Raw Nutrition | Replenish | 20 Sticks

Hydration goes beyond simply drinking water. In fact, consuming too much water without replenishing essential electrolytes—like sodium, magnesium, and potassium—can actually be harmful. Electrolytes are crucial for maintaining proper hydration, as they help regulate fluid balance in the body.

Drinking excessive amounts of water without these minerals can lower your sodium levels, which is why it's important to balance water intake with electrolyte replenishment.

While water is usually sufficient for day-to-day hydration, there are times when your body needs more. During high-intensity workouts or activities in hot environments, you lose both water and essential minerals through sweat, which water alone cannot replace.

When to Reach for Electrolyte Drinks:

• Intense Exercise: Activities like running or cycling can quickly drain your body’s electrolyte levels.
• Hot Climates: In warm or humid environments, you sweat more, making electrolyte replenishment crucial.
• Long Workouts: Any activity lasting over an hour may require more than water to maintain proper hydration.

Endurance Replenish provides a carefully balanced mix of electrolytes designed for effective hydration and great taste.

• Sodium Citrate: An alkaline form of sodium that offers better absorption, a less salty taste, and improved stomach comfort.
• Sea Salt: A natural source of sodium, rich in trace minerals..
• Chloride: Works with sodium to maintain fluid balance and blood volume.

Replenish allows you to replace your sodium needs while keeping your gut and taste buds happy.