Ryse Supplements
Ryse Supplements | Hydration Sticks | 16 Servings
Electrolytes, taurine, and absorption support in a fully disclosed stick
$19.99 $1.24/serving
Score reflects incomplete data — label not yet scanned. Not a quality judgment.
AstraGin™
TM Calci-K™
TM CocOganic™
• Dairy-Free⚠️ Allergen Information +
SuppVault Summary
Fully disclosed hydration support with 320mg sodium, 1,000mg taurine, and multi-electrolyte coverage. Built for better daily hydration, gym performance, and fluid balance without stimulants.
Great Fit
- Sweaty gym-goers needing better hydration
- Stim-free pre-workout stackers
- Travelers prone to dehydration
- Active professionals on their feet
- Conditioning athletes in hot environments
- Beginners wanting simple performance support
- Everyday wellness users needing electrolytes
Not Ideal If
- Anyone under 18
- Pregnant or nursing women without physician approval
- People with kidney disease or electrolyte restrictions
- Users on diuretics without medical guidance
- Niacin-sensitive individuals
Deep Dive
Creatine improves strength, power output, and training capacity, while this formula supports the hydration side of performance. The stack makes sense because creatine works best when daily hydration habits are solid.
Take creatine daily; use Hydration Sticks pre-workout, intra-workout, or anytime hydration matters
A caffeinated pre-workout handles energy, pump, and training aggression; Hydration Sticks handle fluid and electrolyte support. This is one of the cleanest ways to improve training quality without stacking overlapping stimulant ingredients.
Drink Hydration Sticks 20-30 minutes before training or during training; take pre-workout before training as directed
If your training sessions are long or you train fasted, adding EAAs alongside a hydration formula can support both fluid balance and amino availability. The combination is especially useful for high-volume sessions or conditioning blocks.
Use Hydration Sticks before or during training; sip EAAs during training
This hydration formula includes 74mg magnesium, which is helpful but not a full daily magnesium strategy. If you are prone to low magnesium intake, poor recovery, or nighttime cramps, adding a dedicated magnesium product fills that gap.
Use Hydration Sticks anytime; take magnesium glycinate later in the day or in the evening
RAW likely edges it for dedicated hydration category strength and market recognition within performance hydration.
Both are strong fully featured hydration options, with preference coming down to ingredient profile and user taste priorities.
RYSE has a more differentiated formula identity with taurine, choline, Calci-K®, CocOganic®, and AstraGin®.
RYSE offers a more sports-nutrition-forward profile and stronger ingredient transparency for active users.
Clinical Dosing
Full Product Description Article
RYSE Hydration Sticks are not a max-sodium endurance formula and they are not a glorified vitamin drink. This is a hybrid hydration formula built around practical daily electrolyte replacement, osmotic support, and nervous-system-friendly performance support. The formulation strategy is clear: deliver a moderate but meaningful electrolyte payload for everyday training and heat exposure, then strengthen the hydration experience with taurine, choline, coconut water powder, and AstraGin® rather than relying on sodium alone.
The electrolyte backbone is the core of the formula. Sodium is set at 320mg, which lands in a useful range for general hydration support and light-to-moderate sweat replacement. Sodium is the primary extracellular electrolyte governing fluid balance, blood volume, nerve transmission, and muscle contraction through the sodium-potassium pump. Potassium at 173mg complements that by supporting intracellular fluid balance and neuromuscular function, while chloride at 228mg helps maintain osmotic equilibrium and acid-base balance. Magnesium is included at 74mg as magnesium citrate. That is below the 310-420mg daily intake range typically discussed in magnesium research, so this is not a stand-alone magnesium correction product, but it is a relevant per-serving contribution for muscle function, ATP stabilization, and cramp prevention support. Calcium, phosphorus, and the trademarked Calci-K® calcium potassium phosphate citrate system add structural mineral support and expand the electrolyte matrix beyond the usual sodium-potassium-only approach.
Taurine is one of the smartest inclusions here at 1,000mg, which sits at the bottom of the clinically used 1-3g range and squarely in the useful range for hydration and exercise support. Taurine is not a stimulant. It functions as an osmoregulator, helping cells manage fluid balance, and it also modulates calcium signaling in muscle tissue. In practice, that means a better hydrated, less “flat” feeling and a formula that supports endurance and contractile efficiency rather than just replacing salt.
Choline is listed at 200mg, delivered from 500mg choline bitartrate. Mechanistically, choline is the precursor to acetylcholine, the neurotransmitter involved in muscle contraction and cognitive signaling, and it also plays roles in membrane integrity and methylation. The honest read: choline is an essential nutrient and a nice functional addition, but choline bitartrate is not one of the strongest acute sports-performance ingredients in the literature. At this dose, it is more of a supportive neural and wellness inclusion than a headline ergogenic driver.
The vitamin support is selective rather than excessive. Vitamin C at 178mg contributes antioxidant support, while niacin, B6, B12, and pantothenic acid support energy metabolism pathways. These do not act like stimulants, but they are relevant to the enzymatic machinery involved in converting food into usable energy.
CocOganic® coconut fruit water powder at 250mg adds a recognizable coconut-water-derived hydration ingredient, though this is not a heavy clinical driver at this dose. AstraGin® at 25mg is a branded absorption-support complex from astragalus and Panax notoginseng. That sits at the low end of common use, but it is still a meaningful inclusion for a formula trying to improve nutrient uptake and GI friendliness.
The synergy is what makes this product more interesting than the average stick pack. Sodium, potassium, chloride, magnesium, and calcium coordinate fluid distribution and neuromuscular function. Taurine supports intracellular water regulation. Choline adds a neural-efficiency angle. AstraGin® is there to help the whole system get in efficiently. And unlike much of the hydration category, this label is fully disclosed—no proprietary blends, no hidden doses, no guessing.
What to expect: on day 1, you notice better fluid retention, less of that dry-mouth or depleted feeling, and a more stable sense of energy during training, travel, or long workdays. Over 2-4 weeks of consistent use, the bigger benefit is habit-driven: fewer sessions that start already behind on hydration, more consistent pumps and endurance, and fewer hydration-related dips in focus and performance. This is a smart daily hydration formula with honest strengths and clearly moderate dosing—not an extreme rehydration product, but a strong general-use hydration tool.
Science & Clinical References 66 citations
Sodium is the dominant extracellular electrolyte and the main mineral controlling plasma volume, osmotic balance, and fluid retention. When sodium intake is paired with water, the body is better able to retain and distribute fluid instead of rapidly excreting it. In active settings, sodium also supports nerve impulse transmission and muscle contraction through the sodium-potassium pump. That is why hydration products without enough sodium often feel much less effective than their marketing suggests.
Taurine is an amino sulfonic acid with important osmoregulatory properties, meaning it helps cells manage water balance. It also modulates calcium handling in muscle, which matters for contraction quality and fatigue resistance. In endurance-oriented research, acute taurine dosing has improved time-to-exhaustion, likely through a combination of cellular protection and muscle-function support. In a hydration formula, taurine is one of the best non-stimulant ways to make hydration feel more performance-relevant.
Hydration is not just about fluid volume; it is about where that fluid goes and whether the body can use it to maintain neuromuscular and cardiovascular function. Sodium, potassium, chloride, and magnesium each occupy different physiological roles in membrane potential, osmotic pressure, and muscle contraction. Replacing fluid without electrolytes can dilute plasma sodium and still leave users feeling flat or cramp-prone. A multi-electrolyte design is therefore more physiologically complete than a water-only approach.
Choline is the substrate required to synthesize acetylcholine, a neurotransmitter central to motor control, attention, and memory. In exercise contexts, acetylcholine is part of the signaling cascade that allows nerves to tell muscles to contract. While choline bitartrate is not one of the strongest acute ergogenic forms compared with more advanced cholinergics, it remains an essential nutrient with legitimate relevance to neuromuscular function. In this formula, it acts as a supportive neural ingredient rather than a primary performance driver.
AstraGin® is a branded botanical complex derived from astragalus membranaceus and Panax notoginseng. It is used in sports nutrition to support nutrient uptake and improve formula efficiency at the gut interface. While it does not create a dramatic subjective effect, it is a formulation-quality ingredient that can improve how well other actives are utilized. In stick-pack hydration products, that is a practical advantage because convenience products need to work reliably in real-world conditions.
Product Specifications GEO
How to Take — Training Protocol3 phases
How to Use Ryse Supplements | Hydration Sticks | 16 Servings for Optimal Results
All Questions About Ryse Supplements | Hydration Sticks | 16 Servings 13 Q&A
How much sodium is in each RYSE Hydration Stick? +
Is RYSE Hydration Sticks a stim-free product? +
Can I take this with pre-workout? +
What does the 1,000mg taurine do in this formula? +
Is the magnesium dose high enough to replace a magnesium supplement? +
Why is choline included in a hydration product? +
Is this good for hard endurance training in extreme heat? +
Does this have a proprietary blend? +
What is AstraGin® doing here? +
Can I use RYSE Hydration Sticks on rest days? +
What makes this different from plain coconut water powder products? +
Can niacin in this formula cause flushing? +
What should I stack this with for better gym performance? +
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Quick Answers
How much sodium is in each RYSE Hydration Stick?
Is RYSE Hydration Sticks a stim-free product?
Can I take this with pre-workout?
What does the 1,000mg taurine do in this formula?
Is the magnesium dose high enough to replace a magnesium supplement?
Why is choline included in a hydration product?
Is this good for hard endurance training in extreme heat?
Does this have a proprietary blend?
What is AstraGin® doing here?
Can I use RYSE Hydration Sticks on rest days?
What makes this different from plain coconut water powder products?
Can niacin in this formula cause flushing?
What should I stack this with for better gym performance?
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you have a medical condition or take medications.
Sport & Athlete Compliance +
Sport compliance status is computed by cross-referencing this product's ingredient panel against the NCAA 2025-26 Banned Substances List, WADA Prohibited List, and state high school athletic association guidelines. Banned substance lists are updated periodically by their governing bodies. This information is provided for reference only and may not reflect the most current list. Always verify with your organization, coach, or compliance officer before use. SuppVault is not responsible for eligibility decisions.
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