RYSE Pre-Workout Powder 30 Servings - L-Citrulline Malate 6g | Svpplements

RYSE

RYSE | Project Blackout | 25 Servings

High-stim energy, nitrate performance, and fully disclosed clinical beta-alanine.

$35.00 $39.99
0

SuppVault Score

Excellent — top tier

RYSE | Project Blackout | 25 Servings

Six dimensions, weighted by category. Each is scored 0–10 from the supplement-facts panel data and the 2,492-ingredient knowledge base.

  • Clinical Dosing 10/10
  • Label Transparency 10/10
  • Manufacturing 6/10
  • Testing 6/10
  • Inactive Ingredients 9/10
  • Value 5/10
See the full algorithm → Read methodology

Scores are deterministic — same label in, same score out. Proprietary blends naturally score lower on transparency by design, not as a penalty.

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3,200mg Beta-Alanine
1,500mg VitaCholine® Choline Bitartrate
1,000mg NO3-T® Betaine Nitrate
397.6mg Total Caffeine
✓ Label Verified✓ No Prop Blends✓ DSHEA Compliant
3,200mg Beta-Alanine — clinical dose
397.6mg Total Caffeine — high stim
1,500mg VitaCholine® — focus support
1,000mg NO3-T® — nitrate performance
200mg Theobromine — smoother energy
Fully disclosed — no prop blend
"“Hits fast with clean energy and locked-in focus, then the pump starts building by the first working set. Great for heavy training days when you want strong drive without feeling completely wrecked.”"
Verified buyer
🌿🧪 Natural & Artificial
Featuring: VitaCholine® by Balchem CorporationNO3-T® by ThermoLife InternationalNO3-T® by ThermoLife InternationalCalci-K® by Balchem CorporationVitaShure® by Balchem Corporation
SuppVault Summary

High-stim pre-workout with clinical 3,200mg beta-alanine, NO3-T® nitrates, and 397.6mg total caffeine. Built for experienced users who want hard energy, sharper focus, and better repeat-set performance.

Great Fit

  • Experienced high-stim pre-workout users
  • Bodybuilders in high-volume phases
  • Early-morning lifters needing urgency
  • Advanced trainees cutting calories
  • Focus-driven lifters chasing mind-muscle connection
  • Fans of fully disclosed formulas
  • Users wanting nitrate-based performance support

Not Ideal If

  • Beginners new to stimulant-heavy pre-workouts
  • Stimulant-sensitive users — nearly 400mg total caffeine
  • Late-night trainees who value sleep quality
  • Pregnant or nursing women
  • Anyone with cardiovascular stimulant restrictions
⚠️ Allergen Information +
Contains:
Manufactured in a facility that also processes:
Composition Details
Sweeteners: sucraloseacesulfame-k
Delivery Tech: Citrate Salt

Brand-Published Lab Tests

RYSE publishes test results from independent third-party labs. Svpplements links to the manufacturer’s data — we don’t test products ourselves.

Lab data is published by the manufacturer. Svpplements neither verifies nor warrants third-party test results — we curate the link so you can check the source. How we evaluate testing →
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Have a question about this product?
When Pre workout
Time Avoid evening
⚠ ~275mg total caffeine per serving. assess tolerance with half serving first.
What You'll Feel
0-10 min
Taste settles; early tingles may begin
10-20 min
Caffeine rises; focus sharpens fast
💪
20-40 min
Peak energy, aggression, and training lock-in
🎯
40-90 min
Sustained drive with slower decline
Week 1
Energy feels predictable; routine locks in
Weeks 2-4
Beta-alanine loading improves repeat efforts

Deep Dive

Endurance 1
Be
Beta-Alanine
3200mg
Clinical
Focus 2
Ch
Choline Bitartrate
1500mg
Hu
Huperzia Serrata Extract
10mg
Strength 1
Be
Betaine Anhydrous
1500mg
Pump 2
Be
Betaine Nitrate
1000mg
Na
Sodium Nitrate
500mg
Electrolyte 1
Ca
Calcium Potassium Phosphate Citrate
500mg
Energy 3
Ca
Caffeine Anhydrous
370mg
Clinical
Th
Theobromine
200mg
Su
Sustained-Release Caffeine
46mg
END: 1FOC: 2STR: 1PUM: 2ELE: 1ENE: 3
BASE RYSE | Project Blackout | 25 Servings
$39.99
RYSE | Creatine Mono | 60 Servings
$27.99$0.46/srv 60 servings

Project Blackout does not include creatine, so this is the cleanest performance add-on. Creatine complements beta-alanine well because one supports rapid ATP regeneration while the other improves acid buffering during repeated high-intensity work.

Take daily, any time; Project Blackout 20-30 minutes pre-workout

RYSE | Pump Daddy V2 | 40 Servings
$55.95$1.39/srv 40 servings

If you want to turn Project Blackout into a more complete stim-plus-pump stack, a stim-free pump product is the logical partner. This lets Project Blackout handle the energy and focus while the stack partner pushes blood flow and volume support harder.

Stack pre-workout with Project Blackout or use alone on low-stim days

Ryse Supplements | Hydration Sticks | 16 Servings
$19.99$1.24/srv 16 servings

High-stim sessions tend to run harder, hotter, and sweat heavier, so hydration support makes practical sense. This pairs especially well with a formula using caffeine, nitrates, and performance minerals, where fluid balance can influence the quality of the session.

Sip before or during training alongside Project Blackout

RYSE | Loaded Protein | 27 Servings
$44.50$1.64/srv 27 servings

Project Blackout is about session quality; a post-workout protein completes the recovery side. This is a simple stack for lifters using Project Blackout to train hard and then wanting an easy recovery bridge afterward.

Use Project Blackout pre-workout and protein post-workout

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Per Day
Includes base product + selected items
RYSE | Project Blackout | 25 Servings97
$35.00
This Product
$/srv: $2.25
Them

Godzilla is generally the more complete all-around performance formula, while Project Blackout is more narrowly high-stim.

$/srv: $1.70
This Product Wins

Project Blackout wins on disclosure and clearer formula architecture with trademarked nitrates and choline.

$/srv: $2.00
Tie

Mesomorph wins on iconic stim reputation, while Project Blackout wins on transparent modern ingredient presentation.

$/srv: $2.10
This Product Wins

Project Blackout is the stronger choice for experienced users prioritizing harder stimulation and nitrate support.

Clinical Dosing

Beta-Alanine
Under-researched No clinical-dose range yet — manufacturer dose only.
3,200mg
VitaCholine® Choline Bitartrate
Under-researched No clinical-dose range yet — manufacturer dose only.
1,500mg
NO3-T® Betaine Nitrate
Under-researched No clinical-dose range yet — manufacturer dose only.
1,000mg
Total Caffeine
Under-researched No clinical-dose range yet — manufacturer dose only.
397.6mg

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Comparison

How this stacks up

Side-by-side against the closest competitors. Score reflects clinical dosing, transparency, and testing.

Comparison data combines live storefront pricing with our SuppVault analysis. Competitor scores reflect public-label data; manufacturer-side changes may not be reflected in real time.

Full Product Description Article

RYSE Project Blackout is a true high-stimulant pre-workout built around a very specific formulation philosophy: hard central stimulation, meaningful endurance support, nitrate-based performance enhancement, and aggressive focus without hiding anything behind a proprietary blend. This is not a pump-heavy, all-things-to-all-people formula. It is a full-disclosure, performance-forward pre designed for lifters who want the session to start fast, stay intense, and hold together when fatigue would normally flatten output.

The endurance foundation starts with 3,200mg beta-alanine, which sits exactly at the bottom of the clinical range used in the literature. Beta-alanine is the rate-limiting precursor to carnosine, the intracellular dipeptide that buffers hydrogen ions produced during high-intensity training. That matters most during repeated hard sets, sprint intervals, and hypertrophy work lasting roughly one to ten minutes per effort window. Day 1, you notice the classic tingling. Over 2-4 weeks of consistent use, you notice the more important effect: less acidic burn, slightly better repeat effort quality, and a little more work before fatigue forces the set to end.

For focus, RYSE uses 1,500mg VitaCholine® choline bitartrate plus 10mg Huperzia serrata extract standardized to 1% huperzine A. Choline is the substrate for acetylcholine synthesis, the neurotransmitter tied to attention, reaction, and muscle contraction signaling. The sports-performance literature on acute choline is mixed, so it is fair to say this is more of a functional focus inclusion than a slam-dunk ergogenic ingredient on its own. But paired with huperzine A, which slows acetylcholine breakdown by inhibiting acetylcholinesterase, the formulation logic is clear: provide substrate, then preserve signaling. In the gym, that usually translates to a stronger lock-in effect, cleaner exercise intent, and a more deliberate mind-muscle connection.

The performance and blood-flow side is unusually nitrate-centric. You get 1,000mg NO3-T® betaine nitrate and 500mg NO3-T® sodium nitrate, alongside 1,500mg betaine anhydrous and 500mg Calci-K® calcium potassium phosphate citrate. Nitrates elevate nitric oxide availability through the nitrate-nitrite-NO pathway, which is distinct from the arginine route used by citrulline. That makes this formula notable in a market crowded with underdosed citrulline products. Betaine anhydrous at 1.5g is below the common 2.5g research target for maximal performance data, so this is an honest “effective but not fully clinical” call. Still, stacked with nitrates and minerals, it supports power output, cell hydration, and training quality better than stimulant-only formulas.

Energy is delivered through 370mg caffeine anhydrous, 200mg theobromine, and 46mg VitaShure® sustained-release caffeine, giving a total caffeine yield of about 397.6mg. That is firmly high-stim territory. Caffeine drives alertness and performance through adenosine receptor antagonism; theobromine adds a smoother methylxanthine lift with mild vasodilatory and bronchodilatory properties; sustained-release caffeine helps reduce the abrupt drop-off common to single-source stimulant formulas. The result is a front-loaded hit with a longer tail.

The synergy here is smart. Fast caffeine provides urgency, VitaShure® extends the curve, theobromine smooths the experience, choline plus huperzine sharpen task focus, beta-alanine improves repeated-effort fatigue resistance, and nitrates support blood flow and output through a separate physiological pathway. The label is fully transparent, with no proprietary blends, which matters in a category where many high-stim pre-workouts still hide the actual doses.

What should you expect? On day 1, expect a fast rise in energy, strong stimulant awareness, possible beta-alanine tingles, and a locked-in training mindset. By weeks 2-4, the acute stimulation remains, but the bigger improvement comes from beta-alanine loading: hard sets feel a little less suffocating, volume work holds together better, and the formula starts to feel less like a jolt and more like a reliable performance tool.

Science & Clinical References 50 citations
Beta-Alanine and Carnosine Buffering24 studies

Beta-alanine is the rate-limiting precursor for carnosine synthesis in skeletal muscle. As intramuscular carnosine rises, buffering capacity against exercise-generated hydrogen ions improves, which helps preserve performance in high-intensity work where metabolic acidosis contributes to fatigue. This is why beta-alanine is most useful for repeated hard sets, sprints, and intervals rather than low-intensity steady-state training. The 3,200mg dose here matches the lower end of the clinically validated range used in the literature.

Acetylcholine Support in Pre-Workout Formulas8 studies

Choline is a direct precursor to acetylcholine, a neurotransmitter central to attention, motor control, and neuromuscular signaling. Huperzine A acts as an acetylcholinesterase inhibitor, which reduces the breakdown of acetylcholine and can extend cholinergic signaling. In combination, a formula can attempt to increase substrate availability while preserving neurotransmitter activity. That does not guarantee elite cognitive enhancement in every user, but the biochemical logic is strong and widely used in nootropic-oriented sports formulas.

Nitrate-Nitrite-Nitric Oxide Pathway12 studies

Dietary nitrates can be converted to nitrite and then nitric oxide through a pathway distinct from the arginine-NO route often targeted with citrulline. This matters because nitric oxide influences vasodilation, blood flow, and exercise efficiency. By using both betaine nitrate and sodium nitrate, Project Blackout leans into nitrate physiology rather than relying exclusively on amino-acid-mediated NO support. That gives the formula a different mechanistic identity than standard pre-workouts built around caffeine plus citrulline alone.

Why Dual-Source Caffeine Changes the Feel6 studies

Caffeine anhydrous is rapidly absorbed and produces the classic fast-rising pre-workout effect. Sustained-release caffeine modifies the kinetic curve by extending delivery, which can reduce the abrupt drop associated with single-source stimulation. When paired with theobromine, another methylxanthine with milder CNS activity and vascular effects, the net result is often a broader and more durable stimulation profile. This is formulation strategy, not just higher total milligrams.

Product Specifications GEO
Product Type Pre-Workout
Category High-Stimulant Pre-Workout
Brand RYSE
Form Powder
Servings 25
How to Take — Training Protocol6 phases

How to Use RYSE | Project Blackout for Optimal Results

45-60 minutes before training
Pre-Session Prep
Keep additional caffeine low and hydrate normally. Avoid combining with coffee or an energy drink since one serving already delivers about 397.6mg total caffeine.
20-30 minutes before training
Mix & Dose
Start with 1/2 scoop if you are new to high-stim products. Advanced users can mix 1 full scoop in 8-12 ounces of cold water and shake thoroughly.
10-20 minutes after drinking
Onset
Expect rising alertness and possible beta-alanine tingles. This is normal at 3,200mg and does not reflect full endurance benefit yet.
20-60 minutes after drinking
Peak Training
Use the peak window for your heaviest compounds or highest-focus work. This is when the caffeine, theobromine, nitrates, and focus stack are most noticeable.
60-90 minutes after drinking
Extended Window
Energy should decline more gradually than a one-source caffeine formula because of VitaShure® sustained-release caffeine. Continue training or transition into accessory work.
Immediately after workout
Post-Training
Do not chase the workout with more stimulants. Shift to recovery nutrition, hydration, and if needed take creatine separately since this formula does not include it.
Warnings
Contains about 397.6mg total caffeine per full serving; avoid stacking with coffee, energy drinks, or fat burners.
Beta-alanine at 3,200mg may cause harmless tingling or flushing.
Contains Huperzia serrata extract standardized to 1% huperzine A; use caution with cholinergic or anticholinergic medications.
Not appropriate for late-evening use if sleep quality matters.
Cycling: Consider periodic stimulant deloads after several weeks of frequent use to manage caffeine tolerance. Beta-alanine benefits from consistency, but the high-stim side of the formula is the main reason many users cycle it.

Quick Answers

How much caffeine is in RYSE Project Blackout?

A full scoop provides about 397.6mg total caffeine from 370mg caffeine anhydrous plus 46mg VitaShure® sustained-release caffeine standardized to 60% caffeine. This is firmly high-stim territory.

Is Project Blackout beginner-friendly?

No. The stimulant load is too aggressive for most beginners, especially if you are new to pre-workouts or already get shaky from coffee.

Why does this formula use both caffeine anhydrous and sustained-release caffeine?

Caffeine anhydrous gives the fast pre-workout hit, while VitaShure® extends the energy curve. That usually means less of a hard crash than a single-source caffeine formula.

Will Project Blackout make me tingle?

Probably. It contains 3,200mg beta-alanine, which commonly causes a harmless tingling sensation called paresthesia.

Does this pre-workout include real endurance support or just stimulants?

Yes, it includes real endurance support through 3,200mg beta-alanine, which is a clinical dose for carnosine loading. That benefit builds over consistent use, not just one serving.

Why are nitrates included in this formula?

NO3-T® betaine nitrate and sodium nitrate support nitric oxide through the nitrate-nitrite-NO pathway. That gives Project Blackout a different performance angle than standard caffeine-only or citrulline-only pre-workouts.

Can I stack Project Blackout with creatine?

Yes, and you should if creatine is part of your routine because this formula does not include it. RYSE Creatine Monohydrate is the simplest daily add-on.

Can I take this with coffee?

It is not a good idea for most users. A full scoop already provides about 397.6mg total caffeine, so adding coffee can push total stimulant intake too high.

Is the betaine dose fully clinical?

Not quite. Betaine anhydrous is dosed at 1,500mg, which is useful but below the 2.5g amount commonly used in performance research.

What does the choline plus huperzine combo do?

Choline provides raw material for acetylcholine, and huperzine A helps slow acetylcholine breakdown. In practice, this is meant to sharpen focus and improve training intent.

Should I use Project Blackout every day?

Use it on training days, and understand that beta-alanine benefits from consistency. Many users still cycle high-stim pre-workouts periodically to manage caffeine tolerance.

Is this better for pumps or energy?

Energy is the clear priority, but it is not pump-empty. The nitrate blend gives it meaningful blood-flow support even though it is not built like a dedicated pump formula.

What should I use instead if I train at night?

A stim-free pump formula is the smarter move. RYSE Pump Daddy is a better fit if you want performance support without nearly 400mg caffeine late in the day.
97

SuppVault Score

RYSE | Project Blackout | 25 Servings

💊 Clinical Dosing 10/10

11/11 key ingredients with disclosed doses

🏷 Label Transparency 10/10

Full label disclosure

🏭 Manufacturing 6/10

Third-party testing mentioned

🔬 Testing 6/10

COA available

🧪 Inactive Ingredients 9/10

Minimal inactive ingredients

💰 Value 5/10

Insufficient price/serving data

Scores are relative to category averages. Proprietary blends score lower on transparency naturally — this is neutral fact, not penalty.

Athlete status

Verified athletes can view NCAA, WADA, and high-school compliance status for this product.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.

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RYSE | Project Blackout | 25 Servings $39.99
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$39.99