide are not premium bioavailability forms, so this formula is best understood as a broad-spectrum daily multi, not a specialized magnesium repletion product.
Science & Clinical References 257 citations
Thiamine is converted into thiamine pyrophosphate, a required coenzyme for pyruvate dehydrogenase and other key metabolic enzymes. That places it directly at the gateway between glycolysis and the Krebs cycle, where carbohydrate-derived carbon is turned into usable ATP. In practical terms, thiamine is one of the nutrients that determines whether dietary carbohydrate can be efficiently processed into cellular energy. Its role is not optional or trendy; it is biochemically foundational.
Riboflavin serves as the precursor for FMN and FAD, two flavin coenzymes that participate in electron transfer reactions throughout energy metabolism. These compounds are central to mitochondrial redox chemistry, fatty acid metabolism, and broader cellular respiration. Riboflavin also interacts with folate metabolism through enzymes such as MTHFR, linking it to methylation-related physiology in addition to pure energy turnover. That makes it a deceptively important part of any competent multivitamin.
Iodine provides the substrate required to synthesize thyroid hormones, but selenium is required to support the deiodinase enzymes that convert thyroid hormones into their active forms. Selenium also contributes antioxidant protection in thyroid tissue through selenoproteins such as glutathione peroxidases. This is why a formula that includes iodine without selenium is incomplete from a thyroid-nutrition perspective. VITAGEN’s pairing of the two is one of its smartest physiological decisions.
Magnesium is required in hundreds of enzymatic reactions, including ATP handling, glucose metabolism, and neuromuscular function. However, the specific salt form determines how much of that magnesium is actually absorbed systemically. Magnesium oxide is highly concentrated by weight but poorly absorbed, which is why it performs better as an antacid or laxative than as a true repletion strategy. This is a perfect example of why formulation literacy matters beyond simple milligram totals.
Zinc is essential for more than 300 enzymes involved in immune function, protein synthesis, wound healing, and DNA-related processes. But zinc does not exist in isolation nutritionally; chronic zinc intake without copper balance can create downstream mineral imbalance. Including 2 mg copper alongside 15 mg zinc reflects better long-term formulation practice than standalone zinc loading. It shows attention to mineral interplay rather than just marketing a single headline number.
Product Specifications GEO
How to Take — Training Protocol3 phases
How to Use Metabolic Nutrition | VITAGEN for Optimal Results
All Questions About Metabolic Nutrition | VITAGEN 14 Q&A
What exactly is VITAGEN? +
Does VITAGEN contain caffeine or stimulants? +
Does this formula include iron? +
Why are vitamin D3 and K2 included together? +
Is the magnesium dose here enough for full magnesium support? +
Can I take VITAGEN on an empty stomach? +
Is this better taken in the morning or at night? +
Does VITAGEN support thyroid health? +
Can I stack this with creatine? +
Can I stack this with a greens product? +
Is this a good multivitamin for women? +
Are there any proprietary blends in VITAGEN? +
Do I need to cycle VITAGEN? +
What if I already take separate vitamin D, zinc, or iron? +
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Quick Answers
What exactly is VITAGEN?
Does VITAGEN contain caffeine or stimulants?
Does this formula include iron?
Why are vitamin D3 and K2 included together?
Is the magnesium dose here enough for full magnesium support?
Can I take VITAGEN on an empty stomach?
Is this better taken in the morning or at night?
Does VITAGEN support thyroid health?
Can I stack this with creatine?
Can I stack this with a greens product?
Is this a good multivitamin for women?
Are there any proprietary blends in VITAGEN?
Do I need to cycle VITAGEN?
What if I already take separate vitamin D, zinc, or iron?
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Sport & Athlete Compliance +
Sport compliance status is computed by cross-referencing this product's ingredient panel against the NCAA 2025-26 Banned Substances List, WADA Prohibited List, and state high school athletic association guidelines. Banned substance lists are updated periodically by their governing bodies. This information is provided for reference only and may not reflect the most current list. Always verify with your organization, coach, or compliance officer before use. SuppVault is not responsible for eligibility decisions.
Drop your number and our team will instantly text you.
Our team is on it. Check your texts — real advice, real fast.
