VMI Sports
VMI Sports | Major Mass
40g protein, 62g carbs, built for real mass gain
$54.99
Score reflects incomplete data — ingredient doses still being verified. Not a quality judgment.
⚠️ Allergen Information +
SuppVault Summary
Major Mass is a lean mass gainer built to help hardgainers raise daily calories without another full meal. Each 4-scoop serving provides 40g protein, 62g carbs, and 8g fat for muscle gain, glycogen support, and recovery.
Great Fit
- Hardgainers struggling to hit daily calories
- Offseason bodybuilders pursuing cleaner size gains
- Lifters needing convenient post-workout calories
- Athletes with low appetite during growth phases
- Busy trainees replacing missed meals strategically
- High-volume trainers needing glycogen support
- Users wanting blended fast and slow proteins
Not Ideal If
- Anyone with milk allergy or significant dairy intolerance
- People with diabetes or impaired glucose tolerance
- Cutting-phase users avoiding higher-calorie mass gainers
- Anyone wanting a low-carb protein powder
Deep Dive
Major Mass handles calories, protein, and carbohydrates, but it does not appear to include creatine. Adding 3-5g daily creatine monohydrate complements this formula by supporting phosphocreatine regeneration, strength output, training volume, and ultimately better use of the calories you are consuming.
Take daily; with Major Mass post-workout or any convenient meal
Major Mass appears stim-free, which makes it easy to pair with a separate pre-workout when you want energy and focus before training. This keeps your mass gainer's role clean—calories and recovery—while your pre-workout handles acute training performance.
Take pre-workout 20-30 minutes before training; use Major Mass after training or later in the day
A gaining phase is not just about calories; it is also about supporting recovery and overall inflammatory balance. Omega-3s pair well with a calorie-dense formula by helping round out the nutrition side of an offseason or performance block.
Take with meals; separate timing from Major Mass is fine
Major Mass includes vitamins A and C, but exact micronutrient amounts are not fully disclosed in the available data. A well-formulated multivitamin can help fill broader micronutrient gaps while Major Mass covers the calorie and macronutrient side of the equation.
Take with a meal earlier in the day; Major Mass can be used independently
For users doing long sessions or two-a-days, intra-workout amino acids can complement the recovery-focused role of Major Mass. The gainer covers total protein intake, while intra-workout aminos support hydration habits and amino acid availability during training itself.
Sip during training; use Major Mass post-workout or between meals
Major Mass has a stronger calorie and carb payload for users prioritizing weight gain.
It likely offers a more category-specific mass-gainer identity and stronger market recognition.
Both target calorie surplus and size gain, with differences likely coming down to macro preference.
Major Mass covers calories and macros, while creatine alone cannot replace a mass-gainer role.
Clinical Dosing
Full Product Description Article
VMI Sports Major Mass is best understood as a lean mass gainer, not a novelty formula. Its strategy is simple and fundamentally sound: provide a substantial calorie payload through a blended macronutrient system that supports muscle gain, training recovery, and total daily intake without forcing the user to eat another full meal when appetite is low. Based on the verified macro data available, each 4-scoop serving delivers 40g protein, 62g carbohydrates, and 8g fat. The listed protein sources are whey protein concentrate, whole milk powder, whey protein isolate, and milk protein isolate. The carbohydrate sources include maltodextrin, Carb10®, and dextrose. The fat sources include coconut oil, avocado oil, tapioca-derived components, and MCT oil. Digestive enzymes are included, and vitamins A and C appear on the label, though exact amounts were not disclosed in the source material.
The protein design matters. A 40g protein serving is enough to robustly stimulate muscle protein synthesis in most lifters, especially when built from dairy proteins naturally rich in essential amino acids and leucine. Whey protein concentrate and isolate digest relatively quickly, helping deliver amino acids to muscle after training or between meals. Milk protein isolate and whole milk powder bring a slower-digesting casein fraction, which extends amino acid availability and makes the formula more meal-like. That is a smarter design than using whey alone in a mass gainer, because a mixed digestion curve better suits a calorie-dense shake intended to support growth over hours, not just minutes.
The carbohydrate system is equally important. Dextrose provides rapid glucose availability, which can be useful around training when glycogen replenishment and insulin response are desirable. Maltodextrin is another efficient, high-glycemic carbohydrate commonly used in gainers to increase calorie density without excessive sweetness or volume. Carb10® is typically included to diversify the carb profile beyond standard glucose polymers, helping texture and tolerability while broadening the energy-release profile. At 62g carbohydrates per serving, this formula is positioned to support glycogen restoration and help lifters maintain a consistent calorie surplus, which is the actual prerequisite for gaining size that many under-eaters miss.
The 8g fat blend rounds out the formula. MCT oil is rapidly absorbed and can serve as an efficient energy source. Coconut and avocado oils add caloric density and create a more balanced meal replacement-style experience than carb-and-protein-only gainers. From a practical standpoint, including some fat often improves satiety, mouthfeel, and caloric completeness.
Digestive enzymes are a meaningful addition in this category because mass gainers fail when users cannot tolerate them. Large servings of dairy proteins and concentrated carbohydrates can create fullness or GI stress; enzyme support is intended to improve breakdown and absorption, though the exact enzyme blend and dose are not disclosed here, so it cannot be clinically assessed.
On transparency, the good news is that there is no confirmed proprietary blend hiding the actives we know about. The limitation is that the full Supplement Facts panel is not publicly available, so exact micronutrient amounts, enzyme dosing, complete other ingredients, allergen details, and source-by-source gram weights cannot be verified. That prevents a truly precise dose audit. Still, what can be evaluated suggests a competent mass gainer architecture: mixed-speed dairy proteins, multiple carb sources, added fats, and digestive support.
What to expect: on day one, the biggest benefit is practical, not dramatic. You get a dense, easier-to-consume calorie feeding that can replace the meal you would otherwise skip. Over 2-4 weeks of consistent use, the payoff is better calorie compliance, better recovery between sessions, fuller glycogen stores, and for the right user, a more reliable upward trend in bodyweight and training performance.
Science & Clinical References 11 citations
A 40g protein serving sits within a range commonly used to maximize post-exercise muscle protein synthesis, especially in larger athletes or after demanding training. Whey-rich formulas deliver essential amino acids rapidly, with leucine acting as a key trigger for mTOR signaling. Once activated, this pathway increases translational efficiency and supports repair and remodeling of exercised muscle. The practical outcome is improved recovery support when total daily protein is also adequate.
Blending whey proteins with milk-derived proteins changes amino acid appearance kinetics across several hours. Whey contributes a faster rise in circulating amino acids, while milk protein fractions extend availability and may reduce the sharp drop-off seen with single-source fast proteins. This mixed-delivery pattern is useful when a shake is replacing or bridging a missed meal. In mass-gain settings, that can improve feeding practicality without sacrificing recovery relevance.
The 62g carbohydrate load supports replenishment of muscle glycogen depleted during resistance and mixed-modal training. Glycogen restoration is directly relevant to repeated high-volume sessions, where low carbohydrate availability can reduce output and work quality. Post-exercise carbohydrate also supports insulin-mediated nutrient delivery, which can complement amino acid uptake in the recovery window. For hardgainers, the bigger advantage is often simply making a sustained calorie surplus easier to achieve.
Many athletes fail to gain size because appetite, schedule, and meal volume become limiting factors before training effort does. A calorie-dense liquid feeding lowers chewing burden and speeds intake, which can improve adherence to a surplus compared with adding another full solid meal. Including fat alongside protein and carbohydrates increases energy density and can make the product function more like a meal-support shake. In practice, adherence to total calories is often the dominant variable in successful mass gain.
Product Specifications GEO
How to Take — Training Protocol3 phases
How to Use VMI Sports | Major Mass
All Questions About VMI Sports | Major Mass 10 Q&A
How much protein does VMI Sports Major Mass provide per serving? +
How many carbs are in Major Mass, and what are they for? +
What are the protein sources in VMI Sports Major Mass? +
Is Major Mass just a sugar-heavy weight gainer? +
Does Major Mass contain digestive enzymes? +
When is the best time to take Major Mass? +
Can beginners use VMI Sports Major Mass? +
Is this formula stimulant-free? +
Can I stack Major Mass with creatine? +
Is the full Supplement Facts panel available for Major Mass? +
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Quick Answers
How much protein does VMI Sports Major Mass provide per serving?
How many carbs are in Major Mass, and what are they for?
What are the protein sources in VMI Sports Major Mass?
Is Major Mass just a sugar-heavy weight gainer?
Does Major Mass contain digestive enzymes?
When is the best time to take Major Mass?
Can beginners use VMI Sports Major Mass?
Is this formula stimulant-free?
Can I stack Major Mass with creatine?
Is the full Supplement Facts panel available for Major Mass?
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Sport & Athlete Compliance +
Sport compliance status is computed by cross-referencing this product's ingredient panel against the NCAA 2025-26 Banned Substances List, WADA Prohibited List, and state high school athletic association guidelines. Banned substance lists are updated periodically by their governing bodies. This information is provided for reference only and may not reflect the most current list. Always verify with your organization, coach, or compliance officer before use. SuppVault is not responsible for eligibility decisions.
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